Skip to main content

Natural Awakenings Tucson

Fit Body

Last Updated: Oct 01, 2018 11:09PM • Subscribe via RSS • ATOM

Music In Motion Dance Studio

Oct 01, 2018 11:09PM

Music In Motion Dance Studio, an all-ages, independent dance studio, has opened in northwest Tucson. The studio offers classes in a variety ...

Read More »
Rebooting Libido: Exercise Rekindles Desire

Sep 28, 2018 08:57AM ● By Maya Whitman

Among its many other benefits exercise increases testosterone, endorphins and adrenal hormones, all of which are essential to a satisfying sex life.

Read More »
Natural Awakenings Yoga Glossary

Aug 31, 2018 09:14AM

From Ashtanga to Kundalini, we break down the differences between the various schools or styles of yoga.

Read More »
Why Our Body Loves Yoga: Gentle Poses Foster Flexibility

Aug 31, 2018 08:51AM ● By Marlaina Donato

You don't have to be super-flexible or practice intense poses to enjoy the many health and wellness benefits of yoga, available to any age group or physical type.

Read More »
Top Yoga Trends: Fusion Styles Offer Fresh Choices

Aug 31, 2018 08:51AM ● By Marlaina Donato

From curvy yoga to paddleboard yoga, there’s an evolving style for everyone no matter what their age or level of fitness.

Read More »
Joint Health and Yoga

Aug 28, 2018 11:50PM ● By Norma Poplin-Redhouse

Every year, a kaleidoscope of injured clients parades through massage rooms. Probably 80 percent or more complain about joint pain of one so...

Read More »
Qigong and Energy System

Jul 31, 2018 07:12PM

Qi (chi) is an energy that can be used to bring the body to a quiet and relaxed state. With practice, the mind soon follows. This energy, a ...

Read More »
Deeper into Qi with Jeff Primack : Part 2 of 2

Jul 31, 2018 06:49PM ● By Publisher Damon Damato

DD: Why is Qigong Healing so profound compared to other remedial modalities? JP: “Qigong works directly with your LIFE ENERGY to a greate...

Read More »
Exercise To Sleep By: Quell Insomnia and Nighttime Anxiety

Jun 29, 2018 09:25AM ● By Marlaina Donato

By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.

Read More »
Balance Your Hormones, Balance Your Life

Jun 27, 2018 01:52AM ● By Lydie Vagnerova

We can, unfortunately, become slaves of our hormones. They influence everything that we do, how we sleep, eat, age and live. They affect our...

Read More »
Press On Qi with Jeff Primack: Part 1 of 2

Jun 27, 2018 01:52AM

Can you bring a Universal meaning to describe what is Qi? Qi is the electric LIFE PRESENCE that beats the human heart and charges the air...

Read More »
Find Peace of Mind at Kadampa Half-Day Retreat

Jun 04, 2018 02:29PM

Kadampa Meditation Center Arizona will host a Clarity of Mind half-day retreat, from 10 a.m. to 1 p.m., June 30, with Kelsang Dechok, a Kada...

Read More »
Yoga for Amputees

Jun 04, 2018 02:15PM ● By Kim Carter

Yoga is increasingly more accessible for diverse populations, one of which is amputees. Whether taught in a clinical setting, at a conferenc...

Read More »
Running with the Kids: Strengthens Body, Mind and Family Spirit

May 31, 2018 08:43AM ● By Marlaina Donato

Families with children as young as 5 easily bond when they mindfully run together at a fun pace.

Read More »
Exercise Boosts Good Gut Bacteria: Cardio Improves Healthy Microbes

May 31, 2018 08:41AM

Exercising 30 to 60 minutes three times a week improved healthy gut microbes in people even without dietary changes.

Read More »
Coming in September 2026
Deadline August 10th. Email [email protected]

 


Current Issue

Read it Now

Past Issues
Subscribe
Free to Your Inbox

2026 Health & Wellness Guide

Click Here To Read!

Join Our Email Newsletter
Upcoming Events Near You

Missed the print deadline? Try email news!

Email News Exclusives with Social Media pushes; ask us about it today! [email protected]

Visit Us on Facebook
Tucson Natural Awakenings Magazine
2026 Editorial Calendar