Edit ModuleShow Tags

Sign-Up For Our Email Newsletter and Receive a Free Download in Your Inbox. 

Newsletter, Digital Edition, Contests, Coupons & More

Edit ModuleShow Tags Edit ModuleShow Tags

Archive » 

Why do Veterans Love QIGONG?

Know Thyself through Yoga and Astrology

From eighth century Greece came the inscription at the Oracle at Delphi: “Know thyself.”

Qigong: A State of Being

What is the qigong state and how does it affect one’s own state of being?

A Bridge to Wellness:

Yoga as a Healing Path

Qigong For Veterans

Why Do They Love Getting High?
Todd Nichols has actively shared Qigong and Power Breathing at veterans’ facilities for five years with outstanding results...

Edit ModuleShow Tags

Archive »Fit Body Features

Take a Hike

Escape into Nature with a Day Trip
Blissful moments in nature can be found just minutes away from home, if we know where to look.

Four Reasons to Break a Sweat

The Fast Path to Flushing Toxins
Pesticide, plastic phthalate, heavy metal and BPA chemicals efficiently exit our body when we perspire during a workout, sauna or sunny walk.

New Ways to Court Fitness

Racquets and Paddles Get a Sporting Makeover
Two fresh new faces on tennis courts these days are pickleball, a fun mixture of tennis, squash and table tennis, and cardio tennis, honing skills amid high-intensity aerobic action.

Mastering Self-Defense

Staying Aware Avoids Problems
Effective self-defense comes when we move mindfully through environments and know how to safely redirect an opponent’s energy.

Run Fun

Races Beckon Beginners
Spring is a fine time to lace up our running shoes and head for the road or trail; maybe even start training for a community race.
Edit ModuleShow Tags

Tart Cherry Aids Runner Performance

Improves Times, Decreases Inflammation
Edit ModuleShow Tags

Past Editions