Shraddha Hilda Oropeza opened her studio, Mindful Yoga, one year ago, to help people achieve a healthy body, healthy mind and healthy spirit. To fulfill that mission, Mindful Yoga offers classes for all levels, from beginners to most experienced yoga practitioner.

Oropeza has taught yoga for eight years and at Mindful Yoga has built a roster of some of Tucson’s most experienced yoga teachers offering classes, from get-the-blood-circulating cardio flow to deep-stretch yin yoga and relaxing restorative yoga. The schedule also includes Juicy Yoga, Bone-Centered Yoga and Functional Yoga for Fitness.

Location: 1101 N. Wilmot, Ste. 123, at E. Speedway Blvd., next to Trader Joe’s. For more information, call 520 300-4378 or visit MindfulYogaTucson.com.