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Last Updated: Nov 27, 2020 07:30AM • Subscribe via RSS • ATOM

Practicing mindfulness to benefit exercise workouts
Mind-Body Fitness: How Mindfulness Benefits Workouts

Nov 27, 2020 07:30AM ● By Marlaina Donato

Have fewer exercise injuries, improve immunity, reduce stress and develop a commitment to fitness by applying mindfulness approaches to your workouts.

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Body Gratitude Workout
Body Gratitude: Being Thankful Empowers Our Workouts

Oct 30, 2020 06:30AM ● By Marlaina Donato

Ways to cultivate an appreciation for our bodies to help us stay motivated at maintaining a workout routine and reap the many health benefits of exercise and gratitude.

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Time to Catch Our Breath

Oct 29, 2020 07:58PM ● By Naomi Greene

As goes the breath, so follows the body and mind. It may sound simple, but most of us are seldom cognizant of our breathing pattern

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Tai Chi Qigong Practice
Tai Chi and Qigong: Life Force in Motion

Sep 30, 2020 06:30AM ● By Marlaina Donato

The many health benefits of tai chi, the modified martial art of gentle meditative movement, and qigong, the mind-body wellness system that uses breath, simple movement and stillness.

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Now Open: Yoga Pod Tucson is for Every Body

Sep 29, 2020 06:56PM ● By Wendy Becker

At Yoga Pod Tucson, anyone new to yoga can find safety to explore their body in classes with structured intention.

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The Yoga Connection Offers Hybrid Classes

Sep 29, 2020 06:28PM

Tucson’s nonprofit The Yoga Connection center starts hybrid classes this month (health guidelines permitting).

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Yogi Practicing Adaptive Yoga
Yoga for Every Body: Adaptive Ways Ease Pain and Immobility

Aug 31, 2020 06:30AM ● By Marlaina Donato

Adaptive yoga can help people challenged by injury, chronic pain, autoimmune disease or debilitating conditions like multiple sclerosis achieve health and wellness in mind, body and spirit.

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Bone Strengthening with Trish Harris of Divine Journey Yoga

Aug 30, 2020 01:29PM ● By Wendy Becker

Trish Harris’s “aha” moment to become a certified yoga teacher feels like it was only a year ago, even though her journey started in 2012, at 40 years old.

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Mindful, meditative walking on path
Mindful Walking: Meditative Steps for Well-Being

Jul 31, 2020 06:30AM ● By Marlaina Donato

Walking or hiking with a meditative focus that fosters focus on each step, known as mindful walking, can combat depression, anxiety and unhealthy food cravings by boosting neurotransmitters.

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Trish Harris of Divine Journey Yoga
Zoom Yoga Classes for 50+ with Divine Journey Yoga

Jul 28, 2020 04:20PM

Trish Harris, owner and teacher at Divine Journey Yoga, is hosting five yoga classes geared toward people over 50, all online via Zoom.

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Strength Stability Exercise Pose
Balancing Act: Exercises for Strength and Stability

Jun 30, 2020 06:30AM ● By Marlaina Donato

Protect yourself from falls and injury with core-strengthening balance training, yoga and tai chi exercises and poses designed to increase agility.

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Home Workouts
Homebody Workouts: Getting Fit Without a Gym

May 29, 2020 06:30AM ● By Marlaina Donato

Get and stay fit with these fun, effective at-home exercise workout plans.

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Dancing To Your Own Drummer: The Healing Power of Movement

Apr 30, 2020 06:30AM ● By Marlaina Donato

How the healing power of dance can help with many health issues, from depression, eating disorders and addiction to Alzheimer's, Parkinson's, cancer and more.

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Moving Through Chronic Pain: How Exercise Can Heal What Hurts

Mar 31, 2020 06:30AM ● By Julie Peterson

How gentle, gradual exercise routines can help to lower symptoms, enable better physical functioning and boost morale in chronic pain patients with virtually no adverse side effects.

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Vegan Fitness: A Healthy Choice for Body and Planet

Feb 28, 2020 07:30AM

A balanced vegan diet can provide everything an active body needs for muscle mass, stamina and recovery while lowering the risk of heart disease.

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