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Last Updated: Dec 01, 2016 09:26PM • Subscribe via RSS • ATOM

Winter Solstice Blessings Candlelit Practice

Dec 01, 2016 09:26PM

Michelle Marks will offer Winter Solstice Blessings candlelit slow flow/yin yoga practice, mantra and meditation, from 6:30 to 8:30 p.m., De...

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Add a Yoga Twist to Your Next Astrological Reading

Dec 01, 2016 09:18PM

Debbie Barnett, The Astro~Yoga Woman, combines horoscope readings with yoga class. She calls it “spiritual astrology with a yoga twist”. Tho...

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Fitness 2017: New Year’s Resolutions that Stick

Nov 30, 2016 10:33AM ● By Aimee Hughes

Guidance from a personal trainer, clear goals and an ability to forgive our own slip-ups are key to staying on track with an exercise program.

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Yoga Teacher Training Program at Pima Community College

Nov 01, 2016 07:27PM

Pima Community College has partnered with Yoga Therapy College, an affiliate of Integrative Yoga Therapy, to offer the 200-hour comprehensiv...

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Love to Ride and Tucson Bike More Challenge

Nov 01, 2016 07:23PM

Living Streets Alliance, of Tucson, has launched Love to Ride, an online platform and smartphone app that makes it easy and fun for existing...

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Pilates Unbound: New Fusions with Yoga, Dance and Boxing

Oct 31, 2016 08:45AM ● By Aimee Hughes

As Pilates expands its reach and creative potential, it goes beyond improving people’s posture to enhance coordination and self-confidence and reduce stress.

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Music Makes Exercise Easier: Provides a Workout Boost

Oct 31, 2016 08:13AM

Individuals that worked out to music rather than silence felt less fatigued and exercised more effectively.

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Senior Joggers Enjoy Youthful Metabolic Rate: Benefits of Running Later in Life

Sep 30, 2016 08:00AM

Runners older than 65 that run three times a week burn oxygen at the same rate as 20-year-old runners, thus expending a similar amount of metabolic energy.

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Sweat Can Transfer Happiness: Contagious Emotional State

Sep 30, 2016 08:00AM

In a double-blind study involving armpit pads and cameras recording facial expressions, Dutch researchers have found that positive emotions can be transferred from one person to another via human sweat.

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Walking Meditation: The Calming and Centering Effects of Labyrinths

Sep 30, 2016 07:59AM ● By Gina McGalliard

For those of us that want to meditate but can’t sit still, labyrinths provide an active way to get in touch with our innermost self.

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Become the Woman You are Meant to Be

Sep 01, 2016 12:16AM

Authors and teachers HeatherAsh Amara (Warrior Goddess Training) and Sarah Marshank (Being Selfish) are leading their first retreat in Tucso...

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Support Your Spiritual Journey with ZY Qigong

Aug 31, 2016 11:45PM

We are in a powerful awakening that is affecting us all. The process of facing and accepting the shadows within us, meditating and filling o...

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Relax and Unwind: Restorative Yoga Poses Foster Healing

Aug 31, 2016 10:43AM ● By Meredith Montgomery

If even touching our toes is too much of a stretch, restorative yoga might be a good first move. It uses pillows, blocks and blankets to support the body in deeply healthful asanas.

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Public Qigong Training Classes

Aug 02, 2016 12:52PM

Qi Revolution is conducting a two-day/one night professional qigong training from August 12 to 14 at the Phoenix Convention Center. Qigong b...

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Essential Healing Tao Retreat to Relax, Refresh, Renew

Aug 02, 2016 12:20PM

Heather Chalon, trainer of qigong, tai chi and Taoist healing arts, will host a healing Tao retreat for relaxing, refreshing and renewing, A...

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