Tag: Gluten Free | Natural Awakenings Tucson

Gluten Free

Easy Apple Bake

Sep 30, 2026 06:27AM

Honeycrisp apples baked with cinnamon, allspice and lemon become tender and fragrant in a simple fall dessert with no added sugar.

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Apple Chutney

Sep 30, 2026 06:27AM

Apples, onion, jalapeño, garlic, honey and cider vinegar simmer into a sweet, tangy chutney with just enough heat for grilled dishes, sandwiches or cheese boards.

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Grilled Tuna or Tofu with Apple Chutney

Sep 30, 2026 06:27AM

Grilled tuna or tofu gets a lively boost from a ginger-garlic marinade and sweet-tangy apple chutney for a bold, balanced main course.

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Creamy Mustard-Carrot Vinaigrette

Sep 30, 2026 06:27AM

Carrot, apple, ginger, Dijon and maple syrup blend into a creamy chia-thickened vinaigrette with bright, tangy flavor for salads and grain bowls.

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Chicken Curry Salad With Apples and Parsley

Sep 30, 2026 06:27AM

Tender chicken, crisp apples, warm curry and fresh parsley come together in a creamy salad that works beautifully in pitas, sandwiches or alongside greens.

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Mexican Mini Bell Pepper Nachos

Aug 31, 2026 06:27AM

Mini bell peppers stand in for chips in these colorful nachos, loaded with seasoned beef, melted cheese, avocado, tomato and salsa.

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Keto-Green Nachos

Aug 31, 2026 06:27AM

Zucchini chips pile on shredded chicken, creamy cashew queso, fresh vegetables and guacamole for a colorful, satisfying lower-carb spin on nachos.

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Avocado Tuna Salad

Jul 31, 2026 06:27AM

Creamy avocado replaces mayo in this bright tuna salad, with apple, celery and lemon adding crisp texture and fresh flavor for crackers.

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Roasted Red Pepper Hummus With Crackers

Jul 31, 2026 06:27AM

Roasted peppers, garlic, chickpeas and smoked paprika blend into a creamy, colorful hummus made for crunchy crackers and easy entertaining.

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Lentil and Feta Tabbouleh

Jul 31, 2026 06:27AM

Lentils, feta, tomatoes, parsley and lemon create a bright, protein-rich tabbouleh with Mediterranean flavor and hearty small-plate appeal.

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Oven-Dried Garlic Tomatoes

Jul 31, 2026 06:27AM

Slow-roasted tomatoes with garlic, olive oil and herbs become chewy, flavor-packed tapas bites or a vibrant topping for salads, grains and fish.

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Corn and Basil Pancakes

Jul 31, 2026 06:27AM

Fresh corn, basil and cumin turn golden skillet pancakes into irresistible tapas bites, perfect with tomato salsa or a favorite savory topping.

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Hearty Dinner Salad With Creamy Salsa Verde Dressing

Jun 30, 2026 06:27AM

Creamy salsa verde, avocado, blue cheese and quinoa transform this hearty salad into a satisfying summer meal.

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Cold Honeydew-Blueberry Salad With Meyer Lemon Honey Drizzle

Jun 30, 2026 06:27AM

Chilled honeydew, juicy blueberries and Meyer lemon honey drizzle deliver a refreshing, naturally sweet treat for hot summer days.

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Summer Bounty Garden Toss With Jalapeño-Lime Dressing

Jun 30, 2026 06:27AM

Crisp garden vegetables, heirloom tomatoes and fresh herbs meet a sweet-spicy jalapeño lime dressing bursting with summer flavor.

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