Natural Awakenings Tucson | Healthy Living Healthy Planet

Natural Awakenings Tucson - February 2021 Issue

In the February Issue: The Year of the Ox; Brilliant Health: Levering the Power of Plants to Maximize Health and Wellness; Live a Heart-Healthy Lifestyle; Best Foods for a Heart-Healthy Diet; Tax Write-Offs and Credits for the Self-Employed Amidst COVID; Becoming Heart-Minded; Plus Much More

Live a Heart-Healthy Lifestyle: Integrative Cardiologists on Preventing Heart Disease

Research shows that simple lifestyle changes can prevent 80 percent of cardiovascular disease deaths through diet, exercise and other holistic prevention options to improve heart health.

Brilliant Health: Leveraging the Power of Plants to Maximize Health and Wellness

According to the Nutrition Business Journal Summit, the global rate of growth for medicinal plants is estimated to be significant over the next decade, reaching an estimated $670 billion by 2024.

Natural Awakenings Tucson - February 2021 Issue

Live a Heart-Healthy Lifestyle: Integrative Cardiologists on Preventing Heart Disease

Brilliant Health: Leveraging the Power of Plants to Maximize Health and Wellness

Must Reads

Overweight obese dog needing to go on healthy diet to lose weight

Canine Obesity: When Doggies Need Diets

How to determine the ideal weight for dogs and healthy ways to achieve weight loss through proper nutrition, including fresh organic raw food, diet and exercise. Read More »

Grieving individual holding dove seeking inner peace and healing for grief

Healing from Grief: Four Ways to Find Peace

How to discover the light side of grief and identify and embrace the invitations that lay within its deep layers to find inner peace and healing. Read More »

Psychedelic mushrooms containing psilocybin for mental health healing

The Healing Potential of Psychedelic Medicines: Promising Studies on Stress Disorder, Depression and Addiction

Studies show that psychedelics such as psilocybin and MDMA can help heal trauma, depression, obsessive-compulsive disorder, anxiety, addiction and other mental and behavioral conditions. Read More »

Athlete rolling leg on foam roller for post-exercise recovery

Artist Spotlight

Finding Joy in the Abstract: Sha Tinsley Brock

Plant Medicine

Natural Healing Care Center

Health Brief

Use Colored LED Lights to Relax

Global Brief

Saving Coral Reefs Worldwide

2021 Wellness Dream Team Business Profiles

Safi Home Works

2021 Wellness Dream Team Profiles

Kalyn Wolf: Stress and Anxiety Management

News Briefs

Couples or Singles Accurate Intuitive Harmony Sessions with Ciaara

Local Features

It’s Plowing Time Again: The Year of the Ox

Community Sponsors

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