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Fit Body

Last Updated: Jul 29, 2016 08:50AM • Subscribe via RSS • ATOM

Just Walk: 22 Minutes a Day Boosts Well-Being

Jul 29, 2016 08:50AM ● By Randy Kambic

The good news about walking keeps mounting: A brisk stroll reduces anxiety and depression, helps us think more clearly and fosters honest shared conversation.

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Yoga Teacher Training Program Beginning August

Jun 30, 2016 11:19PM

Pima Community College has partnered with Yoga Therapy College to offer a 200-hour introduction to teaching yoga

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Qigong For Veterans: Why Do They Love Getting High?

Jun 30, 2016 06:48PM ● By Todd Nichols

Todd Nichols has actively shared Qigong and Power Breathing at veterans’ facilities for five years with outstanding results...

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Zen Golf: Master the Mind to Master the Game

Jun 30, 2016 08:13AM ● By Aimee Hughes

More golfers are turning to meditation, breathing and visualization to keep their minds focused and free of distraction.

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Unsafe Playfields: Artificial Surfaces Pose Risks

May 31, 2016 08:09AM

Athletes suffer more injuries on artificial turf, and now the U.S. Environmental Protection Agency has called for new studies to determine if links exist between synthetic surfaces and cancer in young athletes.

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Buff and Balanced: Bodybuilders Turn to Yoga

May 31, 2016 08:09AM ● By Aimee Hughes

Yoga, with its long slow stretches and inner focus, complements and balances the physical iron-pumping and competitive culture of bodybuilding.

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How Qigong Healed a Wounded 9/11 Firefighter

May 29, 2016 07:19PM ● By Jonathan Henderson

On duty the morning of September 11, 2001, I searched for lost friends after the tower collapsed...

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Smart Summer Snacks: Cool, Quick, On the Go

May 29, 2016 06:50PM ● By Ro

With the weather heating up and many of us spending more time active outdoors...

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Author of BodyFueling Offers Individual Coaching Programs

May 01, 2016 08:25PM

Robyn Landis, author of the best-selling BodyFueling and Herbal Defense, is now offering individual coaching programs in Tucson and worldwide

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ZY Qigong: A Practice for Life

May 01, 2016 08:15PM

Mark Frighetti, is certified to teach ZY qigong levels 1 and 2 and has been teaching since 2005.

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Facial Fitness: Exercises to Tone Your Face and Neck

Apr 29, 2016 09:02AM ● By Kathleen Barnes

Crows’ feet and wrinkles need not mark the passage of years; just follow these easy DIY routines.

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Essential Healing Tao Retreat in Oracle

Apr 01, 2016 07:49PM

Heather Chalon will lead an Essential Healing Tao Retreat, August 26 to 28

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Tai Chi Eases Effects of Chronic Disease: Patients Experience Improved Well-Being

Mar 31, 2016 07:48AM

A review of 33 studies found that Tai Chi reduces depression and muscle stiffness and increases well-being for patients with some chronic conditions.

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Millennials’ Take on Fitness: They Like Short, Social and Fun Workouts

Mar 31, 2016 07:48AM ● By Derek Flanzraich

More attuned to fit muscles than fat rolls, millennials are remaking the exercise world with workouts that are intense, social and customizable.

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Rolling for Fitness: DIY Rollers Ease Pain and Aid Flexibility

Feb 29, 2016 03:15PM ● By Randy Kambic

Rollers that rub out muscle kinks are the latest fitness trend, offering self-massage relief to everyone from soccer players to stiffening seniors.

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