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The Benefits of Energy Healing

Have you ever wondered about the benefits of energy healing? Is it real? Can it really help? Some might ask. Read More »

Beyond the Breast: What Is Your Body Trying To Tell You?

When most people hear the word thermography, they immediately think of breast health. Read More »

What We Can Learn From Astronauts: A Conversation With Frank White

Frank White explores the Overview Effect, the shift in perspective astronauts report when seeing Earth as a fragile, borderless and interconnected whole. Read More »

A Bushel of Goodness: Enchanting Ways to Enjoy Apples

Apples deliver fiber, antioxidants and versatile flavor, with colorful and tart varieties offering distinct benefits for gut, heart and metabolic health. Read More »

Easy Apple Bake

Honeycrisp apples baked with cinnamon, allspice and lemon become tender and fragrant in a simple fall dessert with no added sugar. Read More »

Apple Chutney

Apples, onion, jalapeño, garlic, honey and cider vinegar simmer into a sweet, tangy chutney with just enough heat for grilled dishes, sandwiches or cheese boards. Read More »

Grilled Tuna or Tofu with Apple Chutney

Grilled tuna or tofu gets a lively boost from a ginger-garlic marinade and sweet-tangy apple chutney for a bold, balanced main course. Read More »

Farro, Mushrooms and Apples

Nutty farro meets savory mushrooms, sweet apples, herbs and toasted nuts in a hearty skillet dish with satisfying autumn flavor and flexible add-ins. Read More »

Creamy Mustard-Carrot Vinaigrette

Carrot, apple, ginger, Dijon and maple syrup blend into a creamy chia-thickened vinaigrette with bright, tangy flavor for salads and grain bowls. Read More »

Chicken Curry Salad With Apples and Parsley

Tender chicken, crisp apples, warm curry and fresh parsley come together in a creamy salad that works beautifully in pitas, sandwiches or alongside greens. Read More »

Finding Answers in the Darkness

October’s shorter days and reflective mood invite creativity, gratitude and quiet routines that make space for memory, mystery and forgotten dreams. Read More »

Creating a Wildlife Habitat at Home: Healing the Land, One Yard at a Time

Native plants, layered landscaping and fewer pesticides can turn even small yards into wildlife habitat that supports pollinators, birds and biodiversity. Read More »

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News Briefs

Discover the Benefits of Tai Chi

Health Brief

Deadly Mold Threatens High-Risk Patients

Artist Spotlight

A.J. Croce: A New Chapter in a Musical Odyssey

Local Features

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Closing the Gaps in Senior Health Care Insurance

2026 Health & Wellness Guide Business Spotlights

2026 Health & Wellness Guide Business Spotlights

2026 Health & Wellness Guide

Glen Weimer: Holodynamic Bodywork

2026 Health & Wellness Guide Wellness Dream Team Profiles

Robin N. Umberger, DACM, L.Ac.

Robin N. Umberger, DACM, L.Ac.: HanLing Acupuncture Healing Center Inc.

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