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Natural Awakenings Tucson

2026 Health & Wellness Guide

Holly Baker
2026 Health & Wellness Guide Publisher Letter

Mar 31, 2026 02:59PM ● By Holly Baker

Welcome to the 2026 Health & Wellness Guide, Tucson’s annual resource for living well, feeling balanced and creating a life rooted in sustainability.

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2026 Health & Wellness Guide Natural Awakenings Tucson Edition

Mar 31, 2026 02:11PM

The 2026 Health & Wellness Guide brings together inspiring articles to support balanced, intentional living. Rooted in this month's theme, Sustainable Together, this collection explores personal growth, stress relief, community connection and practical wellness tools.

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2026 Health & Wellness Guide Wellness Dream Team Profiles

Mar 31, 2026 02:00PM

The following practitioners are ready to help you achieve your health and wellness goals in 2026.

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2026 Health & Wellness Guide Business Spotlights

Mar 31, 2026 02:00PM

The following businesses are ready to help you achieve your health and wellness goals in 2026.

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2026 Health & Wellness Guide Glossary

Mar 31, 2026 02:00PM

The Health & Wellness Guide Glossary is your quick-reference companion for understanding key terms and concepts in holistic health. Return to it throughout the year to support informed, confident choices on your wellness journey.

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Why Pain Becomes Chronic and How to Reverse It

Mar 31, 2026 01:59PM ● By Erica Mills

Pain is the body’s way of signaling that something needs attention. Many episodes begin with a clear injury—a strained back, a sports injury, or repetitive strain from daily activities.

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Spiritual Stress Relief: Do You Feel Like Life is Sitting on You?

Mar 31, 2026 01:59PM

Sometimes things are more up in the air than usual. When they are, we’re living on the edge—pushed too fast for what we can do, nerves are frayed.

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CJ Walker
CJ Walker: The Temple of Isis Healing Center, LLC

Mar 30, 2026 01:00PM

Sacred space for workshops, meditation, ceremonies and spiritual gatherings, along with one-on-one intuitive healing sessions and metaphysical classes designed to support personal transformation and energetic alignment.

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Robin N. Umberger, DACM, L.Ac.
Robin N. Umberger, DACM, L.Ac.: HanLing Acupuncture Healing Center Inc.

Mar 30, 2026 01:00PM

Traditional acupuncture combined with modern therapies, including cold laser, to address chronic and acute pain, neuropathy, macular degeneration, fibromyalgia and more, supporting the body’s natural healing processes.

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Dr. DeeAnn Saber, NMD, Practitioner
Dr. DeeAnn Saber, NMD, Practitioner, Co-Owner Transformational Medicine

Mar 30, 2026 01:00PM ● By Erica Mills

Naturopathic care focused on endocrine balance, addressing energy, weight, skin, hair, sleep and gut health.

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Dr. Emily Takeuchi Miller, ND
Dr. Emily Takeuchi Miller, ND: Transformational Medicine

Mar 30, 2026 01:00PM

Naturopathic and functional medicine care focused on gut health, hormones and metabolism, using personalized treatment plans to address root causes and restore long-term balance, resilience and overall wellness.

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Rebecca Howard
Rebecca Howard, Instructor: Mindful Aquatics

Mar 30, 2026 01:00PM ● By Erica Mills

Gentle, mindfulness-based aquatic sessions in warm saltwater designed to improve flexibility, strength and relaxation while calming the mind and supporting overall healing through slow, intentional movement.

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Sylvia Boyed
Sylvia Boyed: Energy Medicine & Structural Bodywork

Mar 30, 2026 01:00PM

Sylvia combines structural bodywork with energy medicine to relieve pain, stress, and injury symptoms while improving circulation, flexibility, energy, mood and cognition for adults and children through calm, therapeutic and restorative sessions.

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Coming in May 2026
Deadline April 10th. Email [email protected]

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