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Archive »Fit Body Features

Natural Awakenings Yoga Glossary

From Ashtanga to Kundalini, we break down the differences between the various schools or styles of yoga.

Why Our Body Loves Yoga

Gentle Poses Foster Flexibility
We don’t have to twist ourselves into pretzels for our joints to benefit from the suppleness that yoga provides.

Top Yoga Trends

Fusion Styles Offer Fresh Choices
From curvy yoga to paddleboard yoga, there’s an evolving style for everyone no matter what their age or level of fitness.

Dive Into Swimming

10 Tips to Optimize Workouts
Swimming offers a low-impact and highly satisfying exercise routine. Strategies from world-class experts can make pool time even more productive and enjoyable.

Exercise To Sleep By

Quell Insomnia and Nighttime Anxiety
By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.
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Exercise Boosts Good Gut Bacteria

Cardio Improves Healthy Microbes

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