Mindful Yoga Studio, in Tucson, is in the process of organizing two new yoga courses. Dropping the Mask: Feeling the Way to Your True Self, with Jeff Martens and Donna DiNunzio, of Inner Vision Yoga of Phoenix, will take place August 3 and 4. Learn how to recognize afflictions and their negative archetypes in order to resolve them to become united and free in the present moment. A Yin Yoga Intensive for teachers and experienced students with Michelle Marks, will run from September 13 to 15.

Mindful Yoga offers classes for all levels. Owner Shraddha Hilda Oropeza has taught yoga for eight years and built a roster of some of Tucson’s most experienced yoga teachers. “We want to offer our students peace, calm and tranquility in the midst of the chaos of modern life,” she says. “A mindful practice gives us the opportunity to experience the moment as it is, and not as we think it should be.”

Mention Natural Awakenings and get the first class for $5. Location: 1101 N. Wilmot Rd., Ste. 123. For more information, call 520 300-4378 or visit MindfulYogaTucson.com.