Rebecca Howard, Instructor: Mindful Aquatics
Mar 30, 2026 01:00PM ● By Erica Mills
Rebecca Howard
Rebecca Howard, Instructor
Mindful Aquatics
Santa Rita Springs, 2250 W Continental Rd,
Green Valley 85622
520-869-2327 • SantaRitaSprings.com
Gentle, mindfulness-based aquatic sessions in warm saltwater designed to improve flexibility, strength and relaxation while calming the mind and supporting overall healing through slow, intentional movement.
I came to this work through personal healing. After complicated hip surgeries, aquatic therapy helped me fully recover and walk again. As a retired counselor specializing in complex trauma and a certified hypnotherapist, I’ve long been drawn to mind-body healing.
Participants can expect a calm, supportive environment focused on gentle movement and present-moment awareness. I encourage everyone to move at their own pace while integrating mindfulness, body awareness and techniques that can be practiced outside the water.
In 2026, I plan to expand offerings and continue integrating additional mind-body techniques into the classes. My goal is to reach more individuals seeking a gentle, restorative approach to movement, healing and stress reduction.
While the experience feels deeply relaxing, it also builds core strength and flexibility. Classes are accessible to all fitness levels, including seniors and those recovering from injury. Everyone is welcome to move, float, connect and simply be present. See ad, page 32.
SANTA RITA SPRINGS - 2301 N Santa Rita Ave, Tucson, AZ
Specializes In: Aquatic Massage Jin Shin Jyutsu Craniosacral Therapy Watsu Integrative Massage Water is life! 80 minutes of Bliss. Immersed in heavenly 96-degreesaltwater inside ou... Read More »
Deadline April 10th. Email 
