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Rodney Yee on Yoga as a Way of Life: Simple Strategies for Staying on Track

Aug 31, 2017 09:14AM ● By Marlaina Donato

The prominent New York yoga teacher counsels us never to berate ourselves about our practice and to set aside time for asanas and exploration of different yoga traditions.

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Take a Hike: Escape into Nature with a Day Trip

Jul 31, 2017 09:12AM ● By Marlaina Donato

Blissful moments in nature can be found just minutes away from home, if we know where to look.

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ZY Qigong and Energy

Jun 30, 2017 10:48PM

Zhong Yuan Qigong is an ancient practice that starts with strengthening our lower Dan-tian (energy center). As we build it up, our physical ...

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Tart Cherry Aids Runner Performance: Improves Times, Decreases Inflammation

Jun 30, 2017 08:24AM

Young adult distance runners in Texas taking a powered tart cherry supplement for 10 days improved their running time and reported a third less muscle soreness.

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Four Reasons to Break a Sweat: The Fast Path to Flushing Toxins

Jun 30, 2017 08:23AM ● By Deanna Minich

Pesticide, plastic phthalate, heavy metal and BPA chemicals efficiently exit our body when we perspire during a workout, sauna or sunny walk.

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Why do Veterans Love QIGONG?

Jun 02, 2017 12:05PM ● By Jeff Primack

A uthor Jeff Primack has practiced Qigong for 20 years and trains thousands of people annually at Qi Revolution seminars held across the Uni...

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New Ways to Court Fitness: Racquets and Paddles Get a Sporting Makeover

May 31, 2017 09:24AM ● By Randy Kambic

Two fresh new faces on tennis courts these days are pickleball, a fun mixture of tennis, squash and table tennis, and cardio tennis, honing skills amid high-intensity aerobic action.

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High-Intensity Workouts May Keep People Coming Back: Irregular Exercisers Find HIIT Enjoyable

May 31, 2017 09:04AM

Sedentary Canadian adults that underwent high-intensity interval training found it more enjoyable that those who performed ongoing moderate exercise.

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Yoga Teacher Training Program

May 01, 2017 07:05PM

Pima Community College has partnered with Yoga Therapy College, an affiliate of Integrative Yoga Therapy (IYT), to offer a comprehensive cer...

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Mastering Self-Defense: Staying Aware Avoids Problems

Apr 28, 2017 09:20AM ● By Aimee Hughes

Effective self-defense comes when we move mindfully through environments and know how to safely redirect an opponent’s energy.

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Not-So-Speedy Pedaling Boosts Benefits: Ideal Biking Pace

Apr 28, 2017 08:48AM

Biking a half hour to work improves brain function, but if pollution hangs in the air, a moderate pace of 8 miles per hour tests best for overall health.

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Barefoot Running Improves Technique: Ditch the Shoes for Better Form

Mar 31, 2017 07:21AM

Spanish athletes that ran barefoot for 12 weeks during a study saw positive changes in their foot rotation while running and landed more often in a desirable mid-foot position.

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Run Fun: Races Beckon Beginners

Mar 31, 2017 07:20AM ● By Aimee Hughes

Spring is a fine time to lace up our running shoes and head for the road or trail; maybe even start training for a community race.

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Know Thyself through Yoga and Astrology

Mar 30, 2017 10:43PM ● By Debbie Barnett

From eighth century Greece came the inscription at the Oracle at Delphi: “Know thyself.”

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Qigong: A State of Being

Feb 28, 2017 07:00PM

What is the qigong state and how does it affect one’s own state of being?

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