Last Updated: Mar 31, 2025 06:25AM • Subscribe via RSS • ATOM
Mar 31, 2025 06:25AM ● By Zak Logan
Regular movement, even in small amounts, can improve cardiovascular health, increase energy and support mental well-being.
Feb 28, 2025 08:00AM ● By Ken Reader
Spending long hours at a desk can take a toll on both body and mind. But with a few simple, intentional movements throughout the day, balance can be restored.
Feb 28, 2025 07:25AM ● By Zak Logan
Hydration, protein and anti-inflammatory foods can help improve muscle repair and reduce soreness after workouts.
Jan 31, 2025 07:25AM ● By Maya Whitman
Simple stretches improve circulation, reduce stress, and promote heart health in just minutes a day.
Dec 31, 2024 07:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
Dance, hike, or play—joyful movement turns workouts into playtime. Ditch the pressure, embrace the fun, and make fitness a happy lifestyle habit.
Nov 29, 2024 07:25AM ● By David J. Sautter, NASM, CPU, FNS, PEs, ACE SCS
These exercises, you can develop strength, flexibility, balance, and endurance, making them a well-rounded routine for overall fitness.
Oct 31, 2024 11:00AM
Waterfall Yoga, located in Northwest Tucson, is a Yin yoga studio that specializes in promoting total body wellness
Oct 31, 2024 06:25AM
Yoga provides a gentle way to calm the mind and relieve stress.
Sep 30, 2024 06:25AM ● By Maya Whitman
Whether at work or during recreation, taking steps to maintain proper body alignment and incorporating mobility exercises like yoga or Pilates can help reduce the risk of injury and promote long-term wellness.
Aug 31, 2024 12:00PM
Looking to upgrade your yoga certification or to deepen your personal practice?
The Vagus nerve is essential for good physical and mental health.
The soul is the essence of who we are.
Aug 30, 2024 06:25AM ● By Carrie Gauthier
Yoga, an ancient practice, offers powerful mind-body healing by reducing stress, improving mental health, and aiding in trauma recovery.
Jul 31, 2024 06:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
Enhance brain function and creativity with cross-brain fitness training. Incorporating activities that engage both brain hemispheres, improve cognitive skills, and promote overall health.
Jun 28, 2024 06:25AM ● By Megy Karydes
Stay fit and cool this summer with the physical and mental health benefits of aquatic activities.
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Tucson Natural Awakenings Magazine