2025 Health & Wellness Guide

In this issue: Making Time To Marvel; Art Goes Digital: Storytelling Artist Cindy Mohr; Create your 2025 Wellness Dream Team; Waste Not, Want Not; Leslie Davenport; Clean and Renewable Energy; Moving More; Increasing Gut Health With Prebiotics; Relief for Fibromyalgia; Treating Urinary Infections in Cats; Plus Much More...

Spring is Here—Time to Bloom!

April 2025/Health & Wellness Guide Letter from Publisher Read More »

2025 Health & Wellness Guide Wellness Dream Team Profiles

The following practitioners are ready to help you achieve your health and wellness goals in 2025. Read More »

2025 Health & Wellness Guide Business Spotlights

The following businesses are ready to help you achieve your health and wellness goals in 2025. Read More »

ON THE COVER: Transcending the Ordinary with Artist Barbara Rogers

Barbara Rogers has built a career on reinvention. Since earning her Master of Arts from the University of California, Berkeley, she has continually evolved, shaped by life-changing experiences. Read More »

First Apothecary by Valerie Kravette (pictured) and The Apothecary of Magical Possibilities by Rosie Mac (pictured)

Transform Your Story Through Apothecary Medicine Painting

Experience the alchemy of healing art with Rosie Mac and Valerie Kravette in a transformative painting journey Read More »

Flourish by Ann Marie Hoff

Flourish: Moving Beyond Surviving and Thriving to Creating Your Best Soul Life

Flourish offers readers a comprehensive guide to unlocking and harnessing their intuitive abilities and inner power to create the life they truly desire. Read More »

Me and My Birds by Cindy Mohr & Artist Cindy Mohr

Art Goes Digital: Storytelling Artist Cindy Mohr

Cindy Mohr is a sophisticated yet quirky visual artist, captivating us with her playful, colorful and innovative creations from her studio in Patagonia, Arizona. Read More »

reuse and recycle

Waste Not, Want Not: Benefits of a Circular Economy

A circular economy reduces waste and resource use by keeping materials in circulation through reuse, repair and redesign. Read More »

Leslie Davenport

Leslie Davenport on Resiliency and Creative Action in the Face of Climate Change

Psychotherapist Leslie Davenport outlines ways to build emotional resilience in response to climate-related stress and uncertainty. Read More »

Keifir Kraut Dip

Kefir Kraut Dip

Creamy, zesty and teeming with probiotics, this simple dip pairs tangy sauerkraut with luscious kefir cheese—perfect with crisp veggies or whole-grain chips at your next gathering. Read More »

Apple Kefir Salad Dressing

Apple Kefir Salad Dressing

This silky kefir-based dressing combines the sweet-tart notes of apple and vinegar with probiotic power—an easy way to upgrade any salad with tang, depth and gut-friendly benefits. Read More »

Blender Salsa

Bold and smoky with a hint of heat, this fermented salsa delivers a punch of flavor plus gut-boosting benefits, thanks to live cultures and prebiotic-rich ingredients like garlic and onion. Read More »

BLUEBERRY BLAST SMOOTHIE

Blueberry Blast Smoothie

Bright, creamy and bursting with antioxidants, this tangy kefir smoothie blends banana, blueberries and coconut milk for a refreshing sip that supports digestion and urinary health. Read More »

gut pre-biotics

Increasing Gut Health With Prebiotics: How To Feed the Good Microbes

Prebiotic-rich foods like asparagus and bananas support gut health, reduce inflammation and may play a role in preventing chronic disease. Read More »

woman holding daisy

Making Time To Marvel

Spending time in nature can restore emotional balance, improve attention and renew a sense of wonder in everyday life. Read More »

Earth Day 2025: Our Power, Our Planet

This year’s Earth Day calls for a global shift to renewable energy to combat climate change and create jobs. Read More »

renewable energy

Clean and Renewable Energy: New Advancements That Promise a Greener Future

Advancements in solar, wind and AI technology are reshaping how clean energy is generated, stored and integrated into daily life. Read More »

woman moving for fun and health

Moving More: The Path to Greater Health and Energy

Regular movement, even in small amounts, can improve cardiovascular health, increase energy and support mental well-being. Read More »

Relief for Fibromyalgia Promising: Strategies for Pain Reduction

Emerging approaches link fibromyalgia relief to gut health, vagus nerve stimulation and targeted anti-inflammatory therapies. Read More »

Cooking with kids

Cooking With Kids: Health Benefits and Life Lessons in the Kitchen

Preparing meals with children teaches life skills, encourages healthier eating habits and strengthens family connections. Read More »

kitty in front of the litter box with toilet paper

Treating Urinary Infections in Cats: How Diet, Hydration and Supplements Can Help

Nutrient-dense, moisture-rich diets and holistic care help support feline urinary health and reduce the risk of infections. Read More »

nutrition facts on food

Rating the Level of Processing in Foods

A new database ranks grocery items by processing level, using AI to analyze ingredients, additives and techniques. Read More »

Mouth Bacteria Transplants

Researchers are testing oral microbiome transplants from cavity-free donors as a novel approach to fight tooth decay. Read More »

Woman sleep deprived working

Recovering From a Bad Night’s Sleep

A single dose of creatine partially reversed cognitive effects of sleep deprivation in a small controlled study. Read More »

Foods with fiber

Potential New Benefit of Eating Fiber

High fiber intake may support gut bacteria that suppress harmful microbes, according to a global microbiome study. Read More »

Federal Ban of Toxic Food Dye

The FDA banned Red No. 3 for foods and ingested drugs, citing cancer risks linked to animal studies. Read More »

Jurassic Period Birds

Jurassic Period Birds

A fossil found in China pushes the estimated origin of birds back to 164–172 million years ago. Read More »

Algae-based Cooking Oils

Algae-Based Cooking Oil

Algae oil, lower in saturated fat and higher in monounsaturated fats, shows potential as a sustainable cooking alternative. Read More »

smart devices for the blind

Smart Devices for the Blind

Emerging Braille technologies aim to improve accessibility with tactile displays, though high costs remain a barrier. Read More »

74-Year-Old Albatross Becomes Mom Again

The world’s oldest known wild bird, Wisdom, laid an egg at Midway Atoll at age 74, extending a lifetime of reproductive activity. Read More »

Natural Solution for Forever Chemicals

A bacterial strain reduced 96% of PFOS at a polluted site in Portugal, offering potential for PFAS cleanup. Read More »

Benefits of Gardening With Native Plants

Native plants conserve water, reduce maintenance, and provide vital support for pollinators, birds and local ecosystems. Read More »

Shawna Roberts, NBC-HWC, LMT, RYT-200

Blissfully Be Holistic Wellness

Blissfully Be is a one-stop-shop. I offer one-on-one health coaching, therapeutic massage, energy work (reiki), and private yoga instruction and group yoga classes and workshops. Read More »

Bryant Dietrick

Deep tissue (trigger point therapy, myofascial release) ashiatsu, barefoot shiatsu and prenatal. Read More »

Nathan Anderson, Lac

Catalina Acupuncture: Nathan Anderson, Lac

I utilize acupuncture, herbal medicine, and manual therapy to treat pain, injury and illness. Read More »

Double Vajra Somatic Arts

I offer groups, workshops and one-on-one experiential psychotherapy that addresses the roots of developmental wounds—going beyond what traditional talk therapy alone can reach. Read More »

It’s Time For Moxie

Moxie helps women reclaim their boldness, creativity and power through coaching, retreats, and transformative programs. Read More »

Lisa Smith, PhD, EMRS

Lisa Smith, PhD, EMRS

Certified Building Biology Electromagnetic Radiation Specialist Read More »

Neptune Up

Neptune Up offers gravity based colon hydrotherapy with enhancements Read More »

Suzanne Pear, RN PhD, LE COE CQH

Pampered Skin and Soul Studio

Suzanne Pear is the sole/soul practi-tioner at Pampered Skin and Soul Studio, specializing in Holistic Basic and Advanced Skin Care for all skin types and conditions. Read More »

Rain (Danielle) Dvorak

Replevyn: Rain (Danielle) Dvorak

Danielle (Rain) Dvorak primarily offers medical intuitive readings, chakra and biofield readings, Tibetan sound healing in both group settings and individual sessions, and reiki trainings. Read More »

Dr. Joshua Raiffe, DMD, AIAOMT

Shea Dental: Dr. Joshua Raiffe, DMD, AIAOMT

At Shea Dental, we’re passionate about our unique, whole-body approach to dentistry. Read More »

Dr. DeeAnn Saber

Transformational Medicine: Dr. DeeAnn Saber

My main focus is on thyroid health and endocrinology, addressing issues like adrenal and hormone imbalances, as well as gut health. Read More »

Dr. Emily Takeuchi Miller

Transformational Medicine: Dr. Emily Takeuchi Miller

I provide comprehensive, individualized care for people of all ages, including pediatrics. Read More »

Elizabeth Clare Prophet

A Growing Community of the Holy Spirit

Friends of The Summit Lighthouse in Tucson provides wisdom teachings, spiritual tools, and a supportive community to help individuals achieve the highest goal—their individual Ascension Read More »

Breathe Easy with PurMaid’s Non-toxic Cleaning Services

PurMaid provides top-tier eco-friendly cleaning services of all kinds to the Tucson community. Read More »

Discover Wellness in Nature’s Embrace with Bird’s Eye Wisdom

Bird’s Eye Wisdom offers a unique fusion of mind, body and wilderness wellness services designed to promote healing and inner balance. Read More »

Dr. Shannon Bybee-Driscoll

Dr. Shannon Bybee’s Unique Approach to Functional Medicine

Before becoming a medical doctor, Dr. Shannon Bybee worked as an engineer for 13 years. Read More »

Guadalupe Santillan

Explore the World of Aromatherapy and Ayurveda with Guadalupe Santillan

Dive into the ancient wisdom of wellness with Guadalupe Santillan, a certified aromatherapist and Ayurveda wellness consultant. Read More »

Vonnie Schultz Albrecht, RN

Go with the Flow: Holistic Infusion and Colon Hydrotherapy in Tucson

Very Special Alternatives, established in 1993, provides RN services for Tucson’s holistic and alternative medicine community. Read More »

Dr. Caitlin Connor

Join the Movement Toward Holistic Health and Healing

EarthSongs Holistic Consulting Research Division, led by Dr. Melinda Connor, and Green Mountain Health Care DBA Expand Health Research, are coming together to bring cutting-edge research and holistic health advancements to the forefront. Read More »

Linda Johns: Guiding the Path to Healing and Awareness

For over 30 years, Linda Johns, founder of Journey to Healing–A Bridge to Awareness and Truth, has dedicated her life to facilitating deep transformation. Read More »

Massage Training Program in Tucson

Valori’s 700-hour massage training program is designed to build a strong foundation for a successful career in massage therapy. Read More »

Premiere Social Media Transforms Businesses with Digital Marketing

Shyla Collier, TMthe visionary behind Premiere Social Media, is proud to announce the continued growth of her company, providing businesses with top-tier digital marketing solutions for over a decade. Read More »

Renew, Relax, Rejuvenate: The Healing Spirit Soaks Experience

Brandie Garcia’s journey with Healing Spirit Soaks began as a client, drawn to the serene and restorative environment that she now calls home. Read More »

Transitions Hair Studio: Elevate Your Beauty Experience

Transitions Hair Studio is Tucson’s premier destination for top-tier beauty services, now thriving under new ownership. Read More »

Tru47 Introduces Sleep Collection for Grounding and EMF Protection

Tru47 unveils the first-ever Silver and Jersey Sleep Collection, designed for grounding and EMF protection. Read More »