tag:www.naturaltucson.com,2005:/categories/healing-waysHealing Ways Healing Ways | Natural Awakenings Tucson Healthy Living Healthy Planet2024-03-03T19:17:02-07:00urn:uuid:bf438abb-2567-47c1-aa4a-20f83fa112b92024-03-03T19:16:58-07:002024-03-03T19:17:02-07:00The Nourishing Nature of Confidence2024-02-29 09:00:01 -0700Deb BerosetWhile on a second date, there was obvious mutual liking happening, and the two of us slipped into a bit of a meta mode<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:474cb775-f1c6-4b38-af44-9150304ed2402024-02-25T17:51:25-07:002024-03-01T14:27:18-07:00Functional Medicine Approach to Colon Health: Simplified Steps to Repair and Restore the Gut2024-02-29 07:24:00 -0700Madiha Saeed, M.D.Lifestyle modifications have been shown to optimize gut health and reduce the incidence of colorectal cancer.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:c40abf1e-a5f5-46e4-8d1c-20712d4785b12024-01-24T13:52:43-07:002024-03-01T13:31:55-07:00Mindful Breathwork: Managing Stress and Heart Health 2024-01-31 07:24:00 -0700Sheila JulsonStressors can lead to high blood pressure, inflammation and increased cardiovascular events. Breathwork is an effective mind-body practice to balance the nervous system and instill calm and contribute to maintaining homeostasis in the body.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:844e171c-2d99-4923-963e-2ab6cd7c101c2024-01-01T20:38:49-07:002024-01-01T20:38:51-07:00Shine Your Light2023-12-31 09:00:01 -0700Erica MillsWhen you awaken to the light of your being, there is no way that you can turn away once you have been smitten by the unconditional surrender to your spirit.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:d37f2e03-9151-4647-a214-322a63a3b92e2024-01-01T21:03:17-07:002024-01-01T21:03:20-07:00You Have the Write to Heal: Women’s Retreat2023-12-31 09:00:01 -0700Erica MillsFacilitators Kim Green, New York Times best-selling author and writing coach, and Marcia Williams, LPC of Hidden Flames Therapeutic Counseling Services, LLC, will host a special retreat for women this October 17 to 21, 2024, in Tucson. <hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:3a656b68-282f-483e-9fa5-f57ac9b6a8d22023-12-19T16:14:56-07:002024-02-29T22:08:54-07:00Individualized Alzheimer’s Treatments: A New Frontier in Disease Reversal2023-12-29 07:24:00 -0700Dana Thacker, BSN, RNGiven the costs and burdens of Alzheimer's disease, many people wonder whether the disease is reversible. Recent discoveries indicate that may be possible.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:41f3f2e6-c0e4-49fd-86da-e6839d3ba0852023-12-04T17:22:29-07:002023-12-04T17:25:25-07:00Natural Approaches for A Cold, Cough, Flu and Sore Throat2023-12-01 12:01:00 -0700Danielle DvorakWestern (allopathic) medicine does not work very well for some of us beyond the diagnostic tools, which are excellent.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:3f62acc1-4bc8-4537-b42d-bb4772d93f412023-11-16T16:07:26-07:002024-01-02T07:41:56-07:00Exploring Intermittent Fasting: Tips and Benefits for Improved Health2023-11-28 04:30:00 -0700Steven Masley, M.D., FAHA, FACN, CNSFasting has long played a role in major religions, but we did not begin to understand it from a scientific standpoint until Yoshinori Ohsumi, a Japanese cell biologist, discovered how cells recycle and renew themselves during fasting.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:eb32c818-fccc-48ee-9dbc-d6173469f3082023-11-16T19:50:02-07:002024-03-03T07:54:34-07:00The Grace of Giving and Receiving: Healing Through Generosity2023-11-28 04:30:00 -0700Carrie JacksonIn this hectic season, slowing down and helping others can make a world of difference. By nurturing a culture of giving, we can help create a grateful, united community that reflects the values we want to instill.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:677c6ef4-024c-4135-89ab-625b66435a682023-11-01T21:11:19-07:002023-11-01T21:11:21-07:00Honoring Your Wildness2023-10-31 12:00:00 -0700Deb BerosetThe other day I saw somebody’s Facebook post about swimming with humpback whales “every day this week,”<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:9724dcb5-bb53-4560-b2d2-6f60418fed1c2023-10-15T16:33:33-07:002023-12-01T07:22:03-07:00Lung Maintenance 101: Natural Strategies to Breathe Easier2023-10-31 06:30:00 -0700Sheila JulsonMost people inhale about 22,000 times per day without realizing it, but for the more than 34 million Americans living with lung diseases like asthma and chronic obstructive pulmonary disease, taking a breath is often difficult. <hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:25a189c6-1e23-4c5d-839e-c22540e840f92023-09-30T13:28:27-07:002023-10-02T22:16:53-07:00October’s Path to Holistic Renewal: Embracing Qigong, Tai Chi and Reiki2023-09-30 11:00:00 -0700Dan KimballAs October unfolds, nature adorns itself in hues of gold, symbolizing a season of transformation and rejuvenation.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:95fec68f-d434-4f5a-abfb-fec105426d1b2023-09-30T14:06:56-07:002023-10-02T22:17:00-07:00Beauty & Wonder: Ancient Medicine for the Modern Soul2023-09-30 11:00:00 -0700Deb BerosetWay back when humans were a relatively new thing, there was a lightning strike somewhere, and lo and behold, fire became…a thing.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:8f90ccfc-672c-40c1-9eba-9d768e7b9c432023-09-30T14:09:07-07:002023-10-02T22:17:03-07:00Medical Thermography: A Valuable Tool for Breast Health Awareness2023-09-30 11:00:00 -0700Erica MillsHave you ever had a preventable accident and wished you had known in advance that it would happen?<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:ddd4261f-e990-473b-8b98-8b6ad7977cc72023-09-15T17:11:08-07:002023-11-07T09:01:05-07:00The Healing Arts of Qigong and Tai Chi: Well-Being Through Intentional Movements2023-09-29 06:30:00 -0700Nadia Linda Hole, M.D.Qigong is more than a modern wellness practice. It’s a 5,000-year-old Chinese healing art steeped in tradition.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>