Fit Body

Keeping Your New Year’s Health and Fitness Resolutions

ACE certified personal trainer, Robert, Grinnell of Tucson Therapy, offers some suggestions to get you back on track and continue making progress towards your fitness goal.

Win a Week for Two at Farm of Life in Costa Rica

Two lucky winners will enjoy a week-long stay at a much-loved boutique health retreat in Costa Rica, sponsored by Natural Awakenings and Farm of Life (Finca de Vida).

Natural Awakenings Conscious Gift Guide

This holiday season give gifts of health, well-being and sustainability

Putting the 'Personal' into Personal Training

Robert Grinnell, founder of Tucson Therapy, offers a privacy, attention and variety to his personal training sessions that is hard to find.

Qigong Offers Tools for Self-Care, Whole-Self Living

Qigong Therapist Heather Chalon brings her personalized approach to nurturing individual’s desires to participate in their health and take charge of their own well-being.

Exercise to Beat the Blues

Staying Active Lifts Our Spirits

During winter, we tend to feel sluggish, fatigued and blue. Getting off the couch and becoming active is the best natural antidote.

Movement as Medicine

A Universal Antidote to Aging

Have you ever compared the benefits of a walk around the park with taking an anti-inflammatory medication? How about correlating a game of hopscotch with high bone density?

Cross Training

Workouts to Compliment a Core Sport

You want to get faster, improve your swing, lengthen your stride, boost endurance or simply avoid boredom, while pounding the pavement for miles. Cross-training can do all that. Find out what kinds of cross-training best complement your core sport.

Mind Your Body

A Faster Path To Your Fitness Goals

Imagine wanting more and getting it—more energy and serenity, more vitality and inspiration. About 25 million Americans turn to mind-body systems of exercise for just such results.

Give Yourself A Housework Workout

Turning Household Chores into Opportunities for Exercise

Talk about a home gym — your best workout might be right at your fingertips! Household chores are doing more good than you might know.

Exercise Pinches Salt’s Effects

Use Physical Activity to Counter Your Intake

Tai Chi Can Turn Depression Around

Try This Gentle Mind-Body Medicine

Outdoor Workouts Trump the Gym

Boost Mental and Physical Well-Being

Daily Self-Care

Every Body Walk Campaign Aims for Healthier Americans

Most Walkable Cities

Find Out if Your Town Made the List

Build Muscle with Weightlifting Lite

Heavier Isn't Necessarily Better