tag:www.naturaltucson.com,2005:/categories/fit-bodyFit Body Fit Body | Natural Awakenings Tucson Healthy Living Healthy Planet2024-03-18T12:33:46-07:00urn:uuid:8da828fc-2cb2-4944-937f-0a962eb3384e2024-02-25T17:46:41-07:002024-03-18T12:33:46-07:00Emerging Trends in Fitness: The Latest From Workouts to Wearables2024-02-29 07:25:00 -0700Kimberly WhittleWorkout strategies and fitness equipment are continually evolving to meet changing consumer interests, incorporate scientific discoveries and take advantage of technological advancements. <hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:74e4a189-b7fb-4fcd-94a7-b096878836d22024-01-24T13:19:37-07:002024-03-01T13:31:54-07:00Homeopathy for Athletes: Remedies to Address Common Sports Challenges2024-01-31 07:25:00 -0700Lauri Grossman, DC, CCH, RSHom(NA)Accidents and injuries are bound to happen, and this is where homeopathy can shine. Some world-class athletes recognize that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects. <hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:9fafb739-5207-4d83-98d5-f912fc4623842024-01-01T20:48:49-07:002024-01-01T20:48:51-07:00Breathing into a New You: Unlock Your Potential with Breathwork2023-12-31 09:00:00 -0700Jonathan SchecterWelcome to a transformative journey in 2024. As we embrace a new year filled with possibilities, let’s explore an ancient practice with modern relevance: breathwork.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:2b05e48f-b936-466e-9793-8d10474370c82023-12-18T11:15:57-07:002024-02-07T17:24:28-07:00Preventing Falls in Advanced Age: Essential Tips for a Life in Balance2023-12-29 07:25:00 -0700David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)Discover how to prevent falls with our top 5 actionable tips. Prioritize your safety and embrace a balanced, healthy lifestyle to confidently navigate everyday obstacles.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:86650412-2184-462f-9022-1bcf76822c512023-11-16T18:20:59-07:002024-02-29T22:08:55-07:00Taking Charge of the Fitness Journey: How to Find Motivation in 20242023-11-28 04:30:00 -0700Cristina Parker, DPT A great way to stay motivated and fulfilled in 2024 is to combine a personal goal for better health with the larger purpose of nourishing our planet and giving back to the community.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:e2184ec7-1ccd-455f-ab20-3b449832412b2023-10-19T11:42:39-07:002023-12-31T22:52:21-07:00Yuletide Fitness: Tips for Staying Motivated2023-10-31 06:30:00 -0700Kiki PowersThe cold weather and tempting holiday treats make it tough to stay motivated to exercise. But with a few simple strategies, those fitness goals can be kept alive throughout the season.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:25a189c6-1e23-4c5d-839e-c22540e840f92023-09-30T13:28:27-07:002023-10-02T22:16:53-07:00October’s Path to Holistic Renewal: Embracing Qigong, Tai Chi and Reiki2023-09-30 11:00:00 -0700Dan KimballAs October unfolds, nature adorns itself in hues of gold, symbolizing a season of transformation and rejuvenation.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:d94f1dd5-4a20-4fc5-9b9d-84801f2132ad2023-09-18T16:45:16-07:002023-11-02T08:48:09-07:00Discovering the World of Martial Arts: A Look at Five Popular Modalities2023-09-29 06:30:00 -0700Carrie JacksonWhile originally devised to assist in hunting and protect against enemies, these practices also offer philosophical and spiritual guidance as practitioners establish a mind-body-spirit connection.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:eb0ae9f7-a925-4815-9db1-11ea2c660b372023-08-31T22:52:48-07:002023-08-31T22:52:51-07:00Know Thy Self: Grow Personally and Spiritually through Self-Study2023-08-31 09:00:01 -0700Naomi GreeneThis is the time of year when many are involved in back-to-school activities<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:5ce03071-5d65-451b-a4b9-a78bb7c18bf42023-08-16T14:10:27-07:002023-10-02T05:31:34-07:00Yoga on Vacation: Simple Poses and Tips for Travelers2023-08-31 06:30:00 -0700Carrie JacksonBy incorporating yoga into the itinerary, we can cultivate a sense of peace, allowing us to show up as our best selves. <hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:70c767c1-b626-46f9-b447-2ae6644cd98a2023-07-15T15:12:20-07:002023-09-05T09:11:46-07:00Group Fitness Glory: Tips to Maximize Results and Enjoyment2023-07-31 06:30:00 -0700Cristina ParkerFitness classes offer a great way to jumpstart an exercise regimen, achieve fitness goals and exercising together in a group can transform a workout into a fun, motivating, socially fulfilling activity.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:f19a9bdc-958a-4479-a8f7-6e2a4fba1a4e2023-07-01T10:43:04-07:002023-07-01T10:43:07-07:00Do You Breathe Right?2023-06-30 13:00:01 -0700by Marty Twichell, E-RYT200, RYT 500, YACEPBreathing is getting a lot of well-deserved attention lately. It is such an important component in good health, but so easy to take for granted or ignore.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:3ac3c454-d5f8-422d-8a0b-c79ff52d74ec2023-06-16T15:03:52-07:002023-08-01T08:14:13-07:00Green Exercise: Reconnecting With Nature2023-06-30 06:30:00 -0700Cristina Parker Prompted by a growing focus on reconnecting with nature, combined with the well-known benefits of physical exertion, outdoor workouts are all the rage in natural settings and urban parks.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:9adc3ea9-7051-4ca6-b3f4-2bd91bd26d172023-05-20T14:05:33-07:002023-05-20T14:08:43-07:00Finding Fulfillment in Retirement2023-05-31 11:00:01 -0700Albert LavenzianoThe dream of retirement is often an end goal, but for many, the reality has been less than wonderful.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>urn:uuid:22271bf9-5b53-431e-9716-095278e476ea2023-05-15T17:43:31-07:002023-08-09T20:42:27-07:00Straighten Up and Feel Right: Tips for Good Posture and a Healthy Spine2023-05-31 06:30:00 -0700Cristina Parker, PT, DPTHealthy postures encourage proper alignment of body structures, while unhealthy postures can lead to a host of issues, including muscle and joint pain, balance impairment and decreased mobility.<hr /><p><small>Original article published at <a href="www.naturaltucson.com">Natural Awakenings Tucson</a></small></p>