Fit Body Fit Body | Natural Awakenings Tucson Page 12

Last Updated: Jun 04, 2018 02:15PM • Subscribe via RSS • ATOM

Yoga for Amputees

Jun 04, 2018 02:15PM ● By Kim Carter

Yoga is increasingly more accessible for diverse populations, one of which is amputees. Whether taught in a clinical setting, at a conferenc...

Read More »

Running with the Kids: Strengthens Body, Mind and Family Spirit

May 31, 2018 08:43AM ● By Marlaina Donato

Families with children as young as 5 easily bond when they mindfully run together at a fun pace.

Read More »

Exercise Boosts Good Gut Bacteria: Cardio Improves Healthy Microbes

May 31, 2018 08:41AM

Exercising 30 to 60 minutes three times a week improved healthy gut microbes in people even without dietary changes.

Read More »

Aqua Chakra Yoga

May 02, 2018 11:45PM

Santa Rita Springs has recently welcomed Krysa Kobryner’s Chakra Yoga classes in the warm pool. Practicing yoga poses in a warm pool involve...

Read More »

Beauty and Fitness Bloom from Within

May 02, 2018 10:30PM

Our culture has led people to believe that what we put on the outside of our skin/body can create health and beauty, but these aspects of ou...

Read More »

Qigong for Women

May 02, 2018 10:19PM

Qigong has been around for thousands of years. The movements are designed to move qi in a way that opens the blockages inside the body. Thes...

Read More »

Hormone Yoga with Lydie

May 02, 2018 09:48PM

Lydie Vagnerova is a certified hormone yoga teacher and owner of Lydie Hormone Yoga. Hormone Yoga is a natural alternative approach to regul...

Read More »

Yoga Soothes the Blues: Lowers Symptoms of Depression

Apr 30, 2018 08:41AM

A twice-weekly yoga class lowered symptoms of depression in participants within eight weeks.

Read More »

Moving Through Menopause: Exercising Reduces Symptoms

Apr 30, 2018 08:17AM ● By Marlaina Donato

Walking, strength training and yoga are just a few of the ways that being physically active during menopausal changes eases our days and benefits mind and body.

Read More »

Gardening Asanas: Yoga Poses to Stay Pain-Free

Mar 30, 2018 09:58AM ● By Marlaina Donato

Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.

Read More »