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Eat Right to Sleep Well

Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.

Crazy-Good Condiments

By foregoing grocery-store condiments for homemade ones, we improve both the flavor of our dishes and our diet.

Changing Our Diet to Cool the Climate

A new word in the food vocabulary—climatarian—points to rising global interest in eating in ways that reduce the impact of our diet on our beleaguered planet.

The World’s Healthiest Cuisines

Step aside, pizza and chop suey! These five authentic ethnic cuisines offer the real thing— traditional food that’s healthy, tasty and easy to prepare in our own kitchen.

Spice Up Healthy Cooking

These sensational spices not only give oomph to our food but also reduce inflammation, lower blood pressure and soothe upset stomachs.

Foods Our Heart Will Love

Yum! The perfect Valentine Day’s meal can easily include the healthiest foods for our hearts—starting with dark chocolate!

Eat Wheat Again

For the three in four Americans that suffer digestive distress, straightforward strategies—including eating whole wheat and grains—will rekindle normal digestive function and even restore full liver and gall bladder function.

The Gifts of Citrus

Oranges, limes, lemons and grapefruit boost our immune system, improve our cholesterol, and guard against cancer—and that’s just for starters.

Not Your Grandma’s Stuffing

The time-honored Thanksgiving dish is evolving to include healthy ingredients such as black rice, cauliflower, chestnuts and pecans, sometimes stuffed in an apple or squash.

Fermented Foods Revival

Chutneys, kombucha, kimchee, yogurt—adding small quantities of fermented foods like these to meals makes for a happy gut.