Skip to main content

Natural Awakenings Tucson

Qigong Offers Tools for Self-Care, Whole-Self Living

Heather Chalon

Qigong Therapist Heather Chalon brings her personalized approach to nurturing individual’s desires to participate in their health and take charge of their own well-being. Qigong and T’ai chi are the foundation of her program, inspiring a community of wellness. Chalon’s depth of expertise helps stroke survivors, postsurgery recovery, cancer survivors, rheumatoid patients, children and adults to regain and maintain natural vitality.

Qigong is the cornerstone of an ancient system teaching fun, simple practices anyone can learn and apply to foster wellness—body, mind, spirit. Focus on natural breathing, body alignment, focused intention, sound and gentle movement allows one’s natural state of wellness to flourish. Practices can be adapted to an individual’s mobility level, and no special clothing, equipment, previous experience is necessary. There is a natural gateway to playing T’ai chi, a standing qigong form comprised of slow, precise movements, moving meditation.

Heather Chalon, MPH, offers classes, workshops, private instruction, worksite wellness, senior programs, wellness retreats, qi healing sessions. Contact her at [email protected] or 520-261-6657. MoveIntoWellbeing.com

Coming in April

For more information about our upcoming issue contact [email protected]

 

Join Our Email Newsletter

 

Missed the print deadline? Try email news!

Email News Exclusives with Social Media pushes; ask us about it today! [email protected]

Visit Us on Facebook
Nap Less for Heart Health
Aerobic Exercises Improve Fatty Liver Condition