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Last Updated: Feb 28, 2017 10:45AM • Subscribe via RSS • ATOM

Hello Gyro: Workouts Use Natural Body Patterns

Feb 28, 2017 10:45AM ● By Aimee Hughes

Gyrotonic exercise, the latest trend in fitness studios, uses special equipment to enable smooth, circular motions that make the body more fluid and supple.

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The Transformative Power of Chakra Yoga and Sound Healing

Feb 01, 2017 08:56PM

Mother-daughter team of sound pioneer Jovita Wallace and yoga instructor Morgana Wallace Cooper will present a special weekend of renewal, c...

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Fit For Life: How to Stay Healthy, Flexible and Strong

Jan 31, 2017 11:28AM ● By Aimee Hughes

The human body is designed to wear well at least through age 70, and with the right exercise, diet and activities, we can push that number higher.

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Exercise in Midlife Helps Preserve Mental Sharpness: Keeps Cognitive Impairment at Bay

Dec 28, 2016 11:43AM

A Finnish twins study found that people that exercised physically in middle age were less likely to be cognitively impaired when elderly.

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Body Sculpt with Kettlebells: Workouts Burn Fat and Tone Muscle

Dec 28, 2016 11:43AM ● By Taylor Geiger

Kettlebells are coming of age, delivering a speeded-up, full-body workout that burns as many calories as a six-minute mile.

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Winter Solstice Blessings Candlelit Practice

Dec 01, 2016 09:26PM

Michelle Marks will offer Winter Solstice Blessings candlelit slow flow/yin yoga practice, mantra and meditation, from 6:30 to 8:30 p.m., De...

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Add a Yoga Twist to Your Next Astrological Reading

Dec 01, 2016 09:18PM

Debbie Barnett, The Astro~Yoga Woman, combines horoscope readings with yoga class. She calls it “spiritual astrology with a yoga twist”. Tho...

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Fitness 2017: New Year’s Resolutions that Stick

Nov 30, 2016 10:33AM ● By Aimee Hughes

Guidance from a personal trainer, clear goals and an ability to forgive our own slip-ups are key to staying on track with an exercise program.

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Yoga Teacher Training Program at Pima Community College

Nov 01, 2016 07:27PM

Pima Community College has partnered with Yoga Therapy College, an affiliate of Integrative Yoga Therapy, to offer the 200-hour comprehensiv...

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Love to Ride and Tucson Bike More Challenge

Nov 01, 2016 07:23PM

Living Streets Alliance, of Tucson, has launched Love to Ride, an online platform and smartphone app that makes it easy and fun for existing...

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Pilates Unbound: New Fusions with Yoga, Dance and Boxing

Oct 31, 2016 08:45AM ● By Aimee Hughes

As Pilates expands its reach and creative potential, it goes beyond improving people’s posture to enhance coordination and self-confidence and reduce stress.

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Music Makes Exercise Easier: Provides a Workout Boost

Oct 31, 2016 08:13AM

Individuals that worked out to music rather than silence felt less fatigued and exercised more effectively.

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Senior Joggers Enjoy Youthful Metabolic Rate: Benefits of Running Later in Life

Sep 30, 2016 08:00AM

Runners older than 65 that run three times a week burn oxygen at the same rate as 20-year-old runners, thus expending a similar amount of metabolic energy.

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Sweat Can Transfer Happiness: Contagious Emotional State

Sep 30, 2016 08:00AM

In a double-blind study involving armpit pads and cameras recording facial expressions, Dutch researchers have found that positive emotions can be transferred from one person to another via human sweat.

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Walking Meditation: The Calming and Centering Effects of Labyrinths

Sep 30, 2016 07:59AM ● By Gina McGalliard

For those of us that want to meditate but can’t sit still, labyrinths provide an active way to get in touch with our innermost self.

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