At YMAA Tucson, Tai Chi Ch’uan Assistant Coach Instructor Angela Laughingheart brings more than two decades of teaching experience and a personal journey of healing to her classes. After a dance injury led her to seek alternatives to long-term medication, she discovered Tai Chi—a practice that restored her physical health and transformed her understanding of mind-body connection.

Now teaching in Tucson, Laughingheart offers classes rooted in the traditions of Yang’s Martial Arts Association International (YMAA), emphasizing both the health and martial aspects of Tai Chi. Her instruction integrates Tai Chi Ch’uan and Taiji Qigong, guiding students through practices that enhance balance, flexibility, strength and internal awareness.

Classes are designed to meet students where they are. Beginner sessions provide a gentle introduction suitable for seniors and those with physical limitations, while more advanced classes explore foundational martial techniques for those seeking deeper study. Across all levels, the focus remains on cultivating harmony between mind, body, breath and spirit.

Laughingheart’s approach reflects a belief that Tai Chi is both an art and a pathway to lifelong wellness, offering benefits that extend far beyond physical movement.