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Superherbs

Studies show that these herbs heal wounds, protect against cancer, ward off Alzheimer’s and soothe digestion.

Simple Stress Busters

Eating chocolate, walking a labyrinth, shaking loose from head to toe—what’s not to like about these easy strategies?

Caring, Steering, Cheering

A personal relationship with a qualified health coach helps us keep our good-health intentions on track.

‘Tis the Season to Be Wise

A dip in temperature signals our body to slow down while our brain reboots for a new round of activity.

The Path to Inner Peace

To experience deep peace within, we must discern how much effort we put into trying to be okay all the time.

Energy Healing Comes of Age

At a recent medical conference, allopathy met alternative complements in lectures that introduced doctors to qigong, light bodies, prana and other energy healing concepts.

Deep-Healing Yoga

New research shows that yoga provides an emotional release that literally rewires the brain and soothes symptoms of Post-Traumatic Stress Disorder.

Nature’s Antibiotics

The worrisome side effects of antibiotics, both for people and the planet, often can be avoided with natural choices sourced from bees and plants.

Banish Acid Reflux

Switching from soft drinks and canned food to non-acid dishes can do wonders to reverse this all-too-common condition.

Coloring Our World

Color research is moving beyond “Color Me Beautiful” to science laboratories and cancer therapies.