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Last Updated: Aug 31, 2018 09:14AM • Subscribe via RSS • ATOM

Natural Awakenings Yoga Glossary

Aug 31, 2018 09:14AM

From Ashtanga to Kundalini, we break down the differences between the various schools or styles of yoga.

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Why Our Body Loves Yoga: Gentle Poses Foster Flexibility

Aug 31, 2018 08:51AM ● By Marlaina Donato

You don't have to be super-flexible or practice intense poses to enjoy the many health and wellness benefits of yoga, available to any age group or physical type.

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Top Yoga Trends: Fusion Styles Offer Fresh Choices

Aug 31, 2018 08:51AM ● By Marlaina Donato

From curvy yoga to paddleboard yoga, there’s an evolving style for everyone no matter what their age or level of fitness.

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Joint Health and Yoga

Aug 28, 2018 11:50PM ● By Norma Poplin-Redhouse

Every year, a kaleidoscope of injured clients parades through massage rooms. Probably 80 percent or more complain about joint pain of one so...

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Qigong and Energy System

Jul 31, 2018 07:12PM

Qi (chi) is an energy that can be used to bring the body to a quiet and relaxed state. With practice, the mind soon follows. This energy, a ...

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Deeper into Qi with Jeff Primack : Part 2 of 2

Jul 31, 2018 06:49PM ● By Publisher Damon Damato

DD: Why is Qigong Healing so profound compared to other remedial modalities? JP: “Qigong works directly with your LIFE ENERGY to a greate...

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Exercise To Sleep By: Quell Insomnia and Nighttime Anxiety

Jun 29, 2018 09:25AM ● By Marlaina Donato

By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.

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Balance Your Hormones, Balance Your Life

Jun 27, 2018 01:52AM ● By Lydie Vagnerova

We can, unfortunately, become slaves of our hormones. They influence everything that we do, how we sleep, eat, age and live. They affect our...

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Press On Qi with Jeff Primack: Part 1 of 2

Jun 27, 2018 01:52AM

Can you bring a Universal meaning to describe what is Qi? Qi is the electric LIFE PRESENCE that beats the human heart and charges the air...

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Find Peace of Mind at Kadampa Half-Day Retreat

Jun 04, 2018 02:29PM

Kadampa Meditation Center Arizona will host a Clarity of Mind half-day retreat, from 10 a.m. to 1 p.m., June 30, with Kelsang Dechok, a Kada...

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Yoga for Amputees

Jun 04, 2018 02:15PM ● By Kim Carter

Yoga is increasingly more accessible for diverse populations, one of which is amputees. Whether taught in a clinical setting, at a conferenc...

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Running with the Kids: Strengthens Body, Mind and Family Spirit

May 31, 2018 08:43AM ● By Marlaina Donato

Families with children as young as 5 easily bond when they mindfully run together at a fun pace.

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Exercise Boosts Good Gut Bacteria: Cardio Improves Healthy Microbes

May 31, 2018 08:41AM

Exercising 30 to 60 minutes three times a week improved healthy gut microbes in people even without dietary changes.

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Aqua Chakra Yoga

May 02, 2018 11:45PM

Santa Rita Springs has recently welcomed Krysa Kobryner’s Chakra Yoga classes in the warm pool. Practicing yoga poses in a warm pool involve...

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Beauty and Fitness Bloom from Within

May 02, 2018 10:30PM

Our culture has led people to believe that what we put on the outside of our skin/body can create health and beauty, but these aspects of ou...

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