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Holly Baker, publisher

December 2021 Letter From Publisher

We’ve made it to the end of another especially interesting year in our lives, and that makes it an even better time to pause and reflect, while looking forward to a hopeful future. Read More »

Strengthening Chi with Reiki

Chi is a powerful natural energy which flows through all living things—humans, animals and plants—nourishing and sustaining them with its unique bioenergetic system. Read More »

Plantar Fasciitis: The Real Thing

Characterized by significant heel pain, Plantar Fasciitis is the result of an irritated and inflamed thick band of tissue across the bottom of the foot called the plantar fascia. Read More »

Medicare Made Simple with Appropriate Complimentary Guidance

From the Annual Enrollment Period from October 15 through December 7 each year, one can join, switch or drop a plan. Coverage will begin on January 1 (as long as the plan gets the request by December 7). Read More »

What to Expect During a Metabolic Detox

A metabolic detox plan helps the body address and remove toxins. The human body is exposed to both endogenous and environmental toxins every day. Read More »

A Forgiveness Ritual: To Close the Year and Begin Anew

The end of a year is when many of us take time to reflect on the past and make resolutions for a New Year. This is also a great time to get rid of past hurts, and to start afresh. Read More »

Animals Are Soul: Daisy Comes Back

Amy agreed to pet sit her friend’s cat. After a month away, the friend returned and asked Amy if she wanted to adopt the kitty. This was a wonderful thing, as Amy had fallen in love with the cat during their time together. Read More »

Holiday Stress and Overwhelm: A Different Viewpoint

This is not our typical “Beat Holiday Stress” tips. Alternatively, let’s be willing to give up our beliefs about holiday stress. Read More »

Aerial view of rows of planted trees

Planting 500 Billion Trees

A UK tech company claims their drone can plant two trees per second using artificial intelligence for guidance, with a goal of planting 500 billion trees by 2060. Read More »

German Shepherd sitting in dog bed surrounded by stuffed toys

Toyland for Pooches: Choosing Safe Playthings a Dog Will Love

Veterinary advice on what to consider when selecting toys for dogs that are safe, stimulating and long-lasting. Read More »

Chart of adaptogen plants

Amp Up Immunity: Proven Boosters for Good Health

Enhance immunity with specific adaptogens and mushroom powders. These study-proven substances perform specific functions in the immune system that boost our resistance to illness. Read More »

Christmas tree made out of sliced fruit

The Sweet Danger of Sugar: Ways to Enjoy Healthier Holiday Fare

Low-sugar eating strategies and dessert recipes to protect our physical and mental health this holiday season. Read More »

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Artist Spotlight

Rebecca: Path Fuse

Art Therapy Creating Lasting Change

Plant Medicine

David Crow on the Healing Power of Medicinal Plants

Health Brief

An open jar of walnuts

Eat Walnuts to Reduce Bad Cholesterol and Heart Disease

Global Brief

Chart showing different sources of PFAS found indoors

Forever Chemicals in Indoor Air

2021 Wellness Dream Team Business Profiles

Safi Home Works

2021 Wellness Dream Team Profiles

Kalyn Wolf: Stress and Anxiety Management

News Briefs

Advanced Frequency Healing

Local Features

The Art of Conscious Dying

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