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Awakenings
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Why do Veterans Love QIGONG?

Know Thyself through Yoga and Astrology

From eighth century Greece came the inscription at the Oracle at Delphi: “Know thyself.”

Qigong: A State of Being

What is the qigong state and how does it affect one’s own state of being?

A Bridge to Wellness:

Yoga as a Healing Path

Qigong For Veterans

Why Do They Love Getting High?
Todd Nichols has actively shared Qigong and Power Breathing at veterans’ facilities for five years with outstanding results...

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Archive »Fit Body Features

New Ways to Court Fitness

Racquets and Paddles Get a Sporting Makeover
Two fresh new faces on tennis courts these days are pickleball, a fun mixture of tennis, squash and table tennis, and cardio tennis, honing skills amid high-intensity aerobic action.

Mastering Self-Defense

Staying Aware Avoids Problems
Effective self-defense comes when we move mindfully through environments and know how to safely redirect an opponent’s energy.

Run Fun

Races Beckon Beginners
Spring is a fine time to lace up our running shoes and head for the road or trail; maybe even start training for a community race.

Hello Gyro

Workouts Use Natural Body Patterns
Gyrotonic exercise, the latest trend in fitness studios, uses special equipment to enable smooth, circular motions that make the body more fluid and supple.

Fit For Life

How to Stay Healthy, Flexible and Strong
The human body is designed to wear well at least through age 70, and with the right exercise, diet and activities, we can push that number higher.
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High-Intensity Workouts May Keep People Coming Back

Irregular Exercisers Find HIIT Enjoyable
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Past Editions