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Natural Awakenings Tucson - July 2021 Issue

In the July Issue: Food as Medicine: The Healing Power of Nutrition; An Easy Choice: 5 Reasons to Reconsider Our Magnesium Intake; Growing Garden Transplants; Sizzling on the Grill: Healthy, Sustainable Summer Fare; The power of Playfulness; Befriending Gremlins for Coaching Success; Sweet Slumber: Natural Tips for Deep Sleep; Plus much more…

Health practitioner pointing to vegetables in a circle labeled with corresponding vitamins contained in them

Food as Medicine: The Healing Power of Nutrition

Well-being is increasingly linked by researchers to a healthy diet, motivating many people and the medical community to take seriously plant-based diets and the role of gut microoganisms.

Urban garden growing rows of vegetables, flowers and plants in raised beds

Growing Food Security: The Benefits of Urban Gardening

Urban and localized gardening can bring fresh, organic, healthy, sustainable and affordable food to nearly every household, creating a resilient food system.

Natural Awakenings Tucson - July 2021 Issue

Health practitioner pointing to vegetables in a circle labeled with corresponding vitamins contained in them

Food as Medicine: The Healing Power of Nutrition

Urban garden growing rows of vegetables, flowers and plants in raised beds

Growing Food Security: The Benefits of Urban Gardening

Must Reads

July 2021 Letter From Publisher

This issue of Natural Awakenings has such fresh, bright, healthy vibes. From the refreshing cover image to the bright, colorful articles on eating well, growing plants and being playful, I hope these pages evoke a joyful curiosity in you. Read More »

Live Shows Return to the Fox Tucson Theatre

The Fox Tucson Theatre enlivens Tucson, fostering community growth and connections by shaping exceptional, live arts experiences in a celebrated setting. The “Crown Jewel of Downtown” will finally be reopening after the pandemic forced large in-person events to press pause. Read More »

Growing Garden Transplants

Selecting seed and growing our own transplants to harvest can be one of the most rewarding feelings in gardening. Read More »

What is Sugaring?

Sponsored Content Traditionally, to remove unwanted hair, our choices were shaving, waxing or laser hair removal. Each of these options requires a sacrifice, either in time, resources, damage to our skin or effects on the environment. Read More »

Healing the Gut with Food

What is medicine and what is food? People spend money on real food that formerly was spent on “medications” and supplements. An increase in the appropriate proportion of fats and proteins, the reduction of carbohydrates and the ultimate removal of processed foods are major keys to reversing the degenerative diseases that are processed food-driven. Read More »

An Easy Choice: 5 Reasons to Reconsider Our Magnesium Intake

Magnesium is an essential nutrient, but half of the U.S. population does not get enough magnesium for good health. Here are five reasons to reconsider magnesium intake. Read More »

Befriending Gremlins for Coaching Success

No matter how intentionally people pursue the life of their dreams or how well equipped they are to do so, obstacles inevitably arise from time to time. People often seek out the services of a professional coach for support to navigate and move beyond these obstacles. Read More »

Couple sleeping in bed on their sides embracing on white sheets with pillows, candles, mugs, and a picture frame above their headboard behind them.

Sweet Slumber: Natural Tips for Deep Sleep

Being sleep-deprived raises our risk of obesity, depression, heart disease, dementia and a weakened immune system. Here are simple, non-pharmaceutical solutions for better sleep. Read More »

Golden retriever dog with small bone treat resting on her nose

Doggy Delights: Healthy, Homemade Cookie Treats

Cooking treats for canine family members is a smart move, as they are eco-friendly, cost less and are healthier than company-made ones, say veterinarians. Read More »

Homemade bone-shaped dog treats in pile of oats

Kate’s PB Oat Cookies

Ditch store-bought dog treats with this healthy, simple 3 ingredient recipe for homemade peanut butter and oat cookies. Read More »

Homemade dog treat recipe with dog shaped cookie cutter

Good Dog Treat

This homemade dog treat recipe using pumpkin, peanut butter and coconut will have canines on their best behavior for more. Read More »

Person sleeping in bed with white bedding next to cell phone

Sounds for Snoozing

Soothing soundscapes including meditations, music, short stories and novels to help the restless fall asleep quickly at night. Read More »

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Artist Spotlight

The Sound of Music in Art: Kinesthetic Artist Howard Kline

Plant Medicine

Harnessing the Power of the Endocannabinoid System to Keep Health in Balance

Health Brief

Person sleeping in bed underneath window letting sunlight in to protect against COVID-19

Use Sunlight and Sleep to Lower COVID-19 Risk

Global Brief

Pile of crushed volcanic rock

Volcanic Ground Cover Slows Climate Change

2021 Wellness Dream Team Business Profiles

Safi Home Works

2021 Wellness Dream Team Profiles

Kalyn Wolf: Stress and Anxiety Management

News Briefs

wellyou Launches 1500 City Scavenger Hunt, the World’s Largest, with Wellness Challenges for Physical, Mental and Social Well-Being, on June 19

Local Features

Champions of Sustainability: Tucson Heroes Helping Save the Earth

Community Sponsors

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