August 2025 Letter From Publisher

Is anyone else wondering how August snuck up so quickly? It feels like I blinked sometime in June—and poof—the dog days of summer were suddenly in full swing. Read More »

On the Cover: Garden Path by Erinn Kennedy

Tucson-based painter Erinn Kennedy captures the quiet poetry of the Sonoran Desert in vibrant, joy-infused brushstrokes. Read More »

Aura Healing and Psychic Insight with Heart

With nearly 30 years of experience, psychic reader and intuitive aura healer Morgan Maxwell helps clients reconnect with their inner truth and clear the energetic clutter that clouds clarity. Read More »

Harmonize and Heal with BioCharger Technology

In alignment with the spirit of harmonious living, Tucson residents now have access to an innovative energy-based wellness technology designed to help the body recharge and recover. Dr. Nathan S. Conlee, DC Read More »

Learn Primordial Sound Meditation with Megan Dittman

Megan Dittman, certified Chopra Meditation Instructor and founder of Front Goose Wellbeing, invites participants to explore the ancient practice of Primordial Sound Meditation Read More »

Peaceful Bookkeeping for Small Businesses

Entrepreneurs seeking more balance and peace of mind around their finances can turn to At Peace Bookkeeping, a personalized, heart-led service founded by Amanda Pihl Read More »

Reclaim Balance by Listening to the Body

Intuition coach and certified BodyTalk practitioner Sol Pags offers a gentle yet powerful approach to well-being through consciousness-based sessions that support whole-body healing. Read More »

Transmute Pain, Reclaim Power with The Chiron Guide

Key Ocho, known as The Chiron Guide, is a Chicago-born, Tucson-based healer offering transformational support for modern mystics ready to reclaim their power and live with deeper alignment Read More »

A Creative Heart Retreat in Tubac

From October 2 to 5, seekers of soul nourishment and creative expression are invited to gather in the breathtaking High Sonoran Desert for Sacred Brush: A Journey Through Heart, Sound & Silence Read More »

Eclectic Expressions at Absolutely Art Gallery and Gifts

Tucked in the foothills of Catalina, Arizona, Absolutely Art Gallery & Gifts offers a vibrant and welcoming space to explore the diverse talents of Southern Arizona artists. Read More »

The Authentic Lifestyle: Learning To Realign With Our True Selves

Shifting from external success to inner alignment, daily rituals, Indigenous wisdom, and mindfulness offer a path to greater joy, purpose, and authentic living. Read More »

Lorraine Maita on A Natural Path Back to Health

Triple-boarded Dr. Lorraine Maita shares insights on hormones, detox, and sustainable lifestyle shifts that restore vitality and extend healthspan. Read More »

Small but Mighty: Growing and Enjoying Microgreens and Sprouts

Packed with nutrients, microgreens and sprouts are easy to grow and serve as potent, fresh additions to meals, offering flavor, texture, and wellness benefits. Read More »

Microgreen Smoothie

Frozen berries, banana and broccoli microgreens blend into a refreshing, antioxidant-rich smoothie that’s creamy, energizing and delightfully green. Read More »

Lemon Hummus Veggie Bowl With Sunflower Sprouts and Basil

Bright lemon hummus meets juicy tomatoes, basil and crisp sunflower sprouts for a vibrant bowl bursting with freshness, ideal with grains or warm pita. Read More »

Spicy-Sweet Tofu and Bean Sprouts

Crispy tofu cubes glazed in smoky maple-chipotle sauce are topped with sizzling sesame-kissed sprouts for a bold, plant-powered flavor explosion. Read More »

Seize the Day!

In a tech-driven world, this reflection urges embracing presence, unplugging from screens, and reclaiming human connection as a daily spiritual practice. Read More »

The Harmonious Home Décor: Strategies That Promote Well-Being

Biophilic design, feng shui, and intentional soundscapes transform homes into wellness sanctuaries that support emotional balance and energy flow. Read More »

Mindful Workouts: Introducing Mental Wellness Modalities at the Gym

Fitness routines now integrate mental wellness with breathwork, recovery rituals, and nervous system regulation for lasting strength and resilience. Read More »

Good Vibrations: Harnessing the Power of Sound To Promote Healing and Relaxation

Modern science affirms ancient wisdom: sound therapy—tuning forks, singing bowls, drumming—can relieve stress, pain, and trauma through vibrational healing. Read More »

Listening to Kids Without Judgment: Nurturing Habits of a Harmonious Family

Empathetic listening and calm presence nurture emotional resilience in children, promoting harmony and trust in today's digitally complex family dynamics. Read More »

Understanding Cat Supplements: Tips for Safe and Fruitful Nutritional Support

As feline wellness gains traction, experts highlight the role of targeted, vet-approved supplements in supporting cats' immunity, emotional health, and longevity. Read More »

Predicting Dementia

USC scientists use AI and MRI to track brain aging, offering a non-invasive way to detect early cognitive decline and potentially forecast dementia progression. Read More »

Sucralose May Increase Appetite

A calorie-free sweetener found in many processed foods may increase hunger by disrupting the body’s natural appetite-suppression signals, researchers report. Read More »

Delaying Menopause for Longevity

Researchers explore cryogenic ovary tissue, stem cell therapies and senolytic drugs to extend reproductive longevity and delay menopause-related health risks. Read More »

Healthy-Aging Properties of Caffeinated Coffee

One to three daily cups of unsweetened caffeinated coffee may lower mortality risk, while added sugar or fat can reduce those benefits, a Tufts study finds. Read More »

New Defense Against Superbugs

Encapsulated fecal microbiota transplants show promise in eliminating superbugs by restoring healthy gut bacteria, potentially reducing reliance on antibiotics. Read More »

Hawaii Is Sinking Faster Than Expected

Coastal areas in Hawaii, including Waikiki, are sinking faster than expected, advancing flood risks and infrastructure threats by an estimated 50 years. Read More »

Goldfish Invaders

Released goldfish grow rapidly, stir up sediment and spread disease, causing major ecological harm in lakes and ponds across the U.S. Read More »

Reusing Forever Chemicals

Scientists have developed a process to break down harmful PFAS chemicals and reuse fluorine components in safer products like pharmaceuticals. Read More »

Sustainable Building Materials

BioSIPs, made from agricultural waste and mushroom insulation, outperform standard materials in energy efficiency and offer a toxin-free alternative to construction. Read More »

Wellness Cars of the Future

Self-driving vehicles are being designed with biometric sensors, aromatherapy, massage seating and AI-guided routes to support passenger health and relaxation. Read More »

Baking Soda: The All-Purpose Dynamo

Eco-friendly and budget-wise, baking soda shines as a non-toxic staple for cleaning, personal care, and home remedies with wide-ranging applications. Read More »