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Last Updated: Nov 30, 2018 10:10AM • Subscribe via RSS • ATOM

Pound-Shedding Workouts: Best Exercises from Yoga to Cardio

Nov 30, 2018 10:10AM ● By Marlaina Donato

The consistent exercise so vital to weight loss becomes easier when we choose a stress-reducing routine, set realistic goals and practice patience.

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Immunity Boosting and Anti-Aging Hormone Yoga

Nov 01, 2018 05:47PM ● By Lydie Vagnerova

When people meet Dinah Rodrigues, they usually cannot believe her age. This 91-year-old lady has better posture, a healthier glow and more e...

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Ease Repetitive Strain Injuries: Targeted Exercises Lower Risk of Injury

Oct 31, 2018 09:27AM ● By Marlaina Donato

Any movement we do repeatedly, such as typing at a screen or keyboard, can cause muscle strain and injury, but the right kind of exercises can lower our risk and repair damage.

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Music In Motion Dance Studio

Oct 01, 2018 11:09PM

Music In Motion Dance Studio, an all-ages, independent dance studio, has opened in northwest Tucson. The studio offers classes in a variety ...

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Rebooting Libido: Exercise Rekindles Desire

Sep 28, 2018 08:57AM ● By Maya Whitman

Among its many other benefits exercise increases testosterone, endorphins and adrenal hormones, all of which are essential to a satisfying sex life.

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Natural Awakenings Yoga Glossary

Aug 31, 2018 09:14AM

From Ashtanga to Kundalini, we break down the differences between the various schools or styles of yoga.

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Why Our Body Loves Yoga: Gentle Poses Foster Flexibility

Aug 31, 2018 08:51AM ● By Marlaina Donato

You don't have to be super-flexible or practice intense poses to enjoy the many health and wellness benefits of yoga, available to any age group or physical type.

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