Topic Library

Edit ModuleShow Tags

Archive »

Dive Into Swimming

Swimming offers a low-impact and highly satisfying exercise routine. Strategies from world-class experts can make pool time even more productive and enjoyable.

Exercise To Sleep By

By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.

Running with the Kids

Families with children as young as 5 easily bond when they mindfully run together at a fun pace.

Moving Through Menopause

Walking, strength training and yoga are just a few of the ways that being physically active during menopausal changes eases our days and benefits mind and body.

Gardening Asanas

Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.

Fitness in 10 Minutes

By strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week.

Be On the Ball

Originally designed as toys, exercise balls are now used for everything from building core stability to helping healthcare patients regain mobility.

10,000 Steps and Counting

Walking 10,000 steps a day began as a pedometer marketing ploy, but it’s become a goal worth striving for because of the way it beats back diseases like diabetes and breast cancer.

Championing Holistic Athletes

Athletes in a wide range of sports are finding that natural diets and holistic healing modalities help them achieve their personal best.

Try Some Stretches

Not all stretches are alike, so it helps to know what kind to do for what purpose.