Tag: Health and Fitness | Natural Awakenings Tucson

Health and Fitness

Plant-Based Medicine for Quality of Life

Dec 01, 2019 ● By Zachary Saber

“In earlier times of human history, people lived in harmony with the natural world, and regarded plants as sentient, aware, intelligent, alive and healers in their own right.” ~ Ross Heaven

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Reflexology and Zzzzs: From Restless to Relaxed

Nov 03, 2019

We all know that sleep is important, but many people don’t know that it’s essential for physical, mental, emotional and behavioral health.

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Gluten and the Gut

Nov 03, 2019

With cold and flu season just around the corner, it’s a good time to be considering the condition of our immune system.

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An Introduction to Chinese Herbs

Nov 03, 2019 ● By Nathan Anderson

Chinese medicine is one of the oldest medical systems. Its written history dates back 2,500 years, and there is strong evidence it has been practiced for over 5,000 years.

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Herbs for the Gut

Nov 03, 2019 ● By Sheila Shea

The direction of raw juice now is chlorophyll, the green substance we see in spinach, celery and kale, and a reduction of sweet vegetables such as carrot and beet.

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Are Our Emotions Blessing or Destroying Our Health?

Nov 03, 2019 ● By Cynthia M Spencer

Obesity is a leading preventable cause of death across the globe, and the number affected is steadily increasing.

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Specialized Use of Essential Oils: Spotlight on Dr. Lance Morris

Nov 03, 2019

When he was in Naturopathic Medical School, Dr. Lance Morris fell in love with botanical/herbal medicine.

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Psychedelics and the Float Tank

Nov 03, 2019

One branch of plant medicine is that of psychedelics, which have been shown to be helpful for many issues.

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The Effects of Bodywork on Aging

Sep 13, 2019 ● By Zachary Saber

Aging is not caused by wearing down, but is more accurately described as an orderly program of self-destruction.

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The Lymphatic System: Fountain of Youth

Sep 13, 2019 ● By Susan Couture

Visualize a trickling stream in the countryside. The fallen leaves and sticks have slowed down the current.

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Radiant at Any Age with Hormone Yoga

Sep 13, 2019 ● By Lydie Vagner

Dinah Rodrigues is a beautiful, inspirational person, and meeting her is a truly unforgettable experience.

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Beauty From The Inside Out

Sep 13, 2019 ● By Jean Read

In today’s world, it is so easy to pull into a drive through restaurant when we are hungry and grab something to satiate the desire.

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August 2019 Letter From Publishers

Jul 31, 2019

The kids are heading back to school and it’s an ideal time for parents to hit the reset button, taking stock of myriad challenges today’s ch...

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Transformational Coaching is for Everyone

Jul 31, 2019

Martin Klabunde, a certified professional coach with more than 20 years of experience, offers individual and couples Transformational Coachi...

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International Teacher Visiting Tucson for Talk on Confidence

Jul 31, 2019

Kadampa Meditation Center Arizona will host international teacher Gen-la Kelsang Jampa for two teachings designed to help overcome our self-...

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