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Vision Quest

Fight and prevent cataracts and macular degeneration with two key nutrients found particularly in colorful fruits and veggies.

10 Anti-Inflammatory Foods

When inflammation becomes a chronic condition—a common state today—certain foods can lower its disease-causing potential.

Spice Up Healthy Cooking

These sensational spices not only give oomph to our food but also reduce inflammation, lower blood pressure and soothe upset stomachs.

Manly Foods

When men eat certain foods from lean meat and nuts to cabbage and strawberries, their bodies naturally produce more male hormone, lowering the odds of infertility and impotence.

Happy Meals

With scientists finding increasing proof of what some refer to as “the brain in the belly,” it’s more obvious than ever that what we eat affects our moods.

Funny Tummy?

To sidestep gas, bloating, cramps, and diarrhea, we need to maintain the right balance of bacteria in our intestinal tract.

Edible Hormones

Eating appropriately nutritious foods is a natural way to balance hormones that helps relieve symptoms of menopause, protect against breast cancer and preserve bone health. These four powerhouse foods top the drug-free approach.

The Better Brain Diet

Many brain health experts are now focusing on food as a critical defense against dementia, and Alzheimer’s disease. Promising clinical trials suggest that nutritional changes may stave off cognitive impairment.

Improve Your Snooze

Can what we eat help us enjoy better sleep? Yes, says our panel of experts—see which foods, drinks and supplements they recommend to ease your zzz’s.

Berry Good

Full of flavor and flavonoids, each type of berry offers a particular health protection.