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THE GRACE OF GIVING AND RECEIVING

The Grace of Giving and Receiving: Healing Through Generosity

In this hectic season, slowing down and helping others can make a world of difference. By nurturing a culture of giving, we can help create a grateful, united community that reflects the values we want to instill. Read More »

Holiday Parties for Every Diet

Holiday Parties for Every Diet: How to Plan an Inclusive and Safe Feast

From allergies to religious restrictions and ethical choices, understanding and accommodating guests’ diverse dietary needs is the foundation of a successful gathering. Read More »

Date Cookies

With a little creativity and careful planning, the holiday table can offer a diverse and deli- cious spread that everyone will enjoy. Read More »

Anti-Inflammatory Chicken

Anti-Inflammatory Chicken

With a little creativity and careful planning, the holiday table can offer a diverse and deli- cious spread that everyone will enjoy. Read More »

Stir-Fried Okra

With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy. Read More »

Taking Charge of the Fitness Journey

Taking Charge of the Fitness Journey: How to Find Motivation in 2024

A great way to stay motivated and fulfilled in 2024 is to combine a personal goal for better health with the larger purpose of nourishing our planet and giving back to the community. Read More »

Clothing Donation Tips

Clothing Donation Tips: Understanding Where Secondhand Items Go

Donating clothes feels good because we expect it to help someone else. More than 70 percent of the global population wears secondhand clothing. Read More »

Keeping Holiday Parties Green

Keeping Holiday Parties Green

Let’s make this holiday season a time to remember that sustainability and fun can go hand in hand. Read More »

How to Help Kids Thrive Into Adulthood

The Skills Children Need: How to Help Kids Thrive Into Adulthood

Skills learned at a young age are pivotal in shaping the development of children. As parents, educators and caregivers, we want them to develop into well-rounded, successful adults. Read More »

Deepak Chopra on the Quantum Body and Achieving Peace

Deepak Chopra, M.D., is a pioneer in the field of mind-body medicine and one of the most inspiring philosophers of our time. Read More »

Exploring Intermittent Fasting

Exploring Intermittent Fasting: Tips and Benefits for Improved Health

Fasting has long played a role in major religions, but we did not begin to understand it from a scientific standpoint until Yoshinori Ohsumi, a Japanese cell biologist, discovered how cells recycle and renew themselves during fasting. Read More »

TREATING OURSELVES

Treating Ourselves

For many of us, this time of year is a whirlwind of well-meaning obligations, and we struggle to hold onto the intended joy of the season. Read More »

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News Briefs

Intuitive Astrology with Candace Meils

Global Brief

Keeping the Power Grid Humming

Keeping the Power Grid Humming

Health Brief

Cold Medicine Found Not to Work

Cold Medicine Found Not to Work

Local Features

New Statewide Solar Policy Could Reshape Arizona’s Energy Future

Artist Spotlight

Alexandria Winslow: The Art of Connection

2023 Business Spotlights

2023 Business Spotlights

2023 Health & Wellness Guide

2023 Health & Wellness Guide Letter From Publisher

2023 Wellness Dream Team Profiles

Wendy M. Becker

Axis Vitality, PLLC

March 2023

2023 Wellness Dream Team Profiles

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