Letter from the Publisher

This month, Holly discusses ways to move through mental blocks and the importance of good brain health.

Couples Massage is the Perfect Valentine

Share the health benefits and enjoy that sweet state of “Ahhh!” together with a massage with any Valentine.

Gem Shows!

“The World’s Largest Treasure Hunt” is back in town!

Adopting a Me-First Attitude

Keeping Your New Year’s Health and Fitness Resolutions

ACE certified personal trainer, Robert, Grinnell of Tucson Therapy, offers some suggestions to get you back on track and continue making progress towards your fitness goal.

Tucson Physicians Weigh in on Naturopathic Approaches to Mental Clarity

Dr. Michael Uzick and Dr. DeeAnn Saber provide tips that support mental clarity. You'll be surprised at how simple some are.

Wabi Sabi Love

Embracing Imperfections in Relationships

Arielle Ford explores how we can shift our focus from what’s wrong to what’s right, cultivating a more loving connection through humor, listening, intimacy and generosity.

Improve Your Snooze

Sleep Aids versus Sleep Sappers

Can what we eat help us enjoy better sleep? Yes, says our panel of experts—see which foods, drinks and supplements they recommend to ease your zzz’s.

How a Brain Grows

Five Ways to Aid Development

Try these scientifically backed tips, designed for parents and caregivers, to positively influence a child’s developing brain.

How Can We All Get Along?

Resolving conflict benefits mind and body.

Whether we experience a minor disagreement at home, a workplace quarrel or a complicated political dispute, the process of working through a conflict can leave us feeling stronger and improve our relationships.

Green Laundry List

Use Cold Water and Eco-Wise Detergents

Crucial Shareware

Open Hardware Addresses Environmental Problems

Low Tech

Silicon Valley School Eschews Computers

Blogging News

Teens See More Kindness than Cruelty Online

Natural Wonders

Virgin Forests are Irreplaceable

Big Book

Encyclopedia of Life Update

Vitamin C Helps Us See

Tip for Keeping Your Eyes Healthy

Regular Bedtimes Make Kids Smarter

The Key to Developmentally Excelling

Alcohol Impairs Recovery from Illness

Think Twice Before Downing a Hot Toddy

Potassium Protects the Heart

Take in More for Better Cardiac Health

Does Yawning Cool the Brain?

It Doesn't Just Mean You're Bored

Seaweed Loves the Heart

A Rich Source of Heart-Healthy Goodness

Free Meditation Talk And Classes

William P. Smith will discuss the extraordinary benefits of meditation to reduce stress-related responses; improve concentration; and enhance clarity of thought and mental equilibrium.

Awaken your Intuitive Self in 2012

The workshops at Journey to Healing in Tucson can be the map to the abundant treasure of your own intuitive wisdom.

Dreaming Up a New World

The Light Labyrinth Project unifies neuroscience, spirituality and art within the field of consciousness and energy expansion.

Positive, Practical Spirituality at Unity

Unity Church of Peace focuses on learning to uncover and incorporate spirituality into everyday life.

Hummingbird Hypnosis for Healthy Change

Norine Passero is a nationally known certified hypnotist and clinical hypnotherapist, speaker and workshop facilitator, who owns Hummingbird Hypnosis, in Tucson.

Austin Vicars to Appear in Tucson

This docudrama, The People V. The State Of Illusion, questions the very nature of reality and reveals how our perceptions can actually create that reality.

Treasuring Childhood Film and Lecture Series

Tucson Waldorf School presents the Treasuring Childhood Film & Lecture Series as an opportunity for adults to observe and discuss current societal trends that challenge today’s children.

Hypnosis as a Tool for Success

What if there was a way to help reframe your limiting thoughts and begin to think differently?

Putting Wellness First

Dr. DeeAnn Saber of Wellness First! is expanding her services.

Love at First Bite (of Raw Chocolate)

Kristen Taylor, master chocolatier and author of a new book, Secrets of a Chocolate Goddess, will share her secrets of raw chocolate making throughout the month of February.

Fresh Energy on Tap with EFT

Maria Kingsley, CHt, a certified EFT practitioner, is offering Emotional Freedom Technique with hypnotherapy and Neurolinguistic Programming (NLP) in her new location at 1636 North Swan Road, Suite 100, in Tucson.

Gurgevich to Speak at IONS March 2

Dr. Steven Gurgevich will discuss clinical hypnosis and his recent book, Hypnosis House Call, at the Institute of Noetic Sciences Friday speakers meeting, at 6:30 p.m., March 2, at Unity of Tucson.

Tax Time Can Be Unpredictable

Viviane Thompson is very experienced in personal finance and keeps her clients’ best interests at heart.

You Can Prevent and Reverse Heart Disease with Dr. Michael Uzick

Dr. Michael Uzick will be presenting a can’t-miss heart health workshop, from 7 to 8:30 p.m., February 16, at Genesis Natural Medicine Center, Tucson!

Removing Interference Leads to Better Health

Desert Mountain Health Center is dedicated to true health care, helping individuals to find and use the power within them that heals and keeps them healthy.

Genesis Natural Medicine Center: Your Doorway to Renewed Health

Dr. Uzick and Pam Stewart Open New facility in Tucson

Doctor Pam Goes to India

Local Doctors Complete Advanced Training Program