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Last Updated: Jun 27, 2018 01:52AM • Subscribe via RSS • ATOM

Balance Your Hormones, Balance Your Life

Jun 27, 2018 01:52AM ● By Lydie Vagnerova

We can, unfortunately, become slaves of our hormones. They influence everything that we do, how we sleep, eat, age and live. They affect our...

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Press On Qi with Jeff Primack: Part 1 of 2

Jun 27, 2018 01:52AM

Can you bring a Universal meaning to describe what is Qi? Qi is the electric LIFE PRESENCE that beats the human heart and charges the air...

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Find Peace of Mind at Kadampa Half-Day Retreat

Jun 04, 2018 02:29PM

Kadampa Meditation Center Arizona will host a Clarity of Mind half-day retreat, from 10 a.m. to 1 p.m., June 30, with Kelsang Dechok, a Kada...

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Yoga for Amputees

Jun 04, 2018 02:15PM ● By Kim Carter

Yoga is increasingly more accessible for diverse populations, one of which is amputees. Whether taught in a clinical setting, at a conferenc...

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Running with the Kids: Strengthens Body, Mind and Family Spirit

May 31, 2018 08:43AM ● By Marlaina Donato

Families with children as young as 5 easily bond when they mindfully run together at a fun pace.

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Exercise Boosts Good Gut Bacteria: Cardio Improves Healthy Microbes

May 31, 2018 08:41AM

Exercising 30 to 60 minutes three times a week improved healthy gut microbes in people even without dietary changes.

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Aqua Chakra Yoga

May 02, 2018 11:45PM

Santa Rita Springs has recently welcomed Krysa Kobryner’s Chakra Yoga classes in the warm pool. Practicing yoga poses in a warm pool involve...

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Beauty and Fitness Bloom from Within

May 02, 2018 10:30PM

Our culture has led people to believe that what we put on the outside of our skin/body can create health and beauty, but these aspects of ou...

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Qigong for Women

May 02, 2018 10:19PM

Qigong has been around for thousands of years. The movements are designed to move qi in a way that opens the blockages inside the body. Thes...

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Natural Awakenings Tucson
Hormone Yoga with Lydie

May 02, 2018 09:48PM

Lydie Vagnerova is a certified hormone yoga teacher and owner of Lydie Hormone Yoga. Hormone Yoga is a natural alternative approach to regul...

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Yoga Soothes the Blues: Lowers Symptoms of Depression

Apr 30, 2018 08:41AM

A twice-weekly yoga class lowered symptoms of depression in participants within eight weeks.

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Moving Through Menopause: Exercising Reduces Symptoms

Apr 30, 2018 08:17AM ● By Marlaina Donato

Walking, strength training and yoga are just a few of the ways that being physically active during menopausal changes eases our days and benefits mind and body.

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Gardening Asanas: Yoga Poses to Stay Pain-Free

Mar 30, 2018 09:58AM

Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.

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Kundalini Fusion Yoga with Nambir Singh

Mar 29, 2018 08:32PM

Nambir Singh has been sharing his talent and insights in his Kundalini yoga classes. In addition to teaching yoga, Singh has a successful ma...

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Physical Activity Deters Alzheimer's: Reduce Risk with Movement

Mar 01, 2018 05:32PM

Walking, dancing, gardening and other physical activities significantly improve brain volume and lower the risk of Alzheimer’s disease.

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Tucson Natural Awakenings Magazine
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