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Last Updated: Aug 31, 2015 07:55AM • Subscribe via RSS • ATOM

Yoga Enters the Medical Mainstream: Research Proves its Health Benefits

Aug 31, 2015 07:55AM ● By Meredith Montgomery

The latest authoritative studies on yoga are showing its healing power for conditions ranging from cancer to diabetes to daily anxiety.

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Swimming in Nature: Splashing Safely in Lakes and Oceans

Jul 31, 2015 08:19AM ● By Lane Vail

Swimming in open water is a summer delight—provided we take care to avoid lightning, rip currents, careless boaters and other killjoys.

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Savvy Cycling: Keep the Hard Knocks Out of Biking

Jul 10, 2015 11:53AM ● By Randy Kambic

By choosing the right bicycle, wearing a helmet, pedaling a little faster, and keeping an eye out for distracted drivers, cyclists can fully enjoy the road without suffering pain or bruises.

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Qigong Healing and Universal Oneness: Interview with Jeff Primack, Founder of the Qi Revolution Conference

Jun 30, 2015 06:16PM ● By Kathy Rivera Wallace

Kathy Rivera Wallace: I attended your Qi Revolution conference before and was blown away seeing so many different types of people practicing...

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Grand Opening of Mindful Yoga Studio’s Second Location

Jun 30, 2015 05:23PM

Mindful Yoga Studio will celebrate the grand opening of its second location, Mindful Yoga Central—located at 3400 East Speedway Boulevard, S...

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Qi Revolution Healing Event

Jun 30, 2015 05:11PM

Qigong practitioner Jeff Primack, along with 20 other instructors, will lead a large group to practice qigong together at this year’s Qi Rev...

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Yoga for the Bro’s: Men Find it Builds All-Around Fitness

May 29, 2015 08:12AM ● By Meredith Montgomery

Don’t get hung up on the om-ing! Increasingly men are turning to yoga for its physical and therapeutic benefits.

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New Class Offerings at Mindful Yoga Studio

Apr 30, 2015 12:15PM

This month, Mindful Yoga Studio is expanding its offerings with unique classes such as Yoga for Cancer Patients—in Spanish and English—Yoga ...

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200-Hour Yoga Teacher Training Offered in Tubac

Apr 30, 2015 12:13PM

Tubac Healing Arts Center, in Tubac, will offer a 200-hour yoga teacher training program from October 2015 through May 2016. The program wil...

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Learn Tai Chi Skills From Professionals

Feb 02, 2015 12:19PM

Tai Chi for Health Institute (TCHI) offers programs that are easy-to-learn, safe, effective and enjoyable

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Body Buffing Offered at Journey to Wellness

Dec 03, 2014 02:06AM

Journey to Wellness, is now providing body buffing

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Learn Qigong for Free as Part of Study

Dec 03, 2014 01:04AM

Nicolas Ricardo Guillermo, instructor at Immortal Kung Fu, is offering free qigong lessons for healing as part of his effort to publish a st...

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Living Streets Alliance Promotes Bicycle Advocacy

Nov 03, 2014 01:44AM

BicycleTucson.com reports that according to census figures, the local biking commuting has risen by 75 percent since 2007

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New Book Adds Years to Life

Nov 03, 2014 01:23AM

Dr. Victor Shamas and Jhan Kold, two health researchers that have authored a new book, Repose: The Potent Pause

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Breath-Taking Wisdom: Six Ways to Inhale Energy and Exhale Stress

Sep 30, 2014 11:10AM ● By Lane Vail

Transforming breathing into a conscious activity can provide energy, dramatically improve our mental and physical health and boost creative performances. Here are six healing techniques.

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