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2026 Health & Wellness Guide Publisher Letter

Welcome to the 2026 Health & Wellness Guide, Tucson’s annual resource for living well, feeling balanced and creating a life rooted in sustainability. Read More »

2026 Health & Wellness Guide Wellness Dream Team Profiles

The following practitioners are ready to help you achieve your health and wellness goals in 2026. Read More »

2026 Health & Wellness Guide Business Spotlights

The following businesses are ready to help you achieve your health and wellness goals in 2026. Read More »

2026 Health & Wellness Guide Glossary

The Health & Wellness Guide Glossary is your quick-reference companion for understanding key terms and concepts in holistic health. Return to it throughout the year to support informed, confident choices on your wellness journey. Read More »

Why Pain Becomes Chronic and How to Reverse It

Pain is the body’s way of signaling that something needs attention. Many episodes begin with a clear injury—a strained back, a sports injury, or repetitive strain from daily activities. Read More »

Spiritual Stress Relief: Do You Feel Like Life is Sitting on You?

Sometimes things are more up in the air than usual. When they are, we’re living on the edge—pushed too fast for what we can do, nerves are frayed. Read More »

Tucson Legend Joe Bourne: Avatar of Music and Art

Joe Bourne is a local institution in Tucson, known for his warm baritone singing and dynamic style of entertainment. Read More »

Our One Wild and Precious Life

Self-care is framed as essential stewardship, arguing that protecting energy, setting limits and choosing rest can sustain the compassion behind service, activism and daily life. Read More »

Natural Skincare Recipes

DIY natural skincare uses pantry staples like oats, honey and aloe vera to cut plastic waste, lower costs and simplify routines, with patch testing advised even for gentle ingredients. Read More »

The Minimalist Workout: Build Strength, Skip the Gear

The minimalist workout turns everyday items and short movement snacks into low-impact strength and mobility training that fits busy schedules without gym equipment. Read More »

Spring Ambrosia Bowl

Creamy yogurt, pineapple, figs, pistachios and coconut turn this spring ambrosia bowl into a bright, lightly sweet breakfast or snack with tropical flavor and texture. Read More »

Falafel Spring Bowls

Crispy baked falafel, spring greens and grains come together with sesame-ginger or lemon-tahini dressing in a fresh, protein-packed bowl made for easy seasonal meals. Read More »

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News Briefs

Pairing Emsculpt and Peptide Therapy for Muscle and Metabolic Support

Health Brief

Singing Bowls To Soothe Anxiety

Local Features

Free Film Premiere of Zen and the Art of Matcha: With Dr. Andrew Weil: Pioneer of Integrative Medicine

Artist Spotlight

Vincent J. Musi

Get to Know Photojournalist Vincent J. Musi: National Geographic Changemaker

2026 Health & Wellness Guide

CJ Walker: The Temple of Isis Healing Center, LLC

2026 Health & Wellness Guide Business Spotlights

Forty Years of Caring: Rubs Massage Studio

2026 Health & Wellness Guide Wellness Dream Team Profiles

Robin N. Umberger, DACM, L.Ac.

Robin N. Umberger, DACM, L.Ac.: HanLing Acupuncture Healing Center Inc.

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