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Natural Awakenings Tucson

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Last Updated: May 29, 2026 06:27AM • Subscribe via RSS • ATOM

Summer’s Fleeting Joys

May 29, 2026 06:27AM ● By Marlaina Donato

Savoring simple summer moments—from fresh fruit to sunset gatherings—can deepen mindfulness, stretch time perception and restore a sense of ease in a fast-paced season.

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Rediscovering Fun

Apr 30, 2026 06:27AM ● By Marlaina Donato

Play and lighthearted activities restore joy, reduce stress and support emotional health, countering modern habits that suppress natural human tendencies toward fun.

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Our One Wild and Precious Life

Mar 31, 2026 06:27AM ● By Marlaina Donato

Self-care is framed as essential stewardship, arguing that protecting energy, setting limits and choosing rest can sustain the compassion behind service, activism and daily life.

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Gardening Our Dreams

Feb 27, 2026 07:27AM ● By Marlaina Donato

A reflective spring meditation on growth, intuition and small daily choices that nurture creativity, resilience and personal transformation.

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Beauty as Medicine

Jan 31, 2026 10:00AM ● By Deb Beroset

What if one of the most potent health practices available costs nothing, requires no equipment and is probably something you’ve been dismissing as frivolous?

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“A handmade ceramic bowl with visible gold repair lines displayed on a white background.”
Weaving Gold Into Life’s Story

Jan 30, 2026 07:27AM ● By Marlaina Donato

Inspired by Kintsugi, this reflection explores how grief and loss can be transformed into resilience, beauty and a deeper sense of self-worth

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Baby Steps to a Life Well Lived

Dec 31, 2025 07:27AM ● By Marlaina Donato

Gentle, consistent habits—like 10 minutes of self-care or weekly creative time—offer a sustainable path to growth without the pressure of resolutions.

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December’s Duality: Embracing Joy and Melancholy

Nov 28, 2025 07:27AM ● By Marlaina Donato

December’s contrast of joy and melancholy invites self-reflection, reminding us to honor both celebration and grief as part of the human experience.

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Navigating Life’s Transitions

Oct 31, 2025 06:27AM ● By Marlaina Donato

Autumn invites reflection and rest as nature slows; small rituals and stillness help ease emotional shifts and seasonal affective changes.

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The Art of Letting Go

Sep 30, 2025 06:27AM ● By Marlaina Donato

Autumn invites reflection and emotional release—rituals inspired by the season offer space to grieve, reset and embrace change with grace and meaning.

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A Gentler Grip on the Wheel of Life

Aug 29, 2025 06:27AM ● By Marlaina Donato

Letting go of rigid control can reveal life's spontaneity, much like a dancer trusting muscle memory when the music begins.

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daughter giving mom flowers
Seize the Day!

Jul 31, 2025 06:27AM ● By Marlaina Donato

In a tech-driven world, this reflection urges embracing presence, unplugging from screens, and reclaiming human connection as a daily spiritual practice.

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Deb Beroset with a Club Moxie Group
Where the Wild Things Grow: Reclaiming Yourself in Nature’s Mirror

Jun 30, 2025 11:00AM ● By Deb Beroset

The photo shows us grinning on a wooden bridge deep in the North Georgia Mountains—women of all ages, arms around each other, radiant with joy.

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woman in a field of sun flowers
Abandoning Routine and Courting Delight

Jun 30, 2025 06:27AM ● By Marlaina Donato

Small seasonal joys—sunset picnics, solo road trips, barefoot walks—invite a playful reset from routine, reminding us to embrace summer’s sensory abundance.

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couple enjoying the summer
Making Joyful Summer Memories

May 30, 2025 06:27AM ● By Marlaina Donato

Simple pleasures like garden breakfasts, local festivals and barefoot adventures evoke nostalgia and invite a renewed sense of wonder during summer’s long, golden days.

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Deadline June 10th. Email [email protected]

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