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January 2026 Letter From Publisher

Embracing Whole-Person Wellness in 2026 Read More »

Eagle Spirit by Greer Jonas

ON THE COVER: Eagle Spirit by Greer Jonas

The cover features Eagle Spirit, a striking acrylic painting by Greer Jonas depicting a majestic eagle soaring against a vast, luminous sky. Read More »

Charis Nick-Torok

Discover Calm, Balance and Wellbeing with Kindred Lights Healing Arts

Reiki sessions offer a gentle yet powerful way to reconnect with your inner light Read More »

Medicare Plan Changes Outside Open Enrollment

Most Medicare beneficiaries cannot change plans after the Annual Enrollment Period Read More »

A Breath of Salt, A Season of Balance

Salt therapy, also known as halotherapy, is gaining attention as a natural option to support seasonal well-being. Read More »

Practicing Contentment as a Path to Lasting Joy

Joy is often associated with a particular season or moment, yet yoga philosophy teaches that it can be cultivated and sustained throughout the year. Read More »

Wellness Begins with Who a Woman Believes She Is

Whole-body wellness is shaped as much by self-concept as by self-care, because the body lives inside the story a woman believes about herself. Read More »

Creating Joyful Sounds with Kirtan

The yoga studio fills with a diverse group of kirtan fans Read More »

Khris Dodge. Photo credit: Lucas Walker

Meet Khris Dodge: Executive and Artistic Director of The Tucson Jazz Festival

Tucson’s vibrant jazz scene owes much to the vision and dedication of Khris Dodge, the executive and artistic director of the Tucson Jazz Festival Read More »

EMF Wellness in 2026: Taking Control of the Radiation from Your Home Router

Almost all Tucson homes have a router bringing the internet to computers, TVs and “smart” devices, amazingly connecting us to a wealth of information, entertainment and services... Read More »

The Gift of Presence: How Channeled Readings Can Support Awareness and Inner Guidance

As a new year begins, many people feel a desire to reconnect with themselves on a deeper level. Read More »

Soulful Sourdough: Why This Bread Still Heals

With gut-friendly fermentation and deep cultural roots, sourdough bread nourishes both body and spirit, offering digestibility and timeless emotional comfort. Read More »

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News Briefs

Brian Lesage and Robin Craig

Quieting the Noise, Opening the Heart

Health Brief

Hazardous Release of Microplastics From Baby Food Containers

Local Features

photo credit: Deborah Beroset

When Joy Becomes the Point

Artist Spotlight

Spotlight on Suzy Bogguss: A Swingin’ Little Christmas

2025 Health & Wellness Guide

Spring is Here—Time to Bloom!

2025 Health & Wellness Guide Business Spotlights

2025 Health & Wellness Guide Business Spotlights

2025 Health & Wellness Guide Wellness Dream Team Profiles

2025 Health & Wellness Guide Wellness Dream Team Profiles

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