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Healing Ways

Last Updated: Jun 30, 2026 06:24AM • Subscribe via RSS • ATOM

Rhythm and Renewal: The Transformative Power of Group Drumming

Jun 30, 2026 06:24AM ● By Hannah Tytus

Group drumming blends rhythm, connection and self-expression, with benefits that support resilience, recovery and brain health.

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Sleep Health for Men: Foundational Habits for a Better Life

May 29, 2026 06:24AM ● By Hannah Tytus

Poor sleep in men is tied to hormone disruption, cognitive decline and heart risks, while consistent routines, light management and adequate rest support overall health and performance.

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Pelvic Power: Restoring Strength, Function and Confidence

Apr 30, 2026 06:24AM ● By Hannah Tytus

Pelvic floor health underpins core strength, continence and confidence, with dynamic exercises, breathwork and microbiome care key to preventing common disorders.

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Allergies and the Nervous System: Calming Herbs for Yearlong Resilience

Mar 31, 2026 06:24AM ● By Hannah Tytus

Seasonal allergies may be shaped by stress as much as pollen, with herbalists pointing to oatstraw, nettle and goldenrod as allies for resilience and nervous system support.

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Data-Driven Wellness: Functional Lab Testing To Personalize a Healthy Lifestyle

Feb 27, 2026 07:24AM ● By Hannah Tytus

How functional lab testing, from gut and hormone panels to micronutrient analysis, personalizes nutrition and lifestyle medicine beyond standard labs.

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A wooden mortar and pestle filled with fresh medicinal herbs and green leaves
Nature’s Cardiologist: Herbs and Nutrients That Heal the Heart

Jan 30, 2026 07:24AM ● By Hannah Tytus

Botanicals like hawthorn, aged garlic and gotu kola may support circulation, reduce blood pressure and complement medical heart care when used safely

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The Gift of Presence: How Channeled Readings Can Support Awareness and Inner Guidance

Dec 31, 2025 11:00AM ● By Dawn Rataczak

As a new year begins, many people feel a desire to reconnect with themselves on a deeper level.

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Intergenerational Living: A Healing Model for Families and Communities

Dec 31, 2025 07:24AM ● By Hannah Tytus

Rising multigenerational households are restoring cultural traditions, mutual care and emotional richness while offering a healing model for modern family life.

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photo credit: Deborah Beroset
When Joy Becomes the Point

Nov 30, 2025 11:00AM ● By Deborah Beroset

I arrived in Ojai with a plan—a detailed, color-coded, highly productive plan.

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The Heart Work of Kin-Keeping: Transforming Family Responsibilities Into a Shared Experience

Nov 28, 2025 07:24AM ● By Hannah Tytus

Often unseen, kin-keeping—managing family traditions and ties—is essential yet unevenly shared work that can be reimagined through openness and collaboration.

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Tired but Wired: Rebalancing the Cortisol-Sleep Cycle

Oct 31, 2025 06:24AM ● By Hannah Tytus

Aligning cortisol with natural rhythms through sleep habits, rituals and herbal support can ease stress and improve sleep during colder months.

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Rewiring the Stress Response: Therapies To Restore Balance and Calm

Sep 30, 2025 06:24AM ● By Marlaina Donato

Sound therapy, craniosacral work and ear acupressure may help reset the nervous system, offering natural relief from chronic stress, insomnia and emotional burnout.

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hands on stomach
Balancing the Gut: Investing in Our Inner Ecosystem

Aug 29, 2025 06:30AM ● By Hannah Tytus

Gut microbes shape digestion, immunity, and mood—but stress, meds, and processed foods can disrupt balance. Small lifestyle shifts help restore this vital inner ecosystem.

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Oral health and yoga
Oral Health Benefits of Yoga: Surprising Ways To Improve a Smile

Aug 29, 2025 06:24AM ● By Marlaina Donato

Yoga may help prevent gum disease by reducing stress-driven inflammation and supporting posture, breathing, and oral microbiome balance.

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sound therapy bowl
Good Vibrations: Harnessing the Power of Sound To Promote Healing and Relaxation

Jul 31, 2025 06:24AM ● By Marlaina Donato

Modern science affirms ancient wisdom: sound therapy—tuning forks, singing bowls, drumming—can relieve stress, pain, and trauma through vibrational healing.

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Coming in August 2026
Deadline June 10th. Email [email protected]

 


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