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Welcome to Natural Awakenings Online

March Issue

Healthy Food Issue:
Ethnic Cuisine & Super Spices

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Archive »Tucson Features

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Archive »Tucson Blog

14 Tricks to Keep Sugar Grams Low and Still Love Your Food

Sugar has emerged in recent years as an insidious and dangerous threat to our health—at least as much so as fat.
2016.10.28 01:26 PM
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See MoreFeatures

Reclaim Your Magic

Make Your World Wondrous Again
To regain the sense of magic we felt as a child, we must live in accord with Earth’s natural cycles and listen to our inner voice.

Sprouts for Pets

Crunchy Nutrition Animals Will Love
Dogs, birds, horses and even picky eaters like cats can learn to love sprouts and gain the nutritional wallop they provide.

Ilona Selke on the Power of Dreaming Big

By becoming clear on what we want, visualizing it and then seeing it as accomplished, we can manifest miracles.

The World’s Healthiest Cuisines

What Five Countries Can Teach Us about Good Eating
Step aside, pizza and chop suey! These five authentic ethnic cuisines offer the real thing— traditional food that’s healthy, tasty and easy to prepare in our own kitchen.

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See More »Global Briefs

Wind Harvest

Floating Farm Helps Power UK Needs

Sickly Salmon

Uncontrolled Lice Threaten Fish Industry

Fossilized Financing

Renewable Energy Subsidies Lag Far Behind

Grassroots Gumption

Sweet Potato Project Encourages Enterprise

Food Sourcing

Marine Algae Could Nourish Growing World Population

Veggie Renaissance

Brits Cutting Back on Meat Eating


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Archive » Health Briefs

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Health Briefs

Leafy Greens Lower Risk for Heart Disease

Vitamin K for Cardiovascular Health

Physical Activity Deters Alzheimer's

Reduce Risk with Movement

Gooseberries are Good for the Gut

Ayurvedic Remedy for Gastrointestinal Problems

Saunas Lower Blood Pressure

Reduces Risk of Hypertension

Positive Outlook Powers Osteoarthritis Patients

Feeling Optimistic Helps with Symptoms

Teen Marijuana Use Fosters Depression

Impact on Mental Health

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