Last Updated: Nov 30, 2017 02:21PM • Subscribe via RSS • ATOM
Nov 30, 2017
Weekly lessons in tai chi along with thrice-weekly home practice sessions significantly lowered depression in Boston Chinese-Americans.
Nov 01, 2017 ● By Marlaina Donato
Not all stretches are alike, so it helps to know what kind to do for what purpose.
Nov 01, 2017 ● By Maria Mendola
It is well known that practicing yoga can enhance a person’s physical, emotional and spiritual well-being. When yoga is practiced within a t...
Oct 31, 2017
People with mild cognitive impairment that exercised aerobically four times a week for six months had increases in overall brain volume and gray matter and enjoyed better cognitive functioning.
Oct 01, 2017
ZY qigong is a practice of finding our true self and connecting our true self to the universe. It’s not a practice that’s based on knowledge...
Sep 29, 2017 ● By Kathleen Barnes
Even in our later years, we can strengthen our bones with the right targeted movements.
Sep 01, 2017
Heather Chalon, MPH, Master Trainer at Tai Chi for Health Institute, wants to remind us that September is National Falls Prevention Month. F...
Sep 01, 2017 ● By Krystyna Parafinczuk
"That was so much fun,” is the initial emotional response spoken by many who try dancing for the first time. Be it Zumba, swing dancing or t...
Mindful Yoga Studio, Tucson’s only Latina-owned yoga business, celebrated five successful years in business on July 30, with expanded yoga a...
Aug 31, 2017
In two studies, regular yoga classes or individual practice lowered anxiety, depression and negative thoughts in people with eating disorders.
Aug 31, 2017 ● By Marlaina Donato
The prominent New York yoga teacher counsels us never to berate ourselves about our practice and to set aside time for asanas and exploration of different yoga traditions.
Jul 31, 2017 ● By Marlaina Donato
Blissful moments in nature can be found just minutes away from home, if we know where to look.
Jun 30, 2017
Zhong Yuan Qigong is an ancient practice that starts with strengthening our lower Dan-tian (energy center). As we build it up, our physical ...
Young adult distance runners in Texas taking a powered tart cherry supplement for 10 days improved their running time and reported a third less muscle soreness.
Jun 30, 2017 ● By Deanna Minich
Pesticide, plastic phthalate, heavy metal and BPA chemicals efficiently exit our body when we perspire during a workout, sauna or sunny walk.
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Tucson Natural Awakenings Magazine
