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Holly Baker. Styling & Photography by EchoStarMaker.com

May 2022 Letter From Publisher

This month, we’re talking about women. We know them, we are them, we love them. Read More »

Safety First, When it Comes to Computers

A recent survey of computer security pros found that 63 percent of those who suffered ransomware attacks in 2021 ended up paying the ransom. Read More »

Jennica Klemann

Grief Relief for Women

Jennica Klemann, Advanced Grief Recovery Specialist, offers relief for those struggling with their grief, both in person in Tucson and online. Read More »

Laura Pichereau

Transformational Medicine Welcomes Laura Pichereau

Recently, Transformational Medicine has welcomed a new member to the team, Laura Pichereau. Read More »

Speed Up Recovery from Plastic Surgery with Manual Lymphatic Drainage

Nearly a century ago, Emil Vodder, M.D., tapped into the body’s natural healing reservoir, the immune system, with his Manual Lymph Drainage (MLD) techniques. Read More »

Getting Serious About Self-Care

“Self-care” is a buzz term used frequently in today’s busy world, but what does that really look like for each of us? Read More »

Accelerate Healing of Body, Mind and Soul with Violet Flame Mantras

The mystery of the violet flame unfolds in our life through our own personal experiment, using our voice and visualization. Read More »

The Powerful Combination of Yoga Nidra & Holistic Life Coaching

Being in a constant state of worry or “in our heads” eventually depletes our energy, causing symptoms of depression, anxiety and burnout. Read More »

Basic Skin Care for Beginners

Do you have a basic skin care routine? It is never too late to see changes in our skin and this is the best place to start. Read More »

Relaxing ‘Me Time’ for Resilient Women

Today’s modern woman exemplifies true feminine yin energy upon Earth, which is glowing and shining brighter than ever, emitting inner knowledge, peace, wisdom and healing energies. Read More »

How Hormonal Changes Affect Teeth

The major hormonal changes a woman experiences during puberty, pregnancy and menopause can all affect her oral health. Read More »

Hand holding sign reading "NO FRACKING"

Avoid Living Near a Fracking Facility

Those living within one kilometer of one of the country’s 100,000 hydraulic fracturing (fracking) facilities face a higher risk of heart problems, cancer and respiratory disease. Read More »

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2022 Business Spotlights

Bruno Groening Circle of Friends

Book Profiles 2022

Amending the Christian Story: The Natural Sciences as a Window into Grounded Faith and Sustainable Living, by Ron Rude

2022 Wellness Dream Team Profiles

Wendy M. Becker

Axis Vitality, PLLC, Wendy M. Becker, LMT, Dipl. LAc., CNRT-M

Artist Spotlight

Rebecca: Path Fuse

Art Therapy Creating Lasting Change

Plant Medicine

Bunch of lavender flowers

Try Lavender and Valerian to Reduce Fatigue

Health Brief

Plate of prunes

Eat Prunes and Anti-Inflammatory Food to Reduce Bone Loss and Fragility

Global Brief

Tree cut down exposing rings

Western Megadrought Surge Continues

News Briefs

Ketamine-Assisted Psychotherapy for Mental Health

Local Features

A Trip to the Galapagos Islands: Living in Harmony with Nature

Community Sponsors

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Call for a free 30-minute on-line or in person Health Evaluation with Dr Saber to explore if and how Naturopathic Medicine can help you. Call 520-209-1755 for an appointment.

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Visit the https://tfmnd.com/30-day-guide/ to download the guide.

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