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Must Reads

February 2026 Letter From Publisher

Nurturing the Heart: A Whole-Hearted Approach to Living Well Read More »

Be Mine and the artist Kathleen Benyak

ON THE COVER: Be Mine by Kathleen Benyak

Kathleen Benyak has been creating art for more than three decades. Read More »

Holistic Integrative Wellbeing and Flow

Prosper In Wholeness offers a holistic, integrative approach to wellbeing that views individuals as multidimensional beings of both light and matter Read More »

Weekly Artist Feedback Group at Raices Taller 222

Artists seeking constructive critique and creative support are invited to “Feedback,”... Read More »

By Rodica on AdobeStock.com

Hormone Replacement Therapy and Menopause

Menopause occurs when a woman has her final menstrual period and is confirmed after 12 consecutive months without a period. Read More »

Vincent J. Musi

Get to Know Photojournalist Vincent J. Musi: National Geographic Changemaker

Renowned photojournalist Vincent J. Musi will present a collection of his photographs from around the world on Tuesday, February 24, at the Fox Tucson Theatre Read More »

Beauty as Medicine

What if one of the most potent health practices available costs nothing, requires no equipment and is probably something you’ve been dismissing as frivolous? Read More »

By Misho on AdobeStock.com

Self-Care as an Act of Self-Love

In February, it is common to prioritize nurturing relationships with family, friends or a romantic partner, but not oneself. Read More »

“A smiling young woman with long red hair wears a yellow sweater and poses playfully against a light background”

Eye Yoga for Glaucoma

A 2024 study found daily eye yoga reduced intraocular pressure and improved blood flow in glaucoma patients without adverse effects Read More »

“A woman joyfully cleaning her living room while holding a mop and wearing gloves

Foot Fitness for Longevity: The Path to Better Balance and Blood Flow

Targeted foot and ankle exercises support longevity, reduce fall risk and improve blood flow—especially important for older adults and active lifestyles Read More »

A braided string of garlic bulbs hangs against a rustic brick wall.”

Garlic Therapy: Eating Our Way to a Healthier Heart

Studies show fresh garlic supports cardiovascular function, improves blood pressure and cholesterol, and offers antioxidant and anti-inflammatory benefits Read More »

Shanna Shaprio Ph, D Clinical psychologist Santa Clara University School of Education and Counseling Psychology

From Negativity to Self-Compassion: A Conversation With Shauna Shapiro

Shauna Shapiro, Ph.D., shares science-backed practices to rewire the brain with mindfulness and self-compassion, offering tools for healing and emotional resilience. Read More »

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News Briefs

Medicare Plan Changes Outside Open Enrollment

Health Brief

“A couple sits with a therapist during a relationship counseling session in a professional office”

Body-Centered Therapy for Trauma

Local Features

The Gift of Presence: How Channeled Readings Can Support Awareness and Inner Guidance

Artist Spotlight

Khris Dodge. Photo credit: Lucas Walker

Meet Khris Dodge: Executive and Artistic Director of The Tucson Jazz Festival

2025 Health & Wellness Guide

Spring is Here—Time to Bloom!

2025 Health & Wellness Guide Business Spotlights

2025 Health & Wellness Guide Business Spotlights

2025 Health & Wellness Guide Wellness Dream Team Profiles

2025 Health & Wellness Guide Wellness Dream Team Profiles

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