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Last Updated: Sep 01, 2016 12:16AM • Subscribe via RSS • ATOM

Become the Woman You are Meant to Be

Sep 01, 2016 12:16AM

Authors and teachers HeatherAsh Amara (Warrior Goddess Training) and Sarah Marshank (Being Selfish) are leading their first retreat in Tucso...

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Support Your Spiritual Journey with ZY Qigong

Aug 31, 2016 11:45PM

We are in a powerful awakening that is affecting us all. The process of facing and accepting the shadows within us, meditating and filling o...

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Relax and Unwind: Restorative Yoga Poses Foster Healing

Aug 31, 2016 10:43AM ● By Meredith Montgomery

If even touching our toes is too much of a stretch, restorative yoga might be a good first move. It uses pillows, blocks and blankets to support the body in deeply healthful asanas.

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Public Qigong Training Classes

Aug 02, 2016 12:52PM

Qi Revolution is conducting a two-day/one night professional qigong training from August 12 to 14 at the Phoenix Convention Center. Qigong b...

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Essential Healing Tao Retreat to Relax, Refresh, Renew

Aug 02, 2016 12:20PM

Heather Chalon, trainer of qigong, tai chi and Taoist healing arts, will host a healing Tao retreat for relaxing, refreshing and renewing, A...

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A Bridge to Wellness:: Yoga as a Healing Path

Aug 02, 2016 11:31AM

Despite the significant health benefits afforded by traditional western medicine, many, particularly those suffering from chronic health con...

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Just Walk: 22 Minutes a Day Boosts Well-Being

Jul 29, 2016 08:50AM ● By Randy Kambic

The good news about walking keeps mounting: A brisk stroll reduces anxiety and depression, helps us think more clearly and fosters honest shared conversation.

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Yoga Teacher Training Program Beginning August

Jun 30, 2016 11:19PM

Pima Community College has partnered with Yoga Therapy College to offer a 200-hour introduction to teaching yoga

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Qigong For Veterans: Why Do They Love Getting High?

Jun 30, 2016 06:48PM ● By Todd Nichols

Todd Nichols has actively shared Qigong and Power Breathing at veterans’ facilities for five years with outstanding results...

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Zen Golf: Master the Mind to Master the Game

Jun 30, 2016 08:13AM ● By Aimee Hughes

More golfers are turning to meditation, breathing and visualization to keep their minds focused and free of distraction.

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Unsafe Playfields: Artificial Surfaces Pose Risks

May 31, 2016 08:09AM

Athletes suffer more injuries on artificial turf, and now the U.S. Environmental Protection Agency has called for new studies to determine if links exist between synthetic surfaces and cancer in young athletes.

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