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Natural Awakenings Tucson

Fit Body

Last Updated: Feb 28, 2014 10:56AM • Subscribe via RSS • ATOM

Tweet those Fitness Goals: Online Friends Help Us Stay on Track

Feb 28, 2014 10:56AM ● By Tamara Grand

With Facebook, Twitter, Instagram and other social media sites, we can get all the fitness buddies we need, plus lots of useful strategies.

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MotionXTraining Provides Total Body Fitness for 2014

Dec 26, 2013 03:33PM ● By Alexandra Geter

TRX training uses suspensiontraining concepts to provide a total body workout that is fit to accomplish health and wellness.

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Running Just for the Kindness of It

Aug 01, 2013 12:13PM

Shyann Kindness is holding a 5k run-walk.

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Mindful Yoga

Aug 01, 2013 11:22AM

Kudos to Shraddha Hilda Oropeza for bringing yoga to people of all types.

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New Courses Offered at Mindful Yoga

Jul 02, 2013 09:27PM

Mindful Yoga Studio, in Tucson, is in the process of organizing two new yoga courses.

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Free Hatha Teacher Course Orientation at Yoga Connection

Jul 02, 2013 09:10PM

The nonprofit Yoga Connection is offering a free informational meeting for its upcoming 200-hour hatha teacher training program from 11:30 a.m. to 12:30 p.m., July 27.

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Healing Emphasis Yoga at Mindful Yoga

Mar 28, 2013 07:58AM

Tucson’s Mindful Yoga Studio is bringing Phoenix master teachers Jeff Martens and Donna DiNunzio to Tucson April 27 and 28.

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Discovering Inner Strength With Warrior Training

Mar 04, 2013 12:04PM

Warriors of Self-Mastery is a unique martial arts school that focuses on the mental training that produces the states of power, confidence and security.

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Healing Emphasis Yoga at Mindful Yoga

Mar 04, 2013 10:45AM

Tucson’s Mindful Yoga Studio is bringing Phoenix master teachers Jeff Martens and Donna DiNunzio to Tucson April 27 and 28.

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What’s So New About the New Year?

Jan 01, 2013 07:46PM ● By Sylvia Haskvitz

Yes, It’s time for those new years resolutions—lose weight, exercise, shed the pounds you gained over the holidays, join a health club—you may be telling yourself to toughen up, find the will power and just say no to those things that aren’t good for you.

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Natural Awakenings Tucson
Become a Yoga Teacher

Jan 01, 2013 05:00PM

The Arizona School of Yoga (AZSY) 200-hour Teacher Training Program begins January 11.

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Costa Rican Stress-Free Retreat

Aug 31, 2012 11:07AM

Indulge in the Ultimate Stress Escape Yoga & Lifestyle Retreat, in Cost Rica, from November 10 to 17, featuring beach yoga, gourmet cuisine, massage and tropical bliss.

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Ride Smart, Ride Safe, Ride On

Apr 29, 2012 06:33PM ● By Tanner Jones

Tucson is consistently recognized as one of America’s top bicycling cities with hundreds of miles of bike lanes and trails.

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Keeping Your New Year’s Health and Fitness Resolutions

Jan 30, 2012 03:57PM ● By Robert Grinnell

ACE certified personal trainer, Robert, Grinnell of Tucson Therapy, offers some suggestions to get you back on track and continue making progress towards your fitness goal.

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Putting the 'Personal' into Personal Training

Nov 29, 2011 02:47PM

Robert Grinnell, founder of Tucson Therapy, offers a privacy, attention and variety to his personal training sessions that is hard to find.

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