Natural Health

Couples Massage is the Perfect Valentine

Share the health benefits and enjoy that sweet state of “Ahhh!” together with a massage with any Valentine.

Adopting a Me-First Attitude

Tucson Physicians Weigh in on Naturopathic Approaches to Mental Clarity

Dr. Michael Uzick and Dr. DeeAnn Saber provide tips that support mental clarity. You'll be surprised at how simple some are.

Win a Week for Two at Farm of Life in Costa Rica

Two lucky winners will enjoy a week-long stay at a much-loved boutique health retreat in Costa Rica, sponsored by Natural Awakenings and Farm of Life (Finca de Vida).

Genesis Natural Medicine Center: Your Doorway to Renewed Health

Dr. Uzick and Pam Stewart Open New facility in Tucson

Genesis Natural Medicine Center, is a unique practice - Dr. Michael Uzick is the only naturopath in the Tucson area that is board-certified in naturopathic oncology.

Hummingbird Hypnosis for Healthy Change

Hypnosis as a Tool for Success

Putting Wellness First

Fresh Energy on Tap with EFT

You Can Prevent and Reverse Heart Disease with Dr. Michael Uzick

Removing Interference Leads to Better Health

How Can We All Get Along?

Resolving conflict benefits mind and body.

Whether we experience a minor disagreement at home, a workplace quarrel or a complicated political dispute, the process of working through a conflict can leave us feeling stronger and improve our relationships.

Spice of Life

Sizzling Hot Healthy Peppers

Members of the chile pepper family have added a kick of flavor to otherwise bland food for hundreds of years. These spicy dynamos not only make our tongues sizzle and our faces sweat, they also deliver an array of health benefits.

A Brain-Building Blueprint

How to Keep the Mind Young and Memory Sharp

The experts agree: We can do things throughout our lifetime that work to maintain the bulk and function of the brain. Use their advice to challenge and strengthen your own “little grey cells.”

Natural Beauty - Head to Toe

A Holistic Guide to Looking Your Best

Experts agree: The secret to true beauty is to work from the inside out, as well as the outside in. Our panel of beauty professionals offers helpful lifestyle and care advice for skin, hair and nails.

Bye-Bye, Belly Fat

Strategies to Win the Battle of the Bulge

There’s no quick fix to shedding unwanted abdominal avoirdupois, but sound nutrition, exercise and stress management can help.

How a Brain Grows

Five Ways to Aid Development

Try these scientifically backed tips, designed for parents and caregivers, to positively influence a child’s developing brain.

Vitamin C Helps Us See

Tip for Keeping Your Eyes Healthy

Regular Bedtimes Make Kids Smarter

The Key to Developmentally Excelling

Alcohol Impairs Recovery from Illness

Think Twice Before Downing a Hot Toddy

Potassium Protects the Heart

Take in More for Better Cardiac Health

Does Yawning Cool the Brain?

It Doesn't Just Mean You're Bored

Seaweed Loves the Heart

A Rich Source of Heart-Healthy Goodness