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February 2025 Letter From Publisher

In honor of the month of love, we’re focusing on heart health. Read More »

On the Cover: “Heart dreams II” by Janny Taylor

Born into a nomadic childhood, Janny Taylor moved every three years, driven by her mom’s obsession with finding the perfect color schemes and floor plans. Read More »

Boost Heart Health with Hyperbaric Oxygen Therapy

During a hyperbaric session, patients sit in a sealed chamber at increased pressure, similar to what’s experienced at the bottom of a deep swimming pool. Read More »

Scent Pollution: The Hidden Health Hazard in Everyday Products

Many of the products we use daily—from perfume to laundry detergent—are filled with unregulated chemicals that can harm our health. Read More »

Hilarity and Charity: Comedian Jill Kimmel at The Fox Tucson Theatre

Jill Kimmel is a force field of charisma, who has an innate ability to woo audiences with her easy charm and clever comedy. Read More »

Living Wholeheartedly: A Prescription for Vibrant Living

What does it mean to live wholeheartedly? It’s a phrase we often hear, but when you dive deeper, it’s about so much more than pursuing happiness or success. Read More »

Woman eating a chocolate bar

Chocolate Champions: Benefits of Dark Chocolate and Cacao

Benefits of Dark Chocolate and Cacao: Explore the heart-healthy, mood-boosting power of dark chocolate and why it’s more than just a sweet treat. Read More »

Anil Gupta on Immediate Happiness

Life coach Anil Gupta reveals how forgiveness, gratitude, and giving create lasting happiness. Read More »

Stretching for Heart Health: Gentle Movements To Regulate Stress and Circulation

Simple stretches improve circulation, reduce stress, and promote heart health in just minutes a day. Read More »

MIGHTY MUSHROOM CACAO BITES

Mighty Mushroom Cacao Bites

Energy-packed bites with cacao, dates, and functional mushroom powders for health and vitality. Read More »

HEART-OPENING DRINKING CHOCOLATE

Heart-Opening Drinking Chocolate

Ceremonial-grade cacao in a rich, frothy drink with warming spices and optional sweetener. Read More »

Chili and Cocoa Spice Mixture

A versatile blend of cacao and spices to enhance meats, seafood, or vegetables Read More »

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2024 Business Spotlights

Praise for Twelve Insights For Mindful Living: by Dan Johnson

2024 Wellness Dream Team Profiles

Tucson Neurotherapy

Artist Spotlight

Gunhild Carling

Meet Gunhild Carling: The Queen of Swing

Health Brief

comparing vegetables to a fast food burger

Diet To Reduce Biological Age

News Briefs

Best Prep for Pregnancy: Online Event and Expo Offers Fertility Guidance

Local Features

Growing a New Skin in the Year of the Green Wood Snake

Community Sponsors

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