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Last Updated: Mar 31, 2025 04:40PM • Subscribe via RSS • ATOM

Spring is Here—Time to Bloom!

Mar 31, 2025 04:40PM ● By Holly Baker

April 2025/Health & Wellness Guide Letter from Publisher

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2025 Health & Wellness Guide Wellness Dream Team Profiles

Mar 31, 2025 03:30PM

The following practitioners are ready to help you achieve your health and wellness goals in 2025.

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2025 Health & Wellness Guide

Mar 31, 2025 03:00PM

In this issue: Making Time To Marvel; Art Goes Digital: Storytelling Artist Cindy Mohr; Create your 2025 Wellness Dream Team; Waste Not, Want Not; Leslie Davenport; Clean and Renewable Energy; Moving More; Increasing Gut Health With Prebiotics; Relief for Fibromyalgia; Treating Urinary Infections in Cats; Plus Much More...

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2025 Health & Wellness Guide Business Spotlights

Mar 31, 2025 03:00PM

The following businesses are ready to help you achieve your health and wellness goals in 2025.

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Barbara Rogers
ON THE COVER: Transcending the Ordinary with Artist Barbara Rogers

Mar 31, 2025 02:38PM

Barbara Rogers has built a career on reinvention. Since earning her Master of Arts from the University of California, Berkeley, she has continually evolved, shaped by life-changing experiences.

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First Apothecary by Valerie Kravette (pictured) and The Apothecary of Magical Possibilities by Rosie Mac (pictured)
Transform Your Story Through Apothecary Medicine Painting

Mar 31, 2025 02:35PM

Experience the alchemy of healing art with Rosie Mac and Valerie Kravette in a transformative painting journey

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Flourish by Ann Marie Hoff
Flourish: Moving Beyond Surviving and Thriving to Creating Your Best Soul Life

Mar 31, 2025 02:34PM

Flourish offers readers a comprehensive guide to unlocking and harnessing their intuitive abilities and inner power to create the life they truly desire.

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Me and My Birds by Cindy Mohr & Artist Cindy Mohr
Art Goes Digital: Storytelling Artist Cindy Mohr

Mar 31, 2025 02:30PM ● By Suzie Agrillo

Cindy Mohr is a sophisticated yet quirky visual artist, captivating us with her playful, colorful and innovative creations from her studio in Patagonia, Arizona.

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reuse and recycle
Waste Not, Want Not: Benefits of a Circular Economy

Mar 31, 2025 06:30AM ● By Carrie Jackson

A circular economy reduces waste and resource use by keeping materials in circulation through reuse, repair and redesign.

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Leslie Davenport
Leslie Davenport on Resiliency and Creative Action in the Face of Climate Change

Mar 31, 2025 06:29AM ● By Sandra Yeyati

Psychotherapist Leslie Davenport outlines ways to build emotional resilience in response to climate-related stress and uncertainty.

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Keifir Kraut Dip
Kefir Kraut Dip

Mar 31, 2025 06:27AM

Creamy, zesty and teeming with probiotics, this simple dip pairs tangy sauerkraut with luscious kefir cheese—perfect with crisp veggies or whole-grain chips at your next gathering.

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Apple Kefir Salad Dressing
Apple Kefir Salad Dressing

Mar 31, 2025 06:27AM

This silky kefir-based dressing combines the sweet-tart notes of apple and vinegar with probiotic power—an easy way to upgrade any salad with tang, depth and gut-friendly benefits.

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Blender Salsa
Blender Salsa

Mar 31, 2025 06:27AM ● By Kris Urquhart

Bold and smoky with a hint of heat, this fermented salsa delivers a punch of flavor plus gut-boosting benefits, thanks to live cultures and prebiotic-rich ingredients like garlic and onion.

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gut pre-biotics
Increasing Gut Health With Prebiotics: How To Feed the Good Microbes

Mar 31, 2025 06:27AM ● By Marlaina Donato

Prebiotic-rich foods like asparagus and bananas support gut health, reduce inflammation and may play a role in preventing chronic disease.

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BLUEBERRY BLAST SMOOTHIE
Blueberry Blast Smoothie

Mar 31, 2025 06:27AM ● By Kris Urquhart

Bright, creamy and bursting with antioxidants, this tangy kefir smoothie blends banana, blueberries and coconut milk for a refreshing sip that supports digestion and urinary health.

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Coming in May 2025
Deadline April 12th. Email [email protected] today for details.

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