New Class Offerings at Mindful Yoga Studio
This month, Mindful Yoga Studio is expanding its offerings with unique classes such as Yoga for Cancer Patients—in Spanish and English—Yoga to Ease Anxiety and Yoga for Bigger Bodies.
Beginning May 3, Yoga for Bigger Bodies is designed to accommodate those who wish to get moving, release stress and gain strength, balance and flexibility. Yoga for Cancer Patients begins May 5 and includes gentles yoga poses, meditation and music, for a mind-body-spirit experience.
Mindful Yoga’s teachers all have years of yoga teaching experience, and most have certification in several specialty areas of yogic healing, for body, mind and spirit.