Last Updated: Mar 31, 2020 06:30AM • Subscribe via RSS • ATOM
Mar 31, 2020 06:30AM ● By Julie Peterson
How gentle, gradual exercise routines can help to lower symptoms, enable better physical functioning and boost morale in chronic pain patients with virtually no adverse side effects.
Feb 28, 2020 07:30AM
A balanced vegan diet can provide everything an active body needs for muscle mass, stamina and recovery while lowering the risk of heart disease.
Jan 31, 2020 07:30AM
Running, swimming, cycling, and playing tennis are all great boosters of vascular health, but even a simple brisk walk can do wonders for keeping blood vessels clear and flexible.
Dec 30, 2019 07:30AM
Exercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but working out can serve as a physical stressor. Here's how to find an optimal balance.
Dec 01, 2019 04:37PM
Pima County Community College District recently moved Yoga Teacher Training to Northwest Campus, where it joins Massage Therapy as the second wellness career program with a therapeutic approach.
Nov 27, 2019 07:30AM
Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes.
Oct 31, 2019 06:30AM
Between health and workout apps, online classes and electronic devices calculating distance and monitoring bodily functions, virtual fitness offers many personal exercise experiences.
Sep 30, 2019 06:30AM
By combining the already beneficial aspects of yoga, goat yoga amplifies the practice through the well-documented benefits of human and animal interaction.
Sep 13, 2019 06:54PM ● By Lydie Vagner
Dinah Rodrigues is a beautiful, inspirational person, and meeting her is a truly unforgettable experience.
Aug 30, 2019 06:30AM
The many health benefits of practicing yoga, including protecting against loss of mobility, cardiovascular disease and depression, lowering elevated blood pressure and much more.
Jul 31, 2019 11:43AM ● By Chris Lechner
Whether it’s ballroom, ballet, hip-hop or freestyle, dance is a form of expression for all ages. It has been proven that dancing provides ma...
Jul 31, 2019 11:01AM ● By Publisher Damon Damato
DD: Can you bring a Universal meaning to describe what is Qi? JP:Qi is the electric LIFE PRESENCE that beats the human heart and charges ...
Jun 30, 2019 10:04PM
Qigong is a simple life science that moves qi and brings a powerful balance into the body. The movements, breathing techniques and meditatio...
Jun 28, 2019 09:37AM ● By Marlaina Donato
What was once called ‘walking in the woods’ has a new moniker – forest bathing – as well as new research showing its unique abilities to boost our health and mood.
Jun 05, 2019 11:59AM ● By Danielle Dvorak
There is a 12,000-year-old belief that sound and music can heal us. This is prevalent in many cultures all over the globe, and especially in...
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