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Just Take Five

Adopting this simple, five-step plan, with its easy-to-do list of habits, can be key to enjoying a healthier, happier, longer life. After all, who doesn’t need more years to accomplish their bucket list?

Relax & Recharge

Optimal well-being is all about creating balance in your life. From easy ways to de-stress, to simple practices that recultivate enthusiasm, you’ll find a wealth of restorative mind-body recipes you can use every day.

Better Breast Health

According to the American Cancer Society (ACS), some 207,000 new cases of invasive breast cancer will be diagnosed in U.S. women this year. Despite this staggering number, there is good news.

Everyman's Rx from Dr. Oz

Dr. Oz shares the simple routins that work for him. Adopt some of these steps, and you'll like your life more in just a few weeks. Plus, you'll live longer.

Reclaim Vitality!

People with vitality overflow with that special something. Learn the secret to sustaining or reclaiming your vitality.

10 Ways to Feed a Walking Habit

Turn your standard walk into a mini-vacation from a hectic day with these top tips to make you coming back for more.

Connecting With Nature

An enriching walk in the woods can facilitate a positive interaction with nature that builds feelings of worth and self-assurance, while balancing and bringing into harmony the mind, body and spirit.

The Art of Reading

We can rely on books to pull us back from the world, to reconnect us with a more elemental sense of who we are.

Salt of the Earth

Most Americans eat too much salt, but finishing foods with natural salts can deliver over 50 trace minerals, all within the bounds of good taste.

The Evolution of Massage

The ancient healing practice of massage therapy is playing an important role today in the emerging golden age of complementary and alternative medicine.