tag:www.naturaltucson.com,2005:/categories/health-wellnessHealth+Wellness | Natural Awakenings Tucson Healthy Living Healthy Planet2024-03-03T19:30:21-07:00urn:uuid:48305800-ad2d-41ec-bbcd-2ccaab1b4fb52024-03-03T19:30:19-07:002024-03-03T19:30:21-07:00Relax Outdoors at Sol Wellness Retreat2024-02-29 09:00:03 -0700Erica MillsHeld on a beautiful lavender and goat farm, the Sol Wellness Retreat will include yoga, meditation, wellness workshops, reiki, tarot and oracle readings, sound healing, dancing, sacred ceremonies and more,<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:cf9bcd41-6509-4b46-a9b6-eac15c55071c2024-03-03T19:26:22-07:002024-03-03T19:26:25-07:00Alternative Ways to Deal with Allergies2024-02-29 09:00:02 -0700Erica MillsOnce the rains end and plants begin to bloom, Tucson becomes Allergy City.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:f078a243-04b6-477c-adb3-a52b92863bd52024-03-03T19:28:11-07:002024-03-03T19:28:14-07:00Major Benefits of An Anti-Inflammatory Diet2024-02-29 09:00:02 -0700Erica MillsRecently, the concept of an anti-inflammatory diet has gained significant attention for its potential health benefits.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:700a414e-5821-45e7-85b0-de2f559700d92024-02-02T08:38:33-07:002024-02-02T08:38:36-07:00Tucson Neurotherapy Specializes in the Remarkable Effects of Neurotherapy on Brain Health2024-01-31 11:00:03 -0700Erica MillsThroughout life, the brain retains a remarkable ability to heal itself when given appropriate input. <hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:88f549d5-9fd3-4fa2-bb19-0dc5381481462024-02-02T08:28:56-07:002024-02-02T08:29:01-07:00Heart-Healthy Phosphatidylcholine Infusions2024-01-31 11:00:02 -0700Erica MillsFirst isolated in 1845 by French chemist and pharmacist Theodore Gobley, phosphatidylcholine (PC) is a phospholipid that can support the membrane of every cell.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:ac3c8809-1a33-4c4b-b1f3-4d13673662c72024-02-02T08:30:28-07:002024-02-02T08:30:31-07:00Why Hyperbaric Oxygen Treatment?2024-01-31 11:00:02 -0700Erica MillsHyperbaric oxygen treatment (HBOT) is a powerful healing tool whose time has come. <hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:f2dd0cb0-b04f-43e5-848f-19a2a62b60c32024-02-02T08:24:31-07:002024-02-02T08:24:34-07:00The Vagus Nerve in Therapeutic Practice 2024-01-31 11:00:01 -0700Ann Baldwin, PhDThe vagus nerve is a key communication pathway between the mind and the body.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:95ce673a-6552-4a67-9bfa-09f024d4e4332024-02-02T07:52:45-07:002024-02-02T07:52:49-07:00Tiny Moments of Couraging: Developing the Habit of Showing Up2024-01-31 11:00:00 -0700Deb BerosetSometimes, I can be so small, so stingy. Like the time I was on an elevator at the end of a long-ish day. I was hungry. <hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:c6a11bd9-bfde-4637-9fba-b04f495ddf6a2024-02-02T07:54:34-07:002024-02-02T07:54:36-07:00Heart-Healthy Dentistry2024-01-31 11:00:00 -0700Erica MillsA heart-healthy lifestyle includes knowing your body, managing stress, getting enough sleep, exercising, eating healthier and maintaining good oral health. <hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:c0b8fc4c-0bc8-4142-bdac-ef55d1f8d4af2024-02-02T08:22:24-07:002024-02-02T08:22:27-07:00How Relationships Shape Our Health2024-01-31 11:00:00 -0700Ana TanaseWhen thinking about improving health, the more obvious things that come to mind are nutrition, exercise, maybe sunshine or avoiding toxins.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:48234e3c-c5d6-4756-95dd-f2ded4dfd7632024-02-02T08:26:28-07:002024-02-02T08:26:31-07:00The Heart as a Compass 2024-01-31 11:00:00 -0700Wendy BeckerAs a 5,000-year-old art that was once an oral tradition handed down many generations, the principles of Chinese Medicine were memorized like poetry through songs.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:310056f1-1ced-4db0-95c7-854fe7ac9f752024-01-01T19:43:28-07:002024-03-18T13:30:15-07:00January 2024: Natural Awakenings Tucson Edition2023-12-31 21:43:00 -0700Erica MillsIn this issue: Exploring the Potential of Medical Thermal Imaging; Making Oral Care Part of Your Self-Care Routine; Breathing into a New You; Graceful Aging; A Visual Tour of the Grand Canyon with Photographer Pete McBride; Individualized Alzheimer’s Treatments; Electromagnetic Fields as Home Health Hazards; Plus Much More...<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:844e171c-2d99-4923-963e-2ab6cd7c101c2024-01-01T20:38:49-07:002024-01-01T20:38:51-07:00Shine Your Light2023-12-31 09:00:01 -0700Erica MillsWhen you awaken to the light of your being, there is no way that you can turn away once you have been smitten by the unconditional surrender to your spirit.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:f1803c81-82d1-41f8-af59-0a88cf118ad42024-01-01T21:00:54-07:002024-01-01T21:00:57-07:00Participate in Wellness Research with Green Mountain Health Care/Expand Health Research2023-12-31 09:00:01 -0700Erica MillsGreen Mountain Health Care/Expand Health Research is a laboratory focusing on integrative medicine and wellness research. <hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:9a2ec9a4-ea2a-4789-9988-7eff9c0d6df02024-01-01T19:59:22-07:002024-01-01T20:16:30-07:00Electromagnetic Fields as Home Health Hazards: Is it time for an EMF assessment?2023-12-31 09:00:00 -0700Erica MillsGMOs, Red Dye #40, glyphosate, asbestos, mold—and now EMFs? Like these other environmental toxins, electromagnetic fields negatively affect our health if we are exposed to too much for too long.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>