tag:www.naturaltucson.com,2005:/categories/in-print?page=104In-Print | Natural Awakenings Tucson Page 104Healthy Living Healthy Planet2021-05-28T08:24:51-07:00urn:uuid:e42e2d78-9210-485f-a7c9-ca7586381b5a2020-09-16T11:23:26-07:002021-05-28T08:24:51-07:00A Better Breakfast: Healthy Tips and Recipes to Start the Day2020-09-30 06:30:00 -0700April ThompsonHealthy alternatives to the high sugar and carbohydrates found in most traditional breakfast foods, including recipes for oats, toast, muffins and more to start your day off right.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:c9c8a33f-e100-4863-a92a-296d8cc1ffab2020-09-16T12:12:01-07:002022-03-31T07:28:43-07:00Caramel Apple Cinnamon Crisp Overnight Oats2020-09-30 06:30:00 -0700Lacey BaierThis recipe for overnight oats with caramel apple cinnamon crisp is a great dessert/breakfast mix that’s healthy and delicious, including a caramel sauce using dates.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:1e3a6f70-fc41-4438-aeca-be9ccffe4a3a2020-09-16T12:19:46-07:002022-03-31T07:29:01-07:00Salmon Cakes with Fennel & Parsnips2020-09-30 06:30:00 -0700David PerlmutterThis gluten-free breakfast recipe for salmon cakes combines wild-caught salmon with fennel and parsnip vegetables for a healthy way to start the day.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:bdf440f9-2545-4f46-b087-ad33c6ca51332020-09-16T12:32:29-07:002022-03-31T07:36:38-07:00Sweet Potato Toast with Avocado2020-09-30 06:30:00 -0700Julie Van Den KerchoveReplace bread for toast using sweet potatoes with this healthy, gluten-free recipe for avocado toast. Top with eggs or go vegan and use tempeh.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:4ffd1145-96c3-47c1-8535-e4ae87f2b46a2020-09-16T12:38:28-07:002022-03-31T07:29:07-07:00Cauliflower Hash Egg Muffins2020-09-30 06:30:00 -0700Lacey BaierThis is a healthier, low-calorie alternative to the classic breakfast of hash browns and eggs, and more nutritious, too, because cauliflower is packed with fiber, minerals and vitamins.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:3482538e-6723-4d6d-be85-51cc87c70be92020-09-17T11:45:32-07:002023-02-28T15:53:08-07:00Tai Chi and Qigong: Life Force in Motion2020-09-30 06:30:00 -0700Marlaina DonatoThe many health benefits of tai chi, the modified martial art of gentle meditative movement, and qigong, the mind-body wellness system that uses breath, simple movement and stillness.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:c0e14234-8c0b-41f9-a34f-16abb9d5f4402020-09-21T10:51:52-07:002022-03-31T07:29:21-07:00Stressed-Out Teens: Ways to Help Them Chill2020-09-30 06:30:00 -0700Ronica O’HaraWith teenagers reporting record levels of stress, anxiety and depression, here are effective ways that parents can help to calm teens during stressful times.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:398ac265-19e8-4659-a946-2b80ddc6db6a2020-09-21T11:41:32-07:002023-02-28T15:53:06-07:00Mark Nepo on Living a Wholehearted Life2020-09-30 06:30:00 -0700Sandra YeyatiBestselling author, poet, cancer survivor and inspirational spiritual teacher Mark Nepo discusses his latest book, The Book of Soul: 52 Paths to Living What Matters.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:6c9b8079-9bca-4e6d-b259-df619decb5e02020-09-21T12:49:55-07:002023-02-28T15:53:05-07:00Strong and Supple Joints: How to Keep Hips and Knees Happy2020-09-30 06:30:00 -0700Ronica O’HaraBy taking simple, natural preventive and remedial measures proactively, we can strengthen knee and hip joints, handle related problems if they arise and remain physically strong and active.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:6e4b1eb4-3f86-4533-bbed-f58c577c64262020-09-22T09:09:02-07:002023-02-28T15:53:05-07:00Coronavirus as a Calling2020-09-30 06:30:00 -0700Gregg LevoyThe pandemic can be transmuted into golden opportunities if we look for purpose and meaning in it. Here are four ways to respond to the call of these turbulent times.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:8e6ea5a2-4720-44cf-9110-42a7befe30832020-09-22T10:27:25-07:002023-02-28T15:53:03-07:00Cancer-Free Pets: Five Ways to Help Keep Them Healthy2020-09-30 06:30:00 -0700Karen Shaw BeckerPractical nutrition and lifestyle tips to help protect and prevent a dog or cat from developing cancer as well as symptoms that pet owners need to be aware of.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:ded62074-294c-4a88-9668-e0e6a26967c82020-09-08T11:20:48-07:002020-12-01T23:38:46-07:00Manage Bowel Disease to Reduce Dementia Risk2020-09-30 06:00:00 -0700Rachael OppyPatients with inflammatory bowel disease (IBD), which includes ulcerative colitis and Crohn’s disease, may also suffer twice the risk of dementia, according to a new study.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:b8dcfc1f-b35a-4425-abc8-c217935be6b82020-10-01T17:52:02-07:002020-10-02T10:28:25-07:00Online Meditations with Tucson Meditation Group2020-09-29 19:51:20 -0700Erica MillsThe timeless scientific methods of yoga meditation taught by Paramahansa Yogananda enable one to rediscover, by direct personal experience, the universal consciousness of God that dwells within. <hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:c2541fad-9e4a-471a-8414-36902d7b67932020-10-01T15:36:08-07:002020-10-01T15:36:34-07:00Stressors? No Problem!2020-09-29 18:59:51 -0700J GarnettPeople get stressed. It is part of being human. Experiencing stress can be seen as far back as prehistoric times—maybe even the very beginning of human existence. <hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:b2fd83ee-8020-4390-9834-f9d83d85bf882020-10-01T15:45:55-07:002020-10-01T16:43:42-07:00Choosing the Ideal Dentist and Dental Office2020-09-29 18:58:09 -0700Elahe WissingerWhat differentiates one dental office from another? How can we tell if our dentist or hygienist is the person we need to keep our mouth healthy?<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>