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Last Updated: Dec 31, 2024 12:00PM • Subscribe via RSS • ATOM

Holly Baker
January 2025 Letter From Publisher

Dec 31, 2024 12:00PM ● By Holly Baker

A Fresh Start in 2025: Embracing Transformation and Possibility

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Massage Therapist Specializing in Deep Tissue and Ashiatsu Therapy

Dec 31, 2024 12:00PM

With over 12 years of experience, Bryant Dietrick offers transformative bodywork designed to improve posture, relieve chronic pain, and enhance overall quality of life

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Shawna Roberts
A Blissful Journey to a Healthier, Happier Life

Dec 31, 2024 12:00PM

Blissfully Be Holistic Wellness founder, Shawna Roberts, has long had a passion for health and wellness, beginning her massage career just days shy of her 20th birthday.

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Gunhild Carling
Meet Gunhild Carling: The Queen of Swing

Dec 31, 2024 12:00PM ● By Suzie Agrillo

There’s nothing like going to the theater, especially when the venue offers comfort, beauty and first-rate quality artists like Gunhild Carling.

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Growing a New Skin in the Year of the Green Wood Snake

Dec 31, 2024 12:00PM ● By Dale Bruder

On Wednesday, January 29, 2025, the Chinese zodiac ushers in the Year of the Green Wood Snake

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The Art of Becoming: Reconnecting with Your Dreams

Dec 31, 2024 12:00PM ● By Deb Beroset

January often brings with it a rush of resolutions and self-improvement goals.

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Living Safely with Your Cell Phone

Dec 31, 2024 12:00PM ● By Lisa Smith

Cell phones have become an essential part of our daily lives, serving as tools for communication, entertainment, banking, education and even health care

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January 2025: Natural Awakenings Tucson Edition

Dec 31, 2024 12:00PM

In this issue: The Art of Becoming; The Holistic Approach to Health and Wellness; Growing a New Skin in the Year of the Green Wood Snake; Meet Gunhild Carling; First Thoughts and New Experiences; Living Safely with Your Cell Phone; The Upcycling Lifestyle; Plus Much More...

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man on a mountain
First Thoughts and New Experiences: Returning to Innocence Through Beginner's Mindset

Dec 31, 2024 07:30AM ● By Carrie Jackson

Start the new year with shoshin—a beginner’s mindset. Learn how curiosity, optimism, and gratitude can refresh your outlook, improve health, and unlock new opportunities.

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Gladys McGarey
Gladys McGarey: on the Secrets to Health and Happiness at Every Age

Dec 31, 2024 07:29AM ● By Rose Winters

Dr. Gladys McGarey, the "Mother of Holistic Medicine," shares six profound secrets to health and happiness, rooted in love, movement, and life's lessons.

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happy face made of citrus fruit
Serving up Happiness: Foods for Better Moods

Dec 31, 2024 07:28AM ● By Zak Logan

A diet rich in ultra-processed foods can harm mental health, but simple shifts to nutrient-dense, whole foods can boost mood, gut health, and neurotransmitter balance.

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GUT-FRIENDLY BROCCOLI NUT SOUP
Gut-Friendly Broccoli Nut Soup

Dec 31, 2024 07:27AM

Warm up with this creamy, nutrient-packed broccoli and potato soup, made with wholesome ingredients and a touch of cashews for richness. Perfect for cozy, healthy meals!

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grain bowl
Sustaining Grain Bowl

Dec 31, 2024 07:27AM

Create a nourishing bowl with whole grains, fresh veggies, lean protein, and healthy toppings. A versatile, balanced meal perfect for fueling your day!

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EASY SERENITY SALAD BOWL
Easy Serenity Salad Bowl

Dec 31, 2024 07:27AM

Boost gut health and energy with this vibrant salad, packed with greens, fermented veggies, and nutrient-rich toppings.

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protein smoothie
Feel-Good Protein Smoothie Recipe

Dec 31, 2024 07:27AM

Boost your day with this protein-packed smoothie! Blend ultra-filtered milk, protein powder, frozen fruits, flaxseeds, yogurt, and kale for a nutritious, energizing treat.

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Deadline March 10th. Email [email protected] today for details.

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