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Natural Awakenings Tucson

Health Brief

A Breath of Salt, A Season of Balance

Dec 31, 2025 11:00AM ● By Diane D. Lowery

Salt therapy, also known as halotherapy, is gaining attention as a natural option to support seasonal well-being.

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Hazardous Release of Microplastics From Baby Food Containers

Dec 31, 2025 07:11AM

Plastic baby food packaging releases millions of microplastics under normal use and billions when microwaved, raising urgent safety concerns for infants.

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Natural Propolis Mouthwash Outperforms Synthetic Counterpart

Dec 31, 2025 07:11AM

A clinical trial shows propolis mouthwash significantly reduced plaque and gum inflammation, outperforming synthetic chlorhexidine without harsh side effects.

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Reducing Anxiety With Virtual Sound Therapy

Dec 31, 2025 07:11AM

A small study finds virtual biofield tuning sessions reduced anxiety and emotional stress, pointing to sound-based therapies as low-risk mental health tools.

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Exercise Beats Sauna at Heavy-Metal Detoxification

Dec 31, 2025 07:11AM

Exercise-induced sweat eliminates more heavy metals than sauna sessions, suggesting movement may be more effective for internal detoxification.

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Antioxidant May Protect Heart During Chemotherapy

Dec 31, 2025 07:11AM

Astaxanthin shows promise in reducing heart damage from doxorubicin chemotherapy, protecting mitochondria and improving heart function in early lab studies.

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Kissing Bug Disease Spreads Across 32 States

Nov 28, 2025 07:15AM

The CDC declares Chagas disease endemic in the U.S., as kissing bugs spread across 32 states, raising public health concerns for people and pets alike.

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Understanding How Magic Mushrooms Affect the Brain

Nov 28, 2025 07:14AM

New brain scans reveal how psilocybin alters perception by disrupting neural pathways tied to self-awareness, offering insights into its long-lasting therapeutic effects.

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Ultra-Processed Foods Undermine the Healthiest Diets

Nov 28, 2025 07:13AM

A major study finds even plant-based diets can be ultra-processed, challenging assumptions about health and sustainability in meat-free eating patterns.

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Building Emotional Resilience in Cancer Survivors

Nov 28, 2025 07:12AM

Mindfulness and tai chi improve mood, energy and vitality for cancer survivors, offering evidence-based support for emotional healing alongside medical care.

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Ayurveda Detox for Multiple Sclerosis Relief

Nov 28, 2025 07:11AM

An observational study links Panchakarma detox therapies to improved mobility and reduced medication use in women with MS, highlighting Ayurveda’s integrative potential.

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Radiofrequency Microneedling: The Latest Advancement in Holistic Skin Rejuvenation

Oct 31, 2025 03:00PM

Standard microneedling has long been a trusted treatment for softening fine lines, smoothing skin texture, and reducing acne scars by using sterile needles to activate the skin’s natural healing response.

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Air Pollution’s Effect on Fetal Brain Development

Oct 31, 2025 06:14AM

Fetal brain scans show structural changes linked to black carbon pollution exposure during pregnancy, raising concerns about prenatal air quality risks.

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Veterans Embrace Natural Remedies for Chronic Pain

Oct 31, 2025 06:14AM

Veterans are increasingly using natural remedies like herbs, supplements and cannabis for pain relief, but most lack medical guidance on interactions.

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Yoga’s Role in Preventing Memory Loss

Oct 31, 2025 06:13AM

Kundalini yoga improved memory perception, brain function and gene expression in older women at risk for dementia, outperforming cognitive training.

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