Skip to main content

Natural Awakenings Tucson

Health Brief

Adulterated Turmeric Found Worldwide

Mar 31, 2026 06:11AM

A global review found roughly one in five turmeric products were adulterated, raising concerns about fillers, synthetic dyes, lead contamination and mislabeled supplements.

Read More »
By Sticky Fingeron AdobeStock.com
Opening the Heart Through Emotional Release

Feb 28, 2026 04:00PM

The heart is widely recognized for pumping blood throughout the body, but research also points to its complex nervous system and measurable electromagnetic field.

Read More »
Getting Enough Sleep Is Key to a Longer Life

Feb 27, 2026 07:15AM

National data show insufficient sleep rivals smoking as a predictor of shorter life expectancy, outweighing diet and exercise in mortality risk.

Read More »
Alarming Airline Water Safety Scores

Feb 27, 2026 07:14AM

A three-year airline water study found bacterial contamination and safety violations, prompting warnings against drinking onboard tap water.

Read More »
Jury Is Still Out on Hot Yoga

Feb 27, 2026 07:13AM

A 2025 review links hot yoga to flexibility and cardiovascular gains, but finds limited evidence it outperforms traditional yoga.

Read More »
Cupping Therapy for Muscle Fatigue

Feb 27, 2026 07:12AM

A 2025 study finds dry cupping may lower post-exercise inflammation and perceived muscle fatigue, supporting athletic recovery.

Read More »
Bison Outshines Beef for Cardiovascular Health

Feb 27, 2026 07:11AM

Clinical research suggests bison’s leaner fat profile and higher omega-3s may reduce inflammation and arterial stress compared to beef.

Read More »
By Rodica on AdobeStock.com
Hormone Replacement Therapy and Menopause

Jan 31, 2026 10:00AM

Menopause occurs when a woman has her final menstrual period and is confirmed after 12 consecutive months without a period.

Read More »
“A couple sits with a therapist during a relationship counseling session in a professional office”
Body-Centered Therapy for Trauma

Jan 30, 2026 07:15AM

This body-centered therapy reduces PTSD symptoms and physical tension by building awareness of internal sensations and nervous system regulation

Read More »
“A smiling man holds a bowl of fresh blueberries and a bowl of shredded cheese in a kitchen”
Microbiome Therapies for Depression

Jan 30, 2026 07:14AM

Probiotics, prebiotics and synbiotics can reduce depression symptoms and inflammation by improving gut microbiome balance

Read More »
A woman stands indoors and looks directly at her reflection in a mirror
Cultivating a Positive Body Image

Jan 30, 2026 07:13AM

Reflecting on personal values helped protect college women from the negative effects of social media “fitspiration” in a recent study

Read More »
“An older woman sits cross-legged indoors with eyes closed while practicing meditation
Mind-Body Practices for Cancer Survivors

Jan 30, 2026 07:11AM

Mindfulness and tai chi reduce anxiety, depression and tension in cancer survivors, supporting emotional recovery post-treatment

Read More »
“A smiling young woman with long red hair wears a yellow sweater and poses playfully against a light background”
Eye Yoga for Glaucoma

Jan 30, 2026 07:11AM

A 2024 study found daily eye yoga reduced intraocular pressure and improved blood flow in glaucoma patients without adverse effects

Read More »
A Breath of Salt, A Season of Balance

Dec 31, 2025 11:00AM ● By Diane D. Lowery

Salt therapy, also known as halotherapy, is gaining attention as a natural option to support seasonal well-being.

Read More »
Hazardous Release of Microplastics From Baby Food Containers

Dec 31, 2025 07:11AM

Plastic baby food packaging releases millions of microplastics under normal use and billions when microwaved, raising urgent safety concerns for infants.

Read More »
Coming in September 2026
Deadline September 10th. Email [email protected]

Current Issue

Read it Now

Past Issues
Subscribe
Free to Your Inbox

2026 Health & Wellness Guide

Click Here To Read!

Join Our Email Newsletter
Upcoming Events Near You

Missed the print deadline? Try email news!

Email News Exclusives with Social Media pushes; ask us about it today! [email protected]

Visit Us on Facebook
Tucson Natural Awakenings Magazine
2026 Editorial Calendar