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Fit Body

Last Updated: Apr 30, 2021 09:00AM • Subscribe via RSS • ATOM

Build Strong Bones with Yoga

Apr 30, 2021 09:00AM

According to Dr. Loren Fishman, Medical Director of Manhattan Physical Medicine and Rehabilitation in New York City, and author of 10 books, including Yoga for Osteoporosis, “One in two women over age 50 will have an osteoporosis-related fracture in her lifetime.” Yoga can help build bones and help prevent fractures.

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Athlete lying down on massage table receiving body work from therapist

Stay Fit with Bodywork Therapy: Enhance Workout Performance and Recovery with Massage

Apr 30, 2021 06:30AM ● By Marlaina Donato

Therapeutic massage and other bodywork modalities before or after exercise can combat post-workout soreness and stiffness, maximizing our fitness investments in and out of the gym.

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Eco-friendly athletes drinking from sustainable, green water bottles after working out

Eco-Athletes: Working Out with the Planet in Mind

Mar 31, 2021 06:30AM ● By Marlaina Donato

Professional and recreational athletes alike are increasingly working out with the planet in mind. Here are some sustainable ways to put eco-fitness into action.

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Athlete rolling leg on foam roller for post-exercise recovery

On a Roll: Foam Rollers Ease Pain and Workout Recovery

Feb 26, 2021 07:30AM ● By Marlaina Donato

Foam rolling targets trigger points or painful knots in muscles and is a valuable tool for reducing chronic pain and enhancing workout recovery.

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NamaStay Sobruary Challenge

Jan 30, 2021 08:00PM

NamaStay Sober is holding their fourth annual Sobruary (Sober February) Challenge.

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Weekday Morning Yoga Online with Divine Journey Yoga

Jan 30, 2021 08:00PM

Trish Harris at Divine Journey Yoga offers a one-hour, online class each weekday at 9 a.m.

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Yoga exercises to lower high blood pressure

Halting Hypertension: Exercises to Lower High Blood Pressure

Jan 29, 2021 07:30AM ● By Marlaina Donato

Fortifying healthy lifestyle changes with aerobic exercise, yoga and high-intensity interval training (HIIT) can help prevent and manage high blood pressure readings.

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Get in Shape at Any Age with Tucson’s Distinguished Prestige Fitness

Dec 30, 2020 05:49PM ● By Wendy Becker

Serving Tucson for nearly 12 years, Prestige Fitness is more than a personal fitness gym. It is a growing business partnership formed by Joe Genova and Ron Yousefnejad that has gained momentum and recent spotlight in the community.

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Soulistic Healing Center

Dec 30, 2020 04:49PM

Relax, breathe, rebalance and re-energize at Soulistic Healing Center. This tranquil refuge offers stress-reducing modalities including new sound therapy sessions utilizing tuning forks and the Pythagorean Monochord Chair.

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Robyn Landis

Dec 30, 2020 04:49PM

Robyn Landis is an ACE-certified fitness professional, self-care coach, nutritionist, herbalist, author and reiki healer.

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Trending fitness and exercise workouts

Staying Fit in 2021: Workout Trends Bend to the Times

Dec 30, 2020 07:30AM ● By Marlaina Donato

For 2021, fitness will be about better health and inner peace through smaller workout classes, outdoor exercise sessions, remote coaching and cost-effective wellness apps.

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Practicing mindfulness to benefit exercise workouts

Mind-Body Fitness: How Mindfulness Benefits Workouts

Nov 27, 2020 07:30AM ● By Marlaina Donato

Have fewer exercise injuries, improve immunity, reduce stress and develop a commitment to fitness by applying mindfulness approaches to your workouts.

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Body Gratitude Workout

Body Gratitude: Being Thankful Empowers Our Workouts

Oct 30, 2020 06:30AM ● By Marlaina Donato

Ways to cultivate an appreciation for our bodies to help us stay motivated at maintaining a workout routine and reap the many health benefits of exercise and gratitude.

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Time to Catch Our Breath

Oct 29, 2020 07:58PM ● By Naomi Greene

As goes the breath, so follows the body and mind. It may sound simple, but most of us are seldom cognizant of our breathing pattern

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Tai Chi Qigong Practice

Tai Chi and Qigong: Life Force in Motion

Sep 30, 2020 06:30AM ● By Marlaina Donato

The many health benefits of tai chi, the modified martial art of gentle meditative movement, and qigong, the mind-body wellness system that uses breath, simple movement and stillness.

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