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Last Updated: Aug 31, 2021 06:30AM • Subscribe via RSS • ATOM

Illustration of yogi sitting in room with plants and candles on yoga mat in seated pose with hands above head
Yoga to Heal Trauma: Soothing Poses Calm the Nervous System

Aug 31, 2021 06:30AM ● By Marlaina Donato

Trauma-informed yoga (also called trauma-sensitive yoga) is a promising therapeutic branch of the yogic system designed to quell the body’s programmed “fight-or-flight” responses.

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Trish Harris
Yoga Can Help with Bumpy Transition Into Life Again

Jul 30, 2021 07:00AM

Trish Harris aims to help people transition back to the faster pace of life through yoga at Divine Journey Yoga. The 500 RYT Certified yoga teacher specializes in yoga for mature adults, and has been teaching Gentle Hatha and Yin Yoga in Tucson since 2015.

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Person in bathing suit doing downward dog yoga pose on stand up paddleboard in the water
Water Sports for a Total Body Workout: Cool Ways to Stay Fit this Summer

Jul 30, 2021 06:30AM ● By Marlaina Donato

Waterskiing, stand up paddle boarding (SUP), river rafting, kayaking, SUP yoga and other summer water sports that improve bone density, elevate mood and engage major muscle groups.

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Couple wearing athletic clothing running together on paved path with guardrails
Soulful Strides: Running as a Spiritual Practice

Jun 30, 2021 06:30AM ● By Marlaina Donato

Pressing our feet upon the Earth can be much more than a form of health-promoting exercise, as running can be introspective, and over time, a spiritual practice.

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Jason Cummings
Personal Training Home Visits with Jason Cummings

May 31, 2021 09:00AM

Jason Cummings, Licensed PTA and Certified Personal Trainer at Reverence Personal Training LLC, is now offering home visits, exclusively.

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Fit gardener working in the garden planting potted plants with a shovel in the ground
The Fit Gardener: Backyard Workouts Good for Mind and Body

May 28, 2021 06:30AM ● By Marlaina Donato

Gardening can foster fitness, burn calories and support heart health by offering an opportunity for moderate intensity exercise and providing a challenging workout with aerobic benefits.

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Build Strong Bones with Yoga

Apr 30, 2021 09:00AM

According to Dr. Loren Fishman, Medical Director of Manhattan Physical Medicine and Rehabilitation in New York City, and author of 10 books, including Yoga for Osteoporosis, “One in two women over age 50 will have an osteoporosis-related fracture in her lifetime.” Yoga can help build bones and help prevent fractures.

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Athlete lying down on massage table receiving body work from therapist
Stay Fit with Bodywork Therapy: Enhance Workout Performance and Recovery with Massage

Apr 30, 2021 06:30AM ● By Marlaina Donato

Therapeutic massage and other bodywork modalities before or after exercise can combat post-workout soreness and stiffness, maximizing our fitness investments in and out of the gym.

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Eco-friendly athletes drinking from sustainable, green water bottles after working out
Eco-Athletes: Working Out with the Planet in Mind

Mar 31, 2021 06:30AM ● By Marlaina Donato

Professional and recreational athletes alike are increasingly working out with the planet in mind. Here are some sustainable ways to put eco-fitness into action.

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Athlete rolling leg on foam roller for post-exercise recovery
On a Roll: Foam Rollers Ease Pain and Workout Recovery

Feb 26, 2021 07:30AM ● By Marlaina Donato

Foam rolling targets trigger points or painful knots in muscles and is a valuable tool for reducing chronic pain and enhancing workout recovery.

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Weekday Morning Yoga Online with Divine Journey Yoga

Jan 30, 2021 08:00PM

Trish Harris at Divine Journey Yoga offers a one-hour, online class each weekday at 9 a.m.

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NamaStay Sobruary Challenge

Jan 30, 2021 08:00PM

NamaStay Sober is holding their fourth annual Sobruary (Sober February) Challenge.

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Yoga exercises to lower high blood pressure
Halting Hypertension: Exercises to Lower High Blood Pressure

Jan 29, 2021 07:30AM ● By Marlaina Donato

Fortifying healthy lifestyle changes with aerobic exercise, yoga and high-intensity interval training (HIIT) can help prevent and manage high blood pressure readings.

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Get in Shape at Any Age with Tucson’s Distinguished Prestige Fitness

Dec 30, 2020 05:49PM ● By Wendy Becker

Serving Tucson for nearly 12 years, Prestige Fitness is more than a personal fitness gym. It is a growing business partnership formed by Joe Genova and Ron Yousefnejad that has gained momentum and recent spotlight in the community.

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Soulistic Healing Center

Dec 30, 2020 04:49PM

Relax, breathe, rebalance and re-energize at Soulistic Healing Center. This tranquil refuge offers stress-reducing modalities including new sound therapy sessions utilizing tuning forks and the Pythagorean Monochord Chair.

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