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Archive »Fit Body Features

Forest Bathing

Mother Nature’s Rx for Body and Mind
What was once called ‘walking in the woods’ has a new moniker – forest bathing – as well as new research showing its unique abilities to boost our health and mood.

Just Add Water

Aquatic Workouts for Him
Guys are jumping right into pool aerobics and finding that it keeps them buff, fit and free from wear and tear on joints and muscles.

When Emotions Are Physical

Bodywork for Trauma and Grief
Trauma can get hardwired into our nervous system, but body-centered approaches such as massage, CranioSacral Therapy and aromatherapy can release those tight emotional patterns.

Into the Woods

Hiking for Health and Happiness
Hiking combines the heart-healthy and anti-aging benefits of walking with the calming and mood-elevating benefits of nature.

Exercise vs. Allergies

All the Right Moves
The last thing we may feel like doing in hay fever season is exercising, but yoga, Pilates, walking, weight training and other approaches can actually bring relief.
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Sit Less to Live Longer

Increasing Movement Adds to Longevity

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