Skip to main content

Natural Awakenings Tucson

Healing Ways

Last Updated: Sep 30, 2024 06:24AM • Subscribe via RSS • ATOM

man in icy cold water stream
Taking the Cold-Therapy Plunge: From Icy Showers to Cryotherapy Chambers

Sep 30, 2024 06:24AM ● By Madiha Saeed, M.D.

From cold showers to cryotherapy, these techniques can help reduce inflammation, improve metabolism, enhance mood, and support cardiovascular and immune health.

Read More »
Bald woman alopecia
Natural Solutions for Alopecia: In Search of a Full Head of Hair

Aug 30, 2024 06:24AM ● By Zak Logan

For many of us, our hair can feel like an outward expression of our identity, and we may struggle emotionally and socially when it is compromised.

Read More »
drumming circle
The Power of Healing Circles: Resilience and Enjoyment in Nurturing Company

Jul 31, 2024 06:24AM ● By Maya Whitman

Healing circles offer support, resilience, and emotional nourishment through activities like drumming, art, and communal gatherings.

Read More »
Three Ways Horses Teach Us Emotional Power in Relationships

Jun 30, 2024 10:01AM ● By Liz Cutting

Horses embody profound wisdom for humans to live better lives.

Read More »
children exchanging flowers
The Kindness Cure: Helping Ourselves by Helping Others

Jun 28, 2024 06:24AM ● By Maya Whitman

Helping others benefits both giver and receiver, boosting mental and physical health and contributing to a more meaningful existence.

Read More »
by XaMaps on AdobeStock
Release Trapped Energies with the Emotion Code Method of Clearing

May 31, 2024 09:00AM

We move through life without ever considering what all the emotions are that we feel, and that the effect of them can be causing physical difficulties.

Read More »
Crafting Sacred Space: Making Room for Masculine Self-Discovery & Wellness

May 31, 2024 09:00AM ● By Deb Beroset

In the realm of self-care and spiritual exploration, the notion of sacred space often conjures images of serene retreats seemingly tailored for the feminine soul.

Read More »
couple relaxing while getting IV therapy
A Dose of Life Force: The Ins and Outs of Intravenous Therapies

May 30, 2024 06:24AM ● By Zak Logan

Intravenous nutrient therapies (IVNT) offer 100% absorption of essential vitamins and minerals, bypassing digestive issues. It can help manage chronic diseases and improve nutrient intake.

Read More »
closer image of a bug
Identifying and Treating Lyme Disease: An Integrative and Functional Medicine Approach

Apr 29, 2024 06:24AM ● By Jill Valerius, M.D., ABoIM, IFMCP, ATC

Lyme disease affects thousands annually, transmitted mainly by ticks. Diagnosis is challenging. Prevention, awareness, and holistic care are key in managing this complex illness.

Read More »
Roses Are Red, but Why are Your Cheeks Always Red, Too?

Apr 01, 2024 07:00AM

The National Rosacea Society has designated April as Rosacea Awareness Month

Read More »
Autistic brain and autism with 3D illustration elements.
Relief for Parkinson’s Patients: How Traditional and Complementary Interventions Can Help

Mar 29, 2024 06:24AM ● By Madiha Saeed, M.D.

Parkinson’s affects nearly 1 million Americans, causing gradual dopamine loss. Exercise, sleep and even intimacy with a partner can all be managed well once dopamine levels are brought up.

Read More »
The Nourishing Nature of Confidence

Feb 29, 2024 09:00AM ● By Deb Beroset

While on a second date, there was obvious mutual liking happening, and the two of us slipped into a bit of a meta mode

Read More »
Functional Medicine Approach to Colon Health: Simplified Steps to Repair and Restore the Gut

Feb 29, 2024 07:24AM ● By Madiha Saeed, M.D.

Lifestyle modifications have been shown to optimize gut health and reduce the incidence of colorectal cancer.

Read More »
Man breathing the fresh air practicing breath work
Mindful Breathwork: Managing Stress and Heart Health

Jan 31, 2024 07:24AM ● By Sheila Julson

Stressors can lead to high blood pressure, inflammation and increased cardiovascular events. Breathwork is an effective mind-body practice to balance the nervous system and instill calm and contribute to maintaining homeostasis in the body.

Read More »
Shine Your Light

Dec 31, 2023 09:00AM

When you awaken to the light of your being, there is no way that you can turn away once you have been smitten by the unconditional surrender to your spirit.

Read More »

October 2024

Click Here To Read!

Past Issues
Subscribe
Free to Your Inbox

2024 Health & Wellness Guide

Read it Now

Past Issues
Subscribe
Free to Your Inbox
Coming in October 2024

Deadline October 10th. Email [email protected] today for details.

Join Our Email Newsletter

 

Upcoming Events Near You

Missed the print deadline? Try email news!

Email News Exclusives with Social Media pushes; ask us about it today! [email protected]

Visit Us on Facebook
Tucson Natural Awakenings Magazine
2024 Editorial Calendar