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Fit Body

Last Updated: Mar 31, 2025 06:25AM • Subscribe via RSS • ATOM

woman moving for fun and health
Moving More: The Path to Greater Health and Energy

Mar 31, 2025 06:25AM ● By Zak Logan

Regular movement, even in small amounts, can improve cardiovascular health, increase energy and support mental well-being.

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Simple Movement Breaks for a Healthier Workday

Feb 28, 2025 08:00AM ● By Ken Reader

Spending long hours at a desk can take a toll on both body and mind. But with a few simple, intentional movements throughout the day, balance can be restored.

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man lifting weights with a shake
Fueling Exercise Recovery: Nutritional Strategies To Boost Muscle Repair

Feb 28, 2025 07:25AM ● By Zak Logan

Hydration, protein and anti-inflammatory foods can help improve muscle repair and reduce soreness after workouts.

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forward bend
Stretching for Heart Health: Gentle Movements To Regulate Stress and Circulation

Jan 31, 2025 07:25AM ● By Maya Whitman

Simple stretches improve circulation, reduce stress, and promote heart health in just minutes a day.

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woman exercising while cleaning
Exercise With a Smile: Turning Workouts Into Playtime

Dec 31, 2024 07:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

Dance, hike, or play—joyful movement turns workouts into playtime. Ditch the pressure, embrace the fun, and make fitness a happy lifestyle habit.

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12 Ways to Fitness

Nov 29, 2024 07:25AM ● By David J. Sautter, NASM, CPU, FNS, PEs, ACE SCS

These exercises, you can develop strength, flexibility, balance, and endurance, making them a well-rounded routine for overall fitness.

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Discover the Healing Power of Yin Yoga at Waterfall Yoga

Oct 31, 2024 11:00AM

Waterfall Yoga, located in Northwest Tucson, is a Yin yoga studio that specializes in promoting total body wellness

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15 Yoga Poses for Stress Relief

Oct 31, 2024 06:25AM

Yoga provides a gentle way to calm the mind and relieve stress.

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woman using exercise ball at her adjustable desk
Ergonomic Solutions at Work and Play: How Good Posture and Mindful Habits Prevent Injury

Sep 30, 2024 06:25AM ● By Maya Whitman

Whether at work or during recreation, taking steps to maintain proper body alignment and incorporating mobility exercises like yoga or Pilates can help reduce the risk of injury and promote long-term wellness.

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Advancing Teacher Training at The Yoga Connection

Aug 31, 2024 12:00PM

Looking to upgrade your yoga certification or to deepen your personal practice?

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The Vagus Nerve and Yoga

Aug 31, 2024 12:00PM

The Vagus nerve is essential for good physical and mental health.

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Connecting Soul to Soul

Aug 31, 2024 12:00PM

The soul is the essence of who we are.

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woman in yoga pose
Health Benefits of Yoga: Resolving Trauma and Other Mind-Body Challenges

Aug 30, 2024 06:25AM ● By Carrie Gauthier

Yoga, an ancient practice, offers powerful mind-body healing by reducing stress, improving mental health, and aiding in trauma recovery.

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man and woman sailing
Cross-Brain Fitness: An Integrative Workout for the Mind and Body

Jul 31, 2024 06:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

Enhance brain function and creativity with cross-brain fitness training. Incorporating activities that engage both brain hemispheres, improve cognitive skills, and promote overall health.

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aqua aerobics
Summer Splash: Keeping Cool With Water Fitness

Jun 28, 2024 06:25AM ● By Megy Karydes

Stay fit and cool this summer with the physical and mental health benefits of aquatic activities.

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