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Natural Awakenings Tucson

2023 Health & Wellness Guide

2023 Health & Wellness Guide

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In This Issue: 2023 Health & Wellness Guide; E Dental Solutions for Family and Cosmetic Dentistry: Improving Smiles and  Increasing Confidence in a Comfortable Environment; Veggies for the Win: Five Reasons to Choose a Plant-Based Lifestyle; The Cellular Magic of Compassion; Terry Wahls on Managing Autoimmune Disease With Lifestyle Interventions; Loving our Kidneys: Edible Allies, Integrative Treatments and Lifestyle Tips; Work Harder and Smarter: Benefits of High-Intensity Interval Training; Finding Hope in Action: Saving Earth and Water With Small Steps; Natural Remedies for Pets: Seven Non-Toxic Treatments for Common Ailments; Plus Much More...





February 2024: Natural Awakenings Tucson Edition
In this issue: The Heart as a Compass; How Relationships Shape Our Health; Heart-Healthy Dentistry; Tiny Moments of Couraging; Mimi Guarneri on Treating the Heart With Love; The Potency of Wood Dragon Energy; Plant-Based Milk Alternatives; Lowering Our Battery Footprint; Making Memories with Superstar Mandy Patinkin in ‘Being Alive’; The Magic of Hugs; Plus Much More... Read More »
Holly Baker
2023 Health & Wellness Guide Letter From Publisher
Hello Tucson! Welcome to our largest edition of Natural Awakenings each year—the 2023 Natural Living Directory. Read More »
2023 Wellness Dream Team Profiles
Take Your Health to the Next Level: Build your Wellness Dream Team. The following practitioners and businesses are ready to help you achieve your health and wellness goals in 2023. Read More »
2023 Business Spotlights
The following practitioners and businesses are ready to help you achieve your health and wellness goals in 2023. Read More »
Elahe Wissinger, DMD
E Dental Solutions for Family and Cosmetic Dentistry: Improving Smiles and Increasing Confidence in a Comfortable Environment
Elahe Wissinger, DMD, uses her spare time pursuing relaxing hobbies like hiking, traveling and spending time with family and friends. Read More »
Kim Green & Marcia Williams
Free ‘Write to Heal’ Pilot Program Starting Soon
Write to Heal’s Pilot Program is underway. With only a few spots left, the free pilot program will launch April 12 through May 3. Read More »
The Gift of Silver
The Gift of Silver is a book about Earth’s noble elements and healing gems and the life-giving treasures found on its surface. Read More »
Wendy M. Becker
Axis Vitality, PLLC
Wendy M. Becker, LMT, Dipl. Lac., CNRT-M Read More »
Danielle L. Dvorak
Danielle L. Dvorak
Medical Intuitive in Training, Certified Tibetan Sound Practitioner Read More »
Lance J. Morris
Dr. Lance J. Morris
Wholistic Family Medicine Read More »
Lisa Smith
EMF Wellness
Lisa Smith, PhD, EMRS, Certified Building Biology Electromagnetic Radiation Specialist Read More »
Lisa Holliday
Inflammation Imaging of Tucson Medical Thermography
Lisa Holliday, CCT Read More »
Deb Beroset
It’s Time for Moxie LLC
Deb Beroset Read More »
Joshua Reilly, ND
Wild Wellness Integrative Medicine
Joshua Reilly, ND, AZ Licensed Naturopathic Doctor Read More »
Yvette Dwornik and Sarah Dwornik-Olivo
A Lasting Touch Salon Offers Lovely Links Permanent Jewelry
Yvette Dwornik, daughter Sarah Dwornik-Olivo, and granddaughter Kayla Dwornik, are now offering Lovely Links Permanent Jewelry at A Lasting Touch Salon. Read More »
Albert Lavenziano
Atlas Life Coach Helps Clients Find Much-Needed Direction
In the 21st century, we are fraught with the stresses, complexities and uncertainties of life that have taken their toll on individuals and on society. Read More »
Change Your VIBES at Journey to Healing
Linda Johns of Journey to Healing is excited to offer a new healing service here in Tucson Read More »
Connect with Bruno Groening Circle of Friends
Bruno Groening (1906-1959) held faith lectures in Germany after the Second World War, where belief in God was put to the test as never before. Read More »
Experience Healthy Community with Via de Dios
Via de Dios is a HUB, a center that offers an environment of learning and relationship building. Read More »
Free Online Discussions: ECK Wisdom on Health and Healing
Author Sri Harold Klemp says, “Divine Spirit often heals through the field of medicine and guides you to the doctor who is right for your condition. Read More »
Deb Anderson
Go Whole Food Plant-Based with Coach Deb Anderson
After a successful 21-year career in the military, Retired Lt Col and now Certified Life Coach Deb Anderson uses her passion for plant-based living to help people make a smooth and simple transition to plants Read More »
Live and Work Creatively at the Center of Integrated Living
The Center of Integrated Living (COIL) is a nonprofit affordable live/work sustainable creative community offering dance, an art gallery, private wellness sessions, classes, meditation, workshops and events Read More »
Trish Devitt
MetamorphosisNow, Holistically Restoring Wellness and Wholeness
Trish Devitt has evolved her 20-plus years of experience with frequency wellness, coaching and energy work to create MetamorphosisNow Read More »
Dr. Nitalya B. Williams
Modern Bite Approaches for All Ages at Get It Straight Orthodontics
Dr. Nitalya B. Williams is the owner and Orthodontist of Get It Straight Orthodontics and Family Dentistry in Tucson. Read More »
Retreat and Recharge at Soulistic Healing Center
Relax. Breathe. Rebalance. It’s time to revitalize, and the opportunity to do so is just one hour south of Tucson. Read More »
Brian Johnson
Senergy360 Optimizes Green Living and Building
As the founder and CEO of Senergy360, Brian Johnson is dedicated to creating new standards of modern living by designing and building holistic homes of the future, today. Read More »
Carla Echavarri
Social and Emotional Intelligence are Key Asset to Life
Emotions are the outward movement of our psychic energy; they are the feeling part of our thoughts. Read More »
Jessica Korff
‘The Art of Her’ Ongoing Photograph Project Seeking Strong Women
Jessica Korff, of Jessica Korff Studios, is an award-winning photographer and active member of our business community, lifting up other women in everything she does. Read More »
The Integrative Amrit Method of Body Psychology
Holistic Mind Body Life Coaching with Dawn Marie Davis offers customized experiences to disrupt your cycles of stress, tension and pain. Read More »
Sharon Whiteley, founder
TRU47 Harnesses the Benefits of Silver
TRU47 is an innovative wellness company created in response to the desires and needs of today’s health conscious, curious and discerning audiences. Read More »
Vonnie Schultz Albrecht, RN
Very Special Alternatives Celebrates 30 Years, New Location
Very Special Alternatives is celebrating 30 years of providing services for Tucson’s holistic and alternative medicine community. Read More »
What is Wellness Dentistry?
Sponsored Content Over the last few years, the relationship between oral health and total body health has become more widely known and accepted. Read More »
Salmon Tacos
Blackened Salmon Tacos
A salmon and plant-based dish from the Multiple Sclerosis Diet Plan and Cookbook. Read More »
CILANTRO LIME CAULIFLOWER RICE
Cilantro Lime Cauliflower Rice
A delicious plant-based recipe for healthy kidneys. Excerpted from Multiple Sclerosis Diet Plan and Cookbook. Read More »
Crackdown on Musical Bows Made from Rare Wood
Crackdown on Musical Bows Made from Rare Wood
For centuries, brazilwood (Paubrasilia echinata) has been used to make the finest bows for classical stringed instruments due to its unmatched ability to project sound. Read More »
Eco-Friendly Water Heating
Eco-Friendly Water Heating
When it comes time to replace the water heater, homeowners have an opportunity to save money and significantly lower their carbon footprint by choosing more efficient appliances. Read More »
Sustainability Saving Earth and Water
Finding Hope in Action: Saving Earth and Water with Small Steps
Everything we do for the environment has an impact on the Earth and our water. There are many positive examples of our personal impact on our vanishing resources including improvements to the ozone layer and policies to reduce plastics. Read More »
First Honeybee Vaccine Approved
First Honeybee Vaccine Approved
According to the U.S. Department of Agriculture (USDA) more than 100 U.S. crops depend on pollination by honeybees and other insects. Read More »
Human-Grade Dog Foods Less Poop
Human-Grade Dog Foods Lead to Less Poop
Although human-grade foods for pets are commercially available, little research has been done on their health impacts. Read More »
Injured Whale Makes Long Journey
Injured Whale Makes Long Journey
At the end of 2022, an extraordinary whale named Moon made the 3,100-mile journey from British Columbia to Hawaii with a broken back. Read More »
Tips for Healthy Kidneys
Loving Our Kidneys: Edible Allies, Integrative Treatments and Lifestyle Tips
The U.S. Centers for Disease Control and Prevention estimates that one in seven adults are diagnosed annually with chronic kidney disease (CKD). Managing CKD requires a multilevel approach, including lifestyle and diet changes. Read More »
Nations Agree to Protect Biodiversity
Nations Agree to Protect Biodiversity
Scientists have warned for years that as forests and grasslands are disappearing at unprecedented rates and oceans are pressured by pollution, humans are pushing Earth beyond tenable limits. Read More »
Natural Remedies for Pets
Natural Remedies for Pets: Seven Non-Toxic Treatments for Common Ailments
Natural remedies and healing therapies are not just for humans, they also help pets overcome illness and maintain optimal health. Read More »
Plant-Base Lifestyle
PLANT-BASED RESOURCES
Documentary Films, Websites and Cookbooks to help you on your plant-based lifestyle. Read More »
Supplements That Help the Heart
Supplements That Help the Heart
A new study conducted by researchers at Brown University has identified certain supplements that may be beneficial for heart health. Read More »
Better Sleep for Kids
Sweet Lullaby: Better Sleep for Children
Between 15 and 25 percent of kids have trouble falling and staying asleep. Common causes include stress, increased screen time, and less physical activity. Read More »
TERRY WAHLS Managing Autoimmune Disease
Terry Wahls on Managing Autoimmune Disease With Lifestyle Interventions
Terry Wahls, M.D., has used her personal battle with multiple sclerosis as a platform to research ways to help others. Read More »
The Cellular Magic of Compassion
The Cellular Magic of Compassion
According to sources cited by the Random Acts of Kindness Foundation, neurotransmitters stimulated by compassion have a stronger influence on health and longevity than exercise and other positive lifestyle factors. Read More »
Thriving With Multiple Sclerosis
Thriving With Multiple Sclerosis: How to Reduce Inflammation and Promote Neuroregeneration
Thanks to advances in lifestyle-related research, people with multiple sclerosis (MS) can slow or reverse disease progression. Read More »
Plant Based Diet
Veggies for the Win: Five Reasons to Choose a Plant-Based Lifestyle
Plant-based eating is about proportionately choosing more foods from plant sources. The benefits of making this dietary shift include disease prevention, clean eating, anti-inflammatory properties, environmental sustainability, and improvements in mental and emotional health. Read More »
Walnuts to Relieve Exam Stress
Walnuts to Relieve Exam Stress
Stressed college students might benefit by adding walnuts to their diet before their next exam. Read More »
Wooden Wind Turbines
Wooden Wind Turbines
Wind turbines provide one of the cleanest sources of energy; the power they produce is free, helping us reduce our dependence on fossil fuels. Read More »
BENEFITS OF HIGH-INTENSITY INTERVAL TRAINING
Work Harder and Smarter: Benefits of High-Intensity Interval Training
A High-intensity interval training (HIIT) workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”. Read More »
Gut Microbiome May Influence Obesity
Gut Microbiome May Influence Obesity
A new study may shed light on why some people gain more weight than others regardless of diet and activity levels. Read More »
Dr. Nitalya B. Williams
Get It Straight Orthodontics and Family Dentistry
Our team of expert Dentists and Orthodontist at Get It Straight Orthodontics and Family Dentistry provide full comprehensive general dental and orthodontic care with compassion, serving all ages. Read More »
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