Restorative Yoga focuses on relaxing the body in restful postures. Rest provides the body an opportunity to renew and heal. Countless studies have proven the physical and emotional benefits of conscious resting. Learn more about teaching this gentle yet dynamic form of yoga. It is appropriate for students with limited mobility, such as back problems, arthritis, fibromyalgia, or other health conditions requiring a gentler approach, including low energy levels. Postures are done with the support of props to let the body stretch and open on its own, allowing for greater circulation of blood, oxygen and energy. Rest, relax, and renew with Restorative Yoga! Ked by Priscilla Potter, E-RYT 500.

COURSE CURRICULUM

• Science of the Relaxation
• Response Theory
• Anatomy of the Nervous System
• Anatomy of the Subtle Body, including the sheaths
• Neurological, psychical, psychological, and energetic principles of working with Restorative Yoga
• Observing bodies and making skillful propping decisions
• Basic class sequencing theory and themes
• Time included to write a class plan
• Unique use of verbal cueing
• Incorporating restorative yoga poses in traditional Hatha Yoga Classes
• Adapting poses for pregnancy, as well as modifications and adjustments for students who have special needs or body types
• Incorporating yoga nidra, pranayama, meditation, and guided relaxation techniques
• TWO full restorative asana practices
• Extensive workbook 4-class assisting (to be scheduled individually)

12 CEU’s

Class Times: Friday 11/13 6-8p Saturday 11/14 12:30-5:30p Sunday 11/15 11:30-4:30p Cost: $325; $275 early registration by Oct 22nd.