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Six Powerhouse Foods for Kids

Nearly a third of American kids and teens today are overweight and thus at greater risk for Type 2 diabetes and cardiovascular disease. The good news is that it’s never too late to introduce healthy foods to a child.

Bully Blues Busters

Bullying behavior among school-age children may have shifted from hitting, punching and pushing to hurtful words, glares, whispers and exclusion—but it’s still just as damaging. New strategies and initiatives help promote kind behavior, instead.

Addressing Autism

According to a new parental study, for some kids on the autism spectrum, the gluten- and casein-free (GFCF) diet appears to be connected with remarkable, positive changes.

Mindful Holiday Traditions

By slowing down and refocusing on what makes this time of year so special, we can help our children—and ourselves—create fresh, meaningful traditions and experience genuine joy.

Staying Healthy Naturally

Keeping kids well during the winter can be a challenge, so Natural Awakenings has compiled several leading health experts’ best tips and at-home remedies.

Children Follow Adult Examples

Children follow adult examples, and experience shows we can help guide our children by showing the compassion that nurtures kids’ own caring instincts.

Making Allowances

Should kids have allowances? Experts say yes—instituting a plan that works best for each child is a sound way to start teaching the value of money, budgeting and saving.

Improving Immunity

Strengthen your child’s immune system with these proven lifestyle and supplement approaches.

Happy Fourth of July!

These 10 simple daytime activities will make the most of the holiday for everyone.

Dad's Golden Story Hour

Fathers that regularly read to their children help foster imagination and share priceless bonds of hugs, laughter and love.