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Last Updated: Aug 31, 2022 06:30AM • Subscribe via RSS • ATOM

Person doing yoga pose in lung position with arms stretched over head looking up
Aging Gracefully: How a Yoga Practice Keeps Us Young

Aug 31, 2022 06:30AM ● By Maya Whitman

Whether getting down on a mat or practicing modified poses with the use of a chair, yoga helps us to stay nimble, manage stress, reduce symptoms of depression and tame high blood pressure.

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Tadasana – Standing on Your Own Two Feet

Jul 31, 2022 09:00AM ● By Naomi Greene

Feeling empowered occurs on several levels—physical, emotional, mental and spiritual. In yoga philosophy, everything flows from the mental or intellectual level to the verbal level, and finally to the physical level.

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Person hiking in woods near riverbed wearing hat and backpack
Take a Silent Hike: Tips for Walking Mindfully in Nature

Jul 29, 2022 06:30AM ● By Sheila Julson

Silent hikes offer an opportunity to be immersed in nature and quiet the internal chatter that too often consumes our daily routine.

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Person working out with ropes on sandy beach
The Great Nature Gym: Outdoor Workouts Make the Most of Summer

Jun 30, 2022 06:30AM ● By Carrie Jackson

Studies show that outdoor workouts improve mental well-being and result in greater feelings of revitalization, increased energy and positive engagement.

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Getting Men to Yoga Class

May 31, 2022 09:00AM

Yoga is for people of any sex, any race and any age. Sadly, there are far fewer men in yoga classes.

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Electric bicycle with bag in back and dog in carrier on front
The Exercise Power of E-Bikes: Get a Workout on an Easier Ride

May 31, 2022 06:30AM ● By Sandra Yeyati

Discover the health, environmental and other benefits of riding pedal-assist electric bicycles.

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The Powerful Combination of Yoga Nidra & Holistic Life Coaching

Apr 30, 2022 12:00PM

Being in a constant state of worry or “in our heads” eventually depletes our energy, causing symptoms of depression, anxiety and burnout.

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Person drinking fresh coconut water at the beach
Staying Hydrated: It’s Not Just About Drinking Water

Apr 29, 2022 06:30AM ● By Sandra Yeyati

Maintaining proper hydration is one of the most important measures we can take to benefit our health.

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Renew and Refresh Through a Meditation Practice

Mar 31, 2022 09:00AM ● By Naomi Velazquez Greene and Priscilla Potter

Spring is a time when many of us clean out closets, cupboards or simply conduct more deep-cleaning tasks.

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Couple power walking on the beach
Spirited Strides: Power Walk to Better Fitness

Mar 31, 2022 06:30AM ● By Marlaina Donato

Power walking – taking longer strides and using the arms to propel motion – amps up cardiovascular benefits and takes metabolic conditioning to another level.

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Cyclovia Tucson, Arizona’s Biggest Block Party, Returns This Month

Feb 28, 2022 11:00AM

After two-and-a-half years, Cyclovia Tucson is returning to the streets in a big way.

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Two people hiking with backpacks near water and mountains
A Weekend Warrior Survival Guide: Prevention, First-Aid and Recovery

Feb 28, 2022 07:30AM ● By Marlaina Donato

Weekend warrior injuries can be serious, taking months and even surgery to be resolved. With prevention, simple exercises and minimal investment of time, most suffering can be avoided.

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Protein powder in bowl with scooper in front of person working out with jump rope and weights on a beach
Power Up Your Workouts: A Guide to Protein Powders and Shakes

Jan 31, 2022 07:30AM ● By Maya Whitman

When we fortify our diet with digestible, nutritionally dense, plant-based protein, we amp up our fitness efforts, enhance immunity and offset premature aging.

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Trish Harris of Divine Journey Yoga
Divine Journey Yoga

Dec 30, 2021 09:00AM

Weekly gentle Hatha yoga classes online and in person, geared toward seniors—including breathing, stretching, strengthening and balance practices.

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Soulistic Healing Center

Dec 30, 2021 09:00AM

Relax. Breathe. Rebalance. It’s time to re-energize, and the opportunity to do so is just one hour south of Tucson at the Soulistic Healing Center, in Tubac.

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