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Natural Awakenings Tucson

Health Brief

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Opening the Heart Through Emotional Release

Feb 28, 2026 04:00PM

The heart is widely recognized for pumping blood throughout the body, but research also points to its complex nervous system and measurable electromagnetic field.

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Getting Enough Sleep Is Key to a Longer Life

Feb 27, 2026 07:15AM

National data show insufficient sleep rivals smoking as a predictor of shorter life expectancy, outweighing diet and exercise in mortality risk.

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Alarming Airline Water Safety Scores

Feb 27, 2026 07:14AM

A three-year airline water study found bacterial contamination and safety violations, prompting warnings against drinking onboard tap water.

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Jury Is Still Out on Hot Yoga

Feb 27, 2026 07:13AM

A 2025 review links hot yoga to flexibility and cardiovascular gains, but finds limited evidence it outperforms traditional yoga.

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Cupping Therapy for Muscle Fatigue

Feb 27, 2026 07:12AM

A 2025 study finds dry cupping may lower post-exercise inflammation and perceived muscle fatigue, supporting athletic recovery.

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Bison Outshines Beef for Cardiovascular Health

Feb 27, 2026 07:11AM

Clinical research suggests bison’s leaner fat profile and higher omega-3s may reduce inflammation and arterial stress compared to beef.

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By Rodica on AdobeStock.com
Hormone Replacement Therapy and Menopause

Jan 31, 2026 10:00AM

Menopause occurs when a woman has her final menstrual period and is confirmed after 12 consecutive months without a period.

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“A couple sits with a therapist during a relationship counseling session in a professional office”
Body-Centered Therapy for Trauma

Jan 30, 2026 07:15AM

This body-centered therapy reduces PTSD symptoms and physical tension by building awareness of internal sensations and nervous system regulation

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“A smiling man holds a bowl of fresh blueberries and a bowl of shredded cheese in a kitchen”
Microbiome Therapies for Depression

Jan 30, 2026 07:14AM

Probiotics, prebiotics and synbiotics can reduce depression symptoms and inflammation by improving gut microbiome balance

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A woman stands indoors and looks directly at her reflection in a mirror
Cultivating a Positive Body Image

Jan 30, 2026 07:13AM

Reflecting on personal values helped protect college women from the negative effects of social media “fitspiration” in a recent study

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“A smiling young woman with long red hair wears a yellow sweater and poses playfully against a light background”
Eye Yoga for Glaucoma

Jan 30, 2026 07:11AM

A 2024 study found daily eye yoga reduced intraocular pressure and improved blood flow in glaucoma patients without adverse effects

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“An older woman sits cross-legged indoors with eyes closed while practicing meditation
Mind-Body Practices for Cancer Survivors

Jan 30, 2026 07:11AM

Mindfulness and tai chi reduce anxiety, depression and tension in cancer survivors, supporting emotional recovery post-treatment

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A Breath of Salt, A Season of Balance

Dec 31, 2025 11:00AM ● By Diane D. Lowery

Salt therapy, also known as halotherapy, is gaining attention as a natural option to support seasonal well-being.

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Hazardous Release of Microplastics From Baby Food Containers

Dec 31, 2025 07:11AM

Plastic baby food packaging releases millions of microplastics under normal use and billions when microwaved, raising urgent safety concerns for infants.

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Natural Propolis Mouthwash Outperforms Synthetic Counterpart

Dec 31, 2025 07:11AM

A clinical trial shows propolis mouthwash significantly reduced plaque and gum inflammation, outperforming synthetic chlorhexidine without harsh side effects.

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