November 2018 Letter From Publisher

This time of year, and this month especially, everyone is talking about thankfulness, gratefulness and giving thanks. But what does it truly... Read More »

GE Computing Refurbish or Recycle Program

GE Computing is now introducing its “Refurbish or Recycle” program for those who have out-of-date computers that would like them to “Hit a K... Read More »

Paychex Gives Business Owners Freedom to Succeed

Ed Gutierrez, Human Capital Management Consultant at Paychex Inc., offers free consultations to discuss how Paychex can help small business ... Read More »

Taizé Services and Contemplative Prayer Group at St. Michael’s

St. Michael’s Episcopal Church holds Taizé services on the first and third Tuesdays of the month, from 6:45 to 7:30 p.m. The services are co... Read More »

Healing at Levity Floatation & Wellness Center

Levity Floatation & Wellness Center is an alternative center with an edge. Levity offers numerous healing modalities such as floatation tank... Read More »

Affordable Continuing Education Credits at Bio-Touch Healing

Bio-Touch Healing offers continuing education credits to licensed massage therapists and registered nurses. Through their monthly health con... Read More »

Decorative Ornament Diffusers Specials

Decorative Ornament Diffusers are being offered on special this holiday season. Deck the halls with the inviting scent of PURE Essential Oil... Read More »

Immune Boosters

Our immune system is a complicated assortment of large intestinal cells called Peyer’s patches to immunoglobulins that remember the flu we h... Read More »

Evading EMFs

It is widely known that electromagnetic fields (EMFs) are wreaking havoc on our health and mental well-being. Luckily, doing just one simple... Read More »

Tractograms for Diagnosing Brain Injury Conditions

The science of using brain MRI data to help understand brain injury conditions has continued to progress. Tractograms are a powerful tool to... Read More »

Decrease Fight-or-Flight to Boost the Immune System

This is a quick, almost effortless way to improve the immune system by decreasing our time spent in fight-or-flight mode. It has long-lastin... Read More »

The Aging Neck: Prevention and Treatment

The neck is one of the most visible indicators of age and aging. Most people in sunny Tucson know that sunscreen should be worn to prevent u... Read More »

Stop Living with Pain—Try Myotherapy

Myotherapy has been very successful and effective in relieving pain (chronic or acute) and the symptoms related to “trigger points”. Myother... Read More »

How Mental Health Affects the Immune System

Increasing evidence of the relationship between mental health and immune functioning indicates that immune system cells are actively involve... Read More »

How’s Your Home’s Immune System?

There is a lot of information concerning how to improve our own immune systems, which defend our body against disease-causing microorganisms... Read More »

When a Loved One with Alzheimer’s Wanders

This is the daily concern and nightmare feared most by many with spouses, parents or grandparents with Alzheimer’s or dementia: that a loved... Read More »

Change Your Mindset, Empower Your Life

Join the Empowerment Partnership for an Integrative NLP Practitioner Certification Training, November 29 to December 2, at the Graduate Hote... Read More »

Music in Motion Winter Showcase and Events

Dancing is proven to be good for our memory, coordination and health. Join Music in Motion Dance Studio this fall and holiday season to enjo... Read More »

Speech in Song: : A Grand Marriage

As we all know, we who are in form live in an existence of duality. From left and right, male and female, night and day, yin and yang and so... Read More »

Immunity Boosting and Anti-Aging Hormone Yoga

When people meet Dinah Rodrigues, they usually cannot believe her age. This 91-year-old lady has better posture, a healthier glow and more e... Read More »

On Uneven Ground: Strengthening the Mind-Body-Earth Connection

After being in Central Mexico for a month, I discovered that my body felt revitalized from walking on uneven ground. The crude, cobbled-ston... Read More »

Gluten-Free Holiday Meal Tips

Whether this is your first gluten-free Thanksgiving or you are a long-time pro at navigating holidays sans gluten, it is possible to enjoy d... Read More »

Help the Immune System Function Properly with Diet

As humans, and mostly in our healthy state, we do a pretty good job of fighting most disease-causing microorganisms. We are able to defend o... Read More »

What is Reiki and How Does it Work?

Reiki, a very powerful system of energy healing which originated in the Tibetan Monasteries, was rediscovered by Dr. Mikao Usui in the 19th ... Read More »

Robin Westenhiser: Enriching Life with Color

Over the past year, the intention of these Artist Spotlight interviews has been to share the voices and stories of our neighbors who brave t... Read More »

Plant Options as Alternative Medicine

Eastern medicine has evolved over thousands of years. During that time, advancements in identifying and using herbal medicine has been a cor... Read More »

Tumbleweeds Celebrates 7th Anniversary

Dana Rae Zygmunt and Kim A. Williams opened the doors to Tumbleweeds Health Center seven years ago this month on 11/11/11. Zygmunt, a U.S. m... Read More »

Cannabis Corner: Grapecycle

Having a bad first experience while trying medicinal marijuana can lead to doubts and skepticism on whether that course is right for them, a... Read More »

Cannabis and the Immune System

Science has shown that we have receptors in our body that bind to the cannabinoids, like THC and CBD, in cannabis. It is named the endocanna... Read More »