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Last Updated: Mar 31, 2022 09:00AM • Subscribe via RSS • ATOM

Renew and Refresh Through a Meditation Practice

Mar 31, 2022 09:00AM ● By Naomi Velazquez Greene and Priscilla Potter

Spring is a time when many of us clean out closets, cupboards or simply conduct more deep-cleaning tasks.

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Couple power walking on the beach
Spirited Strides: Power Walk to Better Fitness

Mar 31, 2022 06:30AM ● By Marlaina Donato

Power walking – taking longer strides and using the arms to propel motion – amps up cardiovascular benefits and takes metabolic conditioning to another level.

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Cyclovia Tucson, Arizona’s Biggest Block Party, Returns This Month

Feb 28, 2022 11:00AM

After two-and-a-half years, Cyclovia Tucson is returning to the streets in a big way.

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Two people hiking with backpacks near water and mountains
A Weekend Warrior Survival Guide: Prevention, First-Aid and Recovery

Feb 28, 2022 07:30AM ● By Marlaina Donato

Weekend warrior injuries can be serious, taking months and even surgery to be resolved. With prevention, simple exercises and minimal investment of time, most suffering can be avoided.

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Protein powder in bowl with scooper in front of person working out with jump rope and weights on a beach
Power Up Your Workouts: A Guide to Protein Powders and Shakes

Jan 31, 2022 07:30AM ● By Maya Whitman

When we fortify our diet with digestible, nutritionally dense, plant-based protein, we amp up our fitness efforts, enhance immunity and offset premature aging.

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Trish Harris of Divine Journey Yoga
Divine Journey Yoga

Dec 30, 2021 09:00AM

Weekly gentle Hatha yoga classes online and in person, geared toward seniors—including breathing, stretching, strengthening and balance practices.

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Soulistic Healing Center

Dec 30, 2021 09:00AM

Relax. Breathe. Rebalance. It’s time to re-energize, and the opportunity to do so is just one hour south of Tucson at the Soulistic Healing Center, in Tubac.

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Person holding reusable water bottle and phone with digital workout
Whole-Person Fitness: Current Trends in Wellness Tools

Dec 30, 2021 07:30AM ● By Maya Whitman

Insiders agree that the idea of fitness is changing, and this means an exciting wave of trackers and apps that personalize wellness and provide support without pressure.

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A Forgiveness Ritual: To Close the Year and Begin Anew

Nov 30, 2021 10:00AM ● By Naomi Velazquez Greene

The end of a year is when many of us take time to reflect on the past and make resolutions for a New Year. This is also a great time to get rid of past hurts, and to start afresh.

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Person sitting on rug on floor in front of Christmas tree meditating with holiday lights and decorations around
Holiday Zen: Stress-Free Fitness and Self-Care

Nov 30, 2021 07:30AM ● By Maya Whitman

Despite our best efforts, holiday time can frazzle our nerves. These simple, self-care fitness tips can help to relieve holiday stress and break the cycle of seasonal overindulgence.

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Feel True Gratitude with Thanksgiving Yoga

Oct 30, 2021 09:00AM

Trish Harris, owner and teacher at Divine Journey Yoga, has been leading a Thanksgiving yoga class for several years and donating the proceeds to the Tucson Food Bank.

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Illustration of people dancing spiritually
Sacred Dance: Moving into Divine Energy

Oct 29, 2021 06:30AM ● By Marlaina Donato

Spirit-infused forms of dancing like African, Middle Eastern, ecstatic and yoga-inspired kundalini help us to stay in shape while also fortifying the body’s intrinsic life force.

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Person wearing backpack walking outside along path at sunset with dog at side
Walk About: Simple Steps to Well-Being

Sep 30, 2021 06:30AM ● By Laura Paisley Beck

Walking briskly daily has many proven health benefits. Here are tips for getting started including proper shoes, ways to incorporate a dog, and how to stay motivated and committed.

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Illustration of yogi sitting in room with plants and candles on yoga mat in seated pose with hands above head
Yoga to Heal Trauma: Soothing Poses Calm the Nervous System

Aug 31, 2021 06:30AM ● By Marlaina Donato

Trauma-informed yoga (also called trauma-sensitive yoga) is a promising therapeutic branch of the yogic system designed to quell the body’s programmed “fight-or-flight” responses.

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Trish Harris
Yoga Can Help with Bumpy Transition Into Life Again

Jul 30, 2021 07:00AM

Trish Harris aims to help people transition back to the faster pace of life through yoga at Divine Journey Yoga. The 500 RYT Certified yoga teacher specializes in yoga for mature adults, and has been teaching Gentle Hatha and Yin Yoga in Tucson since 2015.

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