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Last Updated: May 02, 2018 11:45PM • Subscribe via RSS • ATOM

Aqua Chakra Yoga

May 02, 2018 11:45PM

Santa Rita Springs has recently welcomed Krysa Kobryner’s Chakra Yoga classes in the warm pool. Practicing yoga poses in a warm pool involve...

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Beauty and Fitness Bloom from Within

May 02, 2018 10:30PM

Our culture has led people to believe that what we put on the outside of our skin/body can create health and beauty, but these aspects of ou...

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Qigong for Women

May 02, 2018 10:19PM

Qigong has been around for thousands of years. The movements are designed to move qi in a way that opens the blockages inside the body. Thes...

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Natural Awakenings Tucson
Hormone Yoga with Lydie

May 02, 2018 09:48PM

Lydie Vagnerova is a certified hormone yoga teacher and owner of Lydie Hormone Yoga. Hormone Yoga is a natural alternative approach to regul...

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Yoga Soothes the Blues: Lowers Symptoms of Depression

Apr 30, 2018 08:41AM

A twice-weekly yoga class lowered symptoms of depression in participants within eight weeks.

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Moving Through Menopause: Exercising Reduces Symptoms

Apr 30, 2018 08:17AM ● By Marlaina Donato

Walking, strength training and yoga are just a few of the ways that being physically active during menopausal changes eases our days and benefits mind and body.

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Gardening Asanas: Yoga Poses to Stay Pain-Free

Mar 30, 2018 09:58AM ● By Marlaina Donato

Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.

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Kundalini Fusion Yoga with Nambir Singh

Mar 29, 2018 08:32PM

Nambir Singh has been sharing his talent and insights in his Kundalini yoga classes. In addition to teaching yoga, Singh has a successful ma...

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Physical Activity Deters Alzheimer's: Reduce Risk with Movement

Mar 01, 2018 05:32PM

Walking, dancing, gardening and other physical activities significantly improve brain volume and lower the risk of Alzheimer’s disease.

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Fitness in 10 Minutes: A Full-Body Workout for Busy People

Feb 28, 2018 10:10AM ● By Locke Hughes

By strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week.

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Qigong: A Simple Life Science Explained

Jan 31, 2018 03:32PM ● By Mark Frighetti

Qigong is practiced by millions worldwide. Many do it for health, or to build strength and stamina, some for the profound meditative state y...

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Be On the Ball: Putting Extra Fun into Fitness

Jan 31, 2018 10:39AM ● By Marlaina Donato

Originally designed as toys, exercise balls are now used for everything from building core stability to helping healthcare patients regain mobility.

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Mark Frighetti

Jan 03, 2018 10:40PM

Mark Frighetti, a Qigong teacher/healer at Healing Arts Qigong Center, was introduced to qigong in 1998. He began teaching ZY qigong in 2004...

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Aerobics Keep the Brain Young: Exercise Protects the Mind

Dec 29, 2017 11:39AM

Exercise such as brisk walking or jogging for 45 minutes protects not just the heart but the brain from age-related decline.

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10,000 Steps and Counting: Keep Moving to Stay Fit

Dec 29, 2017 11:10AM ● By Kathleen Barnes

Walking 10,000 steps a day began as a pedometer marketing ploy, but it’s become a goal worth striving for because of the way it beats back diseases like diabetes and breast cancer.

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