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Last Updated: Feb 28, 2020 07:30AM • Subscribe via RSS • ATOM

Vegan Fitness: A Healthy Choice for Body and Planet

Feb 28, 2020 07:30AM

A balanced vegan diet can provide everything an active body needs for muscle mass, stamina and recovery while lowering the risk of heart disease.

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Vital Steps: The Path to Vascular Fitness

Jan 31, 2020 07:30AM

Running, swimming, cycling, and playing tennis are all great boosters of vascular health, but even a simple brisk walk can do wonders for keeping blood vessels clear and flexible.

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When Workouts Don’t Work: Why Less Is Sometimes More

Dec 30, 2019 07:30AM

Exercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but working out can serve as a physical stressor. Here's how to find an optimal balance.

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Yoga Teacher Training Joins Pima Community College’s Northwest Campus Wellness Programs

Dec 01, 2019 04:37PM

Pima County Community College District recently moved Yoga Teacher Training to Northwest Campus, where it joins Massage Therapy as the second wellness career program with a therapeutic approach.

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Inhaling the Joy of Life: Conscious Breathwork

Nov 27, 2019 07:30AM

Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes.

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Click and Sweat: Virtual Workouts Change the Game

Oct 31, 2019 06:30AM

Between health and workout apps, online classes and electronic devices calculating distance and monitoring bodily functions, virtual fitness offers many personal exercise experiences.

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Animal Asanas: Goats on the Yoga Mat

Sep 30, 2019 06:30AM

By combining the already beneficial aspects of yoga, goat yoga amplifies the practice through the well-documented benefits of human and animal interaction.

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Radiant at Any Age with Hormone Yoga

Sep 13, 2019 06:54PM ● By Lydie Vagner

Dinah Rodrigues is a beautiful, inspirational person, and meeting her is a truly unforgettable experience.

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The Power of Yoga: Tapping Into the Life Force

Aug 30, 2019 06:30AM

The many health benefits of practicing yoga, including protecting against loss of mobility, cardiovascular disease and depression, lowering elevated blood pressure and much more.

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Benefits of Dance for Kids

Jul 31, 2019 11:43AM ● By Chris Lechner

Whether it’s ballroom, ballet, hip-hop or freestyle, dance is a form of expression for all ages. It has been proven that dancing provides ma...

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Qi: The Force Behind Blood Flow and Higher Intelligence: Interview with Qigong Practitioner Jeff Primack (Part 1 of 2)

Jul 31, 2019 11:01AM ● By Publisher Damon Damato

DD: Can you bring a Universal meaning to describe what is Qi? JP:Qi is the electric LIFE PRESENCE that beats the human heart and charges ...

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Qigong and the Subtle Energy Body

Jun 30, 2019 10:04PM

Qigong is a simple life science that moves qi and brings a powerful balance into the body. The movements, breathing techniques and meditatio...

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Forest Bathing: Mother Nature’s Rx for Body and Mind

Jun 28, 2019 09:37AM ● By Marlaina Donato

What was once called ‘walking in the woods’ has a new moniker – forest bathing – as well as new research showing its unique abilities to boost our health and mood.

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The Brain, Heart & Sound Therapy

Jun 05, 2019 11:59AM ● By Danielle Dvorak

There is a 12,000-year-old belief that sound and music can heal us. This is prevalent in many cultures all over the globe, and especially in...

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Just Add Water: Aquatic Workouts for Him

May 31, 2019 09:11AM ● By Marlaina Donato

Guys are jumping right into pool aerobics and finding that it keeps them buff, fit and free from wear and tear on joints and muscles.

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