Megan Dittman, certified Chopra Meditation Instructor and founder of Front Goose Wellbeing, invites participants to explore the ancient practice of Primordial Sound Meditation through a restorative retreat or virtual class series this fall.

Rooted in Vedic tradition and revived by Dr. Deepak Chopra, Primordial Sound Meditation uses a personalized mantra to quiet the mind and reconnect with inner stillness. “Meditation helps us rewire the brain, return to presence, and build mental resilience,” says Dittman, who also holds a 200-hour yoga certification.

From November 6 to 9, Dittman will lead a three-day retreat at Hacienda del Sol in Tucson. Attendees will learn meditation techniques, practice yoga daily, enjoy spa services and group meals, and connect with a supportive community in a serene desert setting.

For those seeking connection from home, Dittman also offers a virtual group meditation series. The next six-week course runs Fridays at noon ET, beginning September 19, and is designed for beginners and seasoned meditators alike.

Meditation is a proven way to reduce mental chatter, manage stress, and improve overall well-being. Whether in-person or online, Dittman’s offerings provide practical tools for cultivating calm and clarity in daily life.