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Last Updated: Dec 31, 2024 07:25AM • Subscribe via RSS • ATOM

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Exercise With a Smile: Turning Workouts Into Playtime

Dec 31, 2024 07:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

Dance, hike, or play—joyful movement turns workouts into playtime. Ditch the pressure, embrace the fun, and make fitness a happy lifestyle habit.

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12 Ways to Fitness

Nov 29, 2024 07:25AM ● By David J. Sautter, NASM, CPU, FNS, PEs, ACE SCS

These exercises, you can develop strength, flexibility, balance, and endurance, making them a well-rounded routine for overall fitness.

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Discover the Healing Power of Yin Yoga at Waterfall Yoga

Oct 31, 2024 11:00AM

Waterfall Yoga, located in Northwest Tucson, is a Yin yoga studio that specializes in promoting total body wellness

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15 Yoga Poses for Stress Relief

Oct 31, 2024 06:25AM

Yoga provides a gentle way to calm the mind and relieve stress.

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woman using exercise ball at her adjustable desk
Ergonomic Solutions at Work and Play: How Good Posture and Mindful Habits Prevent Injury

Sep 30, 2024 06:25AM ● By Maya Whitman

Whether at work or during recreation, taking steps to maintain proper body alignment and incorporating mobility exercises like yoga or Pilates can help reduce the risk of injury and promote long-term wellness.

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Advancing Teacher Training at The Yoga Connection

Aug 31, 2024 12:00PM

Looking to upgrade your yoga certification or to deepen your personal practice?

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The Vagus Nerve and Yoga

Aug 31, 2024 12:00PM

The Vagus nerve is essential for good physical and mental health.

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Connecting Soul to Soul

Aug 31, 2024 12:00PM

The soul is the essence of who we are.

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woman in yoga pose
Health Benefits of Yoga: Resolving Trauma and Other Mind-Body Challenges

Aug 30, 2024 06:25AM ● By Carrie Gauthier

Yoga, an ancient practice, offers powerful mind-body healing by reducing stress, improving mental health, and aiding in trauma recovery.

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man and woman sailing
Cross-Brain Fitness: An Integrative Workout for the Mind and Body

Jul 31, 2024 06:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

Enhance brain function and creativity with cross-brain fitness training. Incorporating activities that engage both brain hemispheres, improve cognitive skills, and promote overall health.

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aqua aerobics
Summer Splash: Keeping Cool With Water Fitness

Jun 28, 2024 06:25AM ● By Megy Karydes

Stay fit and cool this summer with the physical and mental health benefits of aquatic activities.

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salmon, chicken, beef, cheese, eggs, seeds, nuts shown building muscle
Building Quality Muscle: How Diet and Resistance Training Can Help

May 30, 2024 06:25AM ● By JJ Virgin, CNS, CHFS

Muscles support joints, prevent injuries, and boost immunity. After 40, maintaining muscle mass is crucial. Learn how protein & resistance training combat muscle decline and improve health.

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zumba team
Footloose Fitness: The Joys and Benefits of Dance Classes

Apr 29, 2024 06:25AM ● By Kelly Mercedes

Dance classes offer not only physical benefits but also boost mood and social bonds. Studies show dancing burns calories, improves mental health, and strengthens bones.

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Senior woman on a hiking trip with the help of a trekking pole.
Get Fit and Get Outside: How to Prepare for Outdoor Treks

Mar 29, 2024 06:25AM ● By Marlaina Donato

Hitting the trails offers something for everyone, whether it’s hiking for the day or backpacking and roughing it overnight in remote areas.

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The Yoga Connection, A Center for All Seasons and Levels

Mar 29, 2024 05:00AM

For more than 35 years, The Yoga Connection has offered various levels of classes to guide seekers to practice at their level and pace.

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