Aqua Chakra Yoga
Santa Rita Springs has recently welcomed Krysa Kobryner’s Chakra Yoga classes in the warm pool. Practicing yoga poses in a warm pool involves using the natural buoyancy and resistance of water. It is a fun and effective, low-impact workout that, over time, improves muscular strength, aerobic capacity, joint mobility, flexibility and neuromuscular coordination. Each session ends with a 15-minute deep relaxation float. Classes will be held some Sundays in May at noon and Saturdays at 10 a.m.
“Movement, water, breath and sound are essential for finding wellness and creating balance in all aspects of our lives,” says Kobryner, a Certified Subtle Yoga Instructor and Reiki Master.
The word yoga means “to unite” in ancient Sanskrit. Yoga is the mystical experience of realizing the Divine essence of all creation in body, mind and spirit. Classes include yoga poses, breath and sound, embodying the five elements of earth, water, fire, air and ether by strengthening the Chakras, the subtle energy vortexes, conduits of life energy.
Cost: $15 per class. Location: 2301 N. Santa Rita Ave., Tucson. Register with Krysa Kobryner at 520-551-0651 or [email protected]. Monthly discounts, private reiki and yoga sessions available upon request. See ad, page 32.