Last Updated: Aug 31, 2018 08:51AM • Subscribe via RSS • ATOM
Aug 31, 2018 08:51AM ● By Marlaina Donato
From curvy yoga to paddleboard yoga, there’s an evolving style for everyone no matter what their age or level of fitness.
Aug 28, 2018 11:50PM ● By Norma Poplin-Redhouse
Every year, a kaleidoscope of injured clients parades through massage rooms. Probably 80 percent or more complain about joint pain of one so...
Jul 31, 2018 07:12PM
Qi (chi) is an energy that can be used to bring the body to a quiet and relaxed state. With practice, the mind soon follows. This energy, a ...
Jul 31, 2018 06:49PM ● By Publisher Damon Damato
DD: Why is Qigong Healing so profound compared to other remedial modalities? JP: “Qigong works directly with your LIFE ENERGY to a greate...
Jun 29, 2018 09:25AM ● By Marlaina Donato
By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.
Jun 27, 2018 01:52AM ● By Lydie Vagnerova
We can, unfortunately, become slaves of our hormones. They influence everything that we do, how we sleep, eat, age and live. They affect our...
Jun 27, 2018 01:52AM
Can you bring a Universal meaning to describe what is Qi? Qi is the electric LIFE PRESENCE that beats the human heart and charges the air...
Jun 04, 2018 02:29PM
Kadampa Meditation Center Arizona will host a Clarity of Mind half-day retreat, from 10 a.m. to 1 p.m., June 30, with Kelsang Dechok, a Kada...
Jun 04, 2018 02:15PM ● By Kim Carter
Yoga is increasingly more accessible for diverse populations, one of which is amputees. Whether taught in a clinical setting, at a conferenc...
May 31, 2018 08:43AM ● By Marlaina Donato
Families with children as young as 5 easily bond when they mindfully run together at a fun pace.
May 31, 2018 08:41AM
Exercising 30 to 60 minutes three times a week improved healthy gut microbes in people even without dietary changes.
May 02, 2018 11:45PM
Santa Rita Springs has recently welcomed Krysa Kobryner’s Chakra Yoga classes in the warm pool. Practicing yoga poses in a warm pool involve...
May 02, 2018 10:30PM
Our culture has led people to believe that what we put on the outside of our skin/body can create health and beauty, but these aspects of ou...
May 02, 2018 10:19PM
Qigong has been around for thousands of years. The movements are designed to move qi in a way that opens the blockages inside the body. Thes...
May 02, 2018 09:48PM
Lydie Vagnerova is a certified hormone yoga teacher and owner of Lydie Hormone Yoga. Hormone Yoga is a natural alternative approach to regul...
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