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Last Updated: Apr 29, 2012 06:33PM • Subscribe via RSS • ATOM

Ride Smart, Ride Safe, Ride On

Apr 29, 2012 06:33PM ● By Tanner Jones

Tucson is consistently recognized as one of America’s top bicycling cities with hundreds of miles of bike lanes and trails.

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Keeping Your New Year’s Health and Fitness Resolutions

Jan 30, 2012 03:57PM ● By Robert Grinnell

ACE certified personal trainer, Robert, Grinnell of Tucson Therapy, offers some suggestions to get you back on track and continue making progress towards your fitness goal.

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Putting the 'Personal' into Personal Training

Nov 29, 2011 02:47PM

Robert Grinnell, founder of Tucson Therapy, offers a privacy, attention and variety to his personal training sessions that is hard to find.

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Natural Awakenings Conscious Gift Guide: This holiday season give gifts of health, well-being and sustainability

Nov 29, 2011 12:16PM

Give unique gifts to your loved ones - these local Tucson businesses are offering holiday specials just for you! ...

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Qigong Offers Tools for Self-Care, Whole-Self Living

Oct 27, 2011 03:24PM

Qigong Therapist Heather Chalon brings her personalized approach to nurturing individual’s desires to participate in their health and take charge of their own well-being.

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Natural Awakenings Yoga Guide

Aug 31, 2011 07:09AM

Yoga aims to integrate mind, body and spirit, offering healthful benefits to individuals of every age and physical condition. This guide explains the many styles of yoga to get you started.

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Exercise Detox: Six Ways to Burn Calories and Clean Out Your System

Feb 28, 2011 03:45PM ● By Annie B. Bond

Try these suggestions to rev up your metabolism, burn calories, build muscle and clean out your system.

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