Women's Wellness

Letter from the Publisher

Did you know that North America has officially been celebrating Mother’s Day for 140 years?

Wellness For Everyone at Natural Way Wellness Spa

Natural Way Wellness Spa is the most accessible, natural, destination in Tucson for personal wellbeing.

Spiritual Life Complements Physical Healing

An Interview with Sandra Larison

Sandra speaks of love, one’s heart, and can guide people so that they may walk through life with the highest integrity; the first essential key to discover and fully express their true selves.

From Menopausal Misery to Menopausal Balance

With the assistance of whole body hormonal balancing, women can optimize their health on all levels and recapture a sense of feeling recognizable to oneself, something that can be lost in menopause.

Ride Smart, Ride Safe, Ride On

Tucson is consistently recognized as one of America’s top bicycling cities with hundreds of miles of bike lanes and trails.

Liquid Taste Treats

Try These Healthy Green Drinks

These easy-to-make options, comprised of nutrient-dense fruits and veggies, boost immune system function, strength, stamina and weight loss.

Anti-Aging Skincare

Turn Back the Clock with New Treatments and Breakthroughs

Look as young as you feel. Today’s woman can choose from an ever-growing collection of products and high-tech treatments to fight lines, wrinkles and sagging skin.

Pedaling Pleasure

Find a Bike that Fits Your Style

May is National Bike Month—browse these tips, suggestions and resources that help you choose your ideal wheels.

The Power of Place

Deeply embedded in our strongest memories, special places become a manifestation of divine energy.

Beauty Detox

Put Your Best Face Forward Safely

Tiny Baubles

Plastic Pollution Flows from Washday to the Sea

Book Battle

Reading Going Digital

Find Out

Hallmarks of a Smart Green Development

Pocket Calculator

New Gadget Measures a Family’s Eco-Footprints

Boxing Day

Greening-Up a Move Can Be Easy

Nicotine: Mothers Just Say No

Gums and Patches Put Unborn Babies at Risk

The Write Way to Lose Weight

Expression of Values May Help Shed Pounds

Cheese is Better than Butter

Healthier Option for Your Arteries

Flexible Work Places Boost Well-Being

Benefits of Performance-focused Environments

Calcium Supplements Increase Heart Risk

Answers to the Cardiovascular Conundrum

Memory and the Pill

Feeling Forgetful?

Acupuncturists to Help Tobacco Quitters

Acupuncturists are collaborating with the University of Arizona Department of Family and Community Medicine on a groundbreaking study, Project Reach.

IONS Program Addresses End-of-Life Issues

Marianne Schloss, RN, MDiv, will address the Tucson Chapter of the Institute of Noetic Sciences at 6:30 p.m., June 4, at Unity of Tucson.

New Green Documentary at The Loft

Last Call At The Oasis, will be shown at 7 p.m., May 10, at The Loft Cinema.

Pathway to the Soul Life Coaching

Josie Collins, MS, CPCC, a certified professional life coach, assists clients in moving through and beyond losses and transitions of any kin.

Sacred Stone Earth Acupuncture for Peace

A five-foot tall Shiva Lingam will stand and align with two-legged beings from 6:30 to 9 p.m., May 25, to seek global peace.

Mind & Body Expo:

New Moon Haven will focus on head-to-toe health at a Mind & Body Expo, held from 10 a.m. to 5 p.m., May 12.

Soul and Mind — What’s the Difference?

The Know Thyself as Soul Foundation presents a free, one-hour class, The Soul’s Relationship To Mind, from 10 to 11 a.m., May 12, at Unity of Tucson.

Hawaiian Retreat in July

Reiki master teachers and craniosacral practitioners Lucia Maya and Zelie Duvauchelle are offering their annual Hawaiian Immersion Retreat in July.

Learn About Skin Care at Pure Aesthetics

Pure Aesthetics Natural Skincare School is dedicated exclusively to aesthetic education, offering a 600-hour training course that prepares students for careers in skincare.

Body and Sol Premier Women's Expo

Get inspired, shop and play at the Body and Sol Premier Women’s Expo, from May 3 to 5, at the Casino Del Sol Hotel, Resort + Spa.

BraveHeart Women Now in Tucson

A Day of Inspiration launch party, to be held from 1 to 4 p.m., June 10, promises to be a celebration of female collaboration, personal growth and connection with amazing women.

Joffrey Documentary to Run at The Loft

The Loft Cinema will begin showing Joffrey: Mavericks of American Dance on April 27.

Achoo! Allergy Relief from Genesis

Genesis Natural Medicine Center has introduced a natural approach to long-term allergy relief.

Earn a Certificate in Coaching

The Lifelong Learning Center at Prescott College awards one of only two certifications in coaching available in the state of Arizona.

Tired and Achy?

For those that feel tired and achy in the springtime and want to do all the things that come to mind medication is not always the best solution.

Dr. Samuel Flagler Celebrates 30-Year Practice

Genesis Natural Medicine Center: Your Doorway to Renewed Health

Dr. Uzick and Pam Stewart Open New facility in Tucson

Doctor Pam Goes to India