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Last Updated: Oct 31, 2025 06:25AM • Subscribe via RSS • ATOM

Tools for Fitness Recovery: Modalities That Prioritize the Mind-Body Connection

Oct 31, 2025 06:25AM ● By Jordan Peschek, RN-BSN

Sauna, massage, acupuncture and float therapy support post-exercise recovery while strengthening mind-body resilience and emotional balance.

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A Quiet Beacon in the Desert

Sep 30, 2025 06:45AM

Just one block northeast of the Loft Cinema, the Tucson Community Meditation Center (TCMC) has been a vibrant hub of mindful living for more than 40 years.

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Strong at Any Age: Embracing Resistance Training During Menopause

Sep 30, 2025 06:25AM ● By Jordan Peschek, RN-BSN

Strength training during menopause helps preserve muscle, protect bones and support metabolic health, offering a proven defense against age-related decline.

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Gut Restorative Yoga: Poses That Bridge the Gut-Brain Axis

Aug 29, 2025 06:25AM ● By Jordan Peschek, RN-BSN

Gentle yoga poses and breathwork can ease digestive issues by activating the parasympathetic system and supporting gut-brain harmony.

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Mindful Workouts: Introducing Mental Wellness Modalities at the Gym

Jul 31, 2025 06:25AM ● By Jordan Peschek, RN-BSN

Fitness routines now integrate mental wellness with breathwork, recovery rituals, and nervous system regulation for lasting strength and resilience.

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The New Cycle of Innovation: How Tech Is Shaping the Future of Bicycling

Jun 30, 2025 06:25AM ● By Carrie Jackson

Tech advances in gravel and e-bikes, safer tires, and app-connected rides are transforming cycling into a more inclusive, versatile, and environmentally friendly mode of transport.

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Benefits of Creatine Supplementation: Reasons To Add It to Your Regimen

May 30, 2025 06:25AM ● By Zak Logan

Once for athletes, creatine now attracts biohackers and aging researchers for its brain, muscle and recovery benefits—especially when paired with resistance training.

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The Evolving World of Pilates: An Exercise for Every Age and Ability

Apr 30, 2025 06:25AM ● By Carrie Jackson

Pilates enhances core strength, flexibility, and mental well-being with accessible options for all ages and evolving modern techniques.

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Moving More: The Path to Greater Health and Energy

Mar 31, 2025 06:25AM ● By Zak Logan

Regular movement, even in small amounts, can improve cardiovascular health, increase energy and support mental well-being.

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Simple Movement Breaks for a Healthier Workday

Feb 28, 2025 08:00AM ● By Ken Reader

Spending long hours at a desk can take a toll on both body and mind. But with a few simple, intentional movements throughout the day, balance can be restored.

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