tag:www.naturaltucson.com,2005:/categories/conscious-eatingConscious Eating Conscious Eating | Natural Awakenings Tucson Healthy Living Healthy Planet2024-03-18T12:33:40-07:00urn:uuid:9bd6de4a-07d3-43a7-ba56-cea2c63895a82024-02-25T17:35:36-07:002024-03-18T12:33:40-07:00Planting for the Planet: Seven Herbs to Grow, Eat and Heal2024-02-29 07:28:00 -0700April ThompsonHome growing not only provides fresh herbs for cooking needs, but also offers access to easy and affordable natural remedies that can soothe common ailments.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:0d126525-8c8f-4e45-99d9-f11ee25d13362024-02-26T11:22:52-07:002024-03-03T07:54:47-07:00Turmeric Eggs2024-02-29 07:27:45 -0700Kris UrquhartFrom the book: The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:85f626ac-0637-4a59-a7a2-bcfb1dcce7762024-02-26T11:17:54-07:002024-03-03T07:54:48-07:00Nourishing Herbal Infusion2024-02-29 07:27:30 -0700Kris UrquhartThis herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron. <hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:4ba09dbd-f7b8-448e-b7ec-afe03948e7b22024-02-26T11:14:45-07:002024-03-18T12:33:43-07:00Soothing Support Tea2024-02-29 07:27:15 -0700Kris UrquhartThis tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:306a81cc-a997-4516-88e6-d2eae58c95ca2024-01-24T13:10:51-07:002024-03-03T07:54:01-07:00Plant-Based Milk Alternatives: Benefits for People and the Planet2024-01-31 07:29:00 -0700Carrie JacksonWhile plant-based milks have historically played second fiddle to other dairy alternatives, but not anymore. Touting sustainability benefits, a creamy texture and pleasing flavors, soy, oat, almond, cashew and even macadamia nut milks are having their moment. <hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:c4c43c25-cfce-42cb-818a-d8692a59e2662024-01-25T07:50:44-07:002024-03-01T13:31:49-07:00No-Bake Pumpkin Dairy-Free Cheesecake2024-01-31 07:27:45 -0700Kris UrquhartNo-bake and dairy-free, now you can have your cheesecake and eat it too.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:d5ebf48f-8263-40d5-9267-06af417974292024-01-25T07:37:40-07:002024-03-01T13:31:50-07:00Chef AJ’s Caramel Blondies2024-01-31 07:27:30 -0700Kris UrquhartThis non-dairy treat incorporates sweet potato, oats, dates, shredded coconut and banana for a healthy twist.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:939a2b15-f9f1-49c7-896a-5b12d76d11162024-01-25T07:33:44-07:002024-03-01T13:31:51-07:00Chef AJ’s Popeye’s Perfection2024-01-31 07:27:15 -0700Kris UrquhartThis non-dairy smoothie contains spinach to power your day.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:94114977-e383-4f82-9c97-732aabcf11162024-01-01T20:02:29-07:002024-01-01T20:16:53-07:00Processed Food Addiction 2023-12-31 09:00:00 -0700Sheila SheaFood addiction can be defined as the compulsive consumption of food despite a lack of hunger or a desire to stop eating.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:1cce0bcc-d080-4a28-9298-4fba04c316dc2023-12-19T16:55:14-07:002024-02-07T17:24:19-07:00Kiwi Chia Pudding2023-12-29 07:28:20 -0700Kris UrquhartMade with chia seeds, kiwi, pistachios, flax milk, vanilla and maple syrup.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:9d766123-1c04-41c2-b96d-3850b037dab82023-12-19T16:58:27-07:002024-02-07T17:24:19-07:00Salmon and Roasted Veggie Salad2023-12-29 07:28:20 -0700Kris UrquhartBaked Salmon with carrot, cauliflower, broccoli and mushrooms.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:0f7a2f44-bffc-427c-b908-b89da459368b2023-12-19T16:50:25-07:002024-02-07T17:24:20-07:00Roasted Beet and Pistachio Salad2023-12-29 07:28:10 -0700Kris UrquhartBeets with the pistachios, spinach leaves, vinegar and olive oil.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:0a5ae117-33aa-414d-a758-b30497caf3552023-12-18T11:45:47-07:002024-02-07T17:24:22-07:00Thyroid-Friendly Eating: How to Treat Hypothyroidism With Food2023-12-29 07:28:00 -0700Veronica HinkeAccording to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs when the body does not produce adequate amounts of thyroid hormones. Thyroid health can be achieved by eating clean, unprocessed foods and maintaining appropriate levels of iodine. <hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:96546a21-0aee-4bbd-bc1c-52948a52e4982023-11-16T18:24:54-07:002024-01-01T07:38:51-07:00Stir-Fried Okra2023-11-28 04:30:00 -0700Madiha Saeed, M.D.With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy. <hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:e3fb828b-2989-4297-a4ba-374170d0a1e22023-11-16T18:29:42-07:002024-01-01T07:38:51-07:00Anti-Inflammatory Chicken2023-11-28 04:30:00 -0700Madiha Saeed, M.DWith a little creativity and careful planning, the holiday table can offer a diverse and deli- cious spread that everyone will enjoy. <hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>