August 2026: Natural Awakenings Tucson Edition

August 2026

In this issue: Two Hours A Week Changes Everything; Sandra Bernhard Is Bringing Her Caught Off Guard Live Extravaganza to Tucson for One Night Only; A Terrain-Based Approach to Cancer Prevention and Care; The Grown-Woman Art of Not Giving Up; Raising Healthy Humans; What Our Stress Is Saying; Tapas With a Twist; Plus Much More...

August 2026 Letter From Publisher

As summer begins to wind down, August offers a wonderful opportunity to pause, reflect and focus on the foundations that support Read More »

Personalized Wellness for Your Unique Health Journey

What if your unique health challenges could be met with equally personalized solutions? Read More »

by New Africa on AdobeStock.com

Transformational Medicine Offers Retatrutide Weight-Loss Program

Transformational Medicine is now offering Retatrutide, an investigational weight-loss medication that has shown significant results in clinical trials. Read More »

by One-Studio on AdobeStock.com

A Terrain-Based Approach to Cancer Prevention and Care

Most conversations about cancer prevention and treatment options in the face of a cancer diagnosis begin with fear Read More »

Sandra Bernhard Photo by Nick Spanos

Sandra Bernhard Is Bringing Her Caught Off Guard Live Extravaganza to Tucson for One Night Only

Sandra Bernhard will perform Caught Off Guard when she takes the stage at the magnificent Fox Tucson Theatre on Saturday, November 21 Read More »

photo Unsplash.com

The Grown-Woman Art of Not Giving Up

How to Honor What You Want Without Denying the Life You Actually Have Read More »

by Rigo on AdobeStock.com

Two Hours A Week Changes Everything

Researchers studied nearly 20,000 people and found that just two hours a week in nature Read More »

Raising Healthy Humans: A Holistic Approach to Pediatric Care

Holistic pediatric care focuses on the whole child, using nutrition, dental insight, nervous system support and mindfulness to build lifelong wellness. Read More »

Empowering Children for Lifelong Health: A Conversation With Brian Stenzler

Brian Stenzler’s D.R.E.A.M. Wellness framework links diet, relaxation, exercise, mental wellness and adjustment to children’s lifelong foundational health. Read More »

Tapas With a Twist: Small Plates With Big Health Benefits

Healthy tapas turn small plates into nutrient-dense meals, blending seasonal produce, global flavors and social connection for lighter, satisfying eating. Read More »

Avocado Tuna Salad

Creamy avocado replaces mayo in this bright tuna salad, with apple, celery and lemon adding crisp texture and fresh flavor for crackers. Read More »

Roasted Red Pepper Hummus With Crackers

Roasted peppers, garlic, chickpeas and smoked paprika blend into a creamy, colorful hummus made for crunchy crackers and easy entertaining. Read More »

Lentil and Feta Tabbouleh

Lentils, feta, tomatoes, parsley and lemon create a bright, protein-rich tabbouleh with Mediterranean flavor and hearty small-plate appeal. Read More »

Oven-Dried Garlic Tomatoes

Slow-roasted tomatoes with garlic, olive oil and herbs become chewy, flavor-packed tapas bites or a vibrant topping for salads, grains and fish. Read More »

Corn and Basil Pancakes

Fresh corn, basil and cumin turn golden skillet pancakes into irresistible tapas bites, perfect with tomato salsa or a favorite savory topping. Read More »

End-of-Summer Abundance

August’s late-summer abundance invites reflection, from farmers market peaches and meteor showers to the bittersweet pause before fall begins. Read More »

Clean Water, Clear Decisions: Finding the Right Fit for Home Filtration

Home water filtration begins with knowing what is in the tap, as PFAS, heavy metals, chlorine byproducts and bacteria may require targeted systems. Read More »

Strong From the Ground Up: Why Indoor Climbing Works for Every Body

Indoor climbing offers a whole-body workout that builds strength, balance, mobility and mental focus, with beginner-friendly routes and safety systems. Read More »

The Power of Gratitude: Changing Brain Chemistry and Opening the Heart

Gratitude can shift brain chemistry, ease stress and support resilience, even through grief, by making room for calm, connection and emotional balance. Read More »

Black Belts and Life Skills: What Kids Gain From Martial Arts

Martial arts help children build confidence, focus and resilience through disciplined movement, long-term goals and lessons that extend beyond the training floor. Read More »

Foundational Health for Pets: Treating Puppies and Kittens Right From the Start

Foundational pet health starts in the first year, when whole-food nutrition, gut support, DHA, gentle movement and low-stress care shape lifelong wellness. Read More »

Smart Ways To Keep Produce Fresh

Smart produce storage cuts food waste by separating ethylene-producing fruits, using proper refrigeration and replacing plastic with reusable wraps, jars and breathable bags. Read More »

Early Childhood Nutrition Shapes Intelligence

Early childhood diet may influence intelligence into adolescence, with brain development relying on nutrients such as iron, iodine, vitamin D and healthy fats. Read More »

Possible Causes of Early-Onset Colon Cancer

Early-onset colon cancer may be tied to ultra-processed diets, omega-6 fats, gut microbiome changes and cancer-driving mutations found in younger adults. Read More »

Socioeconomic Impacts on Children’s Brains

A major brain-scan study suggests income, housing and neighborhood conditions shape children’s brain function more than IQ or parenting style. Read More »

Understanding and Reversing Alcohol’s Damage

Research links alcohol to dozens of diseases, but cutting back or abstaining can improve blood pressure, immune function, brain health and early liver damage. Read More »

Nordic Walking for Heart Health

Nordic walking engages the upper and lower body, with studies linking the pole-based workout to stronger functional capacity and lower cardiovascular risk. Read More »

Female Chickadees Seek Superior Memory in Mates

Female mountain chickadees may choose extra mates with stronger spatial memory, helping offspring inherit the survival skills needed for harsh winters. Read More »

New Microbes Exhibit Biofuel Potential

A black goo found in a Great Lakes research vessel revealed unknown microbes, including methane-producing species with possible biofuel potential. Read More »

Greenland’s Glacial Melt Accelerates Sea Level Rise

Ice-marginal lakes are speeding Greenland glacier loss, with satellite data showing lake-ending glaciers moving three times faster than those on land. Read More »

NASA’s Bold Mission To Map the Milky Way

NASA’s Roman Space Telescope could reveal 100,000 unknown exoplanets and map distant star systems with a field of view far larger than Hubble’s. Read More »

Moss Spores Survive in Outer Space

Moss spores survived 283 days outside the International Space Station, offering clues to life’s resilience and the future of ecosystems beyond Earth. Read More »

In-Print, Other